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002: How to become a fat-burner: Keto v. Plant Paradox

by | Sep 3, 2018 | 3 comments

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What is the best program for burning your fat: A Ketogenic Diet or the Plant Paradox Program?

Doctor Steven Gundry, author of The Plant Paradox sits down with author of the newly released book Ketotarian, Dr. Will Cole to compare ideologies.

The book Ketotarian highlights “the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation.”

Learn more about Dr. Will Cole: www.drwillcole.com.

Show Notes:

01:23 Dr. Will Cole talks about his new book.

01:46 Dr. Cole shares his wellness journey.

04:15 Why Veganism  didn’t work for Dr. Will Cole?

05;51: Dr. Will Cole defines “Nutritional Ketosis.”

08:00 Dr. Gundry calls out what he believes is the “big mistake” people following Paleo-Ketogenic diet make.

15:00 Dr. Cole gives examples of “good fats” vs “bad fats.”

17:00 Dr. Gundry shares his favorite authors who’ve lived past 100 years

30:15 Dr. Gundry asks Dr. Cole what he says to “nay sayers.”

31:45 Advice for ultra low-fat vegans.

34:40 Dr. Gundry shares story about his 91-year-old uncle fixing his boats

35:26 Audience Question: Dr Gundry, what are your thoughts about the studies and findings of a low carb diet and coconut oil? – Susan C

What to get your question answered on The Dr. Gundry Podcast? Use #AskGundry on social media.

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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