213: Communicate with your metabolism? Here’s how
Tired of making healthy choices but not getting the results you want? Well, the issue may have something to do with your metabolism. And If you think your metabolism is holding you back: don’t give up. There is something you can do. In fact, my guests say you can...
170: Everything we know about metabolism is WRONG
By now, you probably know I’m obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I’m...
344: Cottage Cheese: The Ultimate Weight Loss Food?
[powerpress_playlist ids=”128849″] Are you tired of seeing endless health trends on social media? One day it’s castor oil—hailed as a miracle treatment. The next, cottage cheese is the ultimate weight-loss hack. But do these claims really hold up? In...
334: Troubled Gut? Discover How Nature Holds the Solution
It’s true: most Americans have gut dysfunction without even knowing it. But the gut isn’t just about digestion—it’s the control center for your immunity, mood, and energy. I’m thrilled to welcome back my long-time friend and cardiologist turned gut health expert, Dr....
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”