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031: Dr. Gundry’s Top Longevity Myths, Revealed

031: Dr. Gundry’s Top Longevity Myths, Revealed

So what if YOU could unlock all the secrets of the longest-lived people on the planet? Well, I’ve got great news: You can.

In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers” and explain how YOU can live a longer, more active life. You’re going to learn what I call the “7 Deadly Myths of Aging” and the Nobel Prize-winning secret proven to extend the human lifespan. And the best part is it’s not rocket science — in fact, most of my recommendations are things you can start doing at home today to de-age your skin, reduce joint pain, and get up and active again.

So to give you a sneak peek at the new book, I’ve made this special episode of the Dr. Gundry Podcast. Listen in to learn three of the most common aging myths and what you can do about them. I’m also going to share the #1 vitamin you need to add to your diet right now to activate your telomeres, a key marker of longevity.

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030: Dr. Gundry Reveals: The Painful Truth About Migraine Headaches

030: Dr. Gundry Reveals: The Painful Truth About Migraine Headaches

If you’ve ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in your head, sensitivity to light and noise, and blurry vision — to name just a few.

That’s why on today’s episode of the show, I’m going to talk to you about what might be causing your migraines and, more importantly, what you can do about them.

You’ll hear the story of Jane, the patient who first opened my eyes to the connection between lectins and migraines, and I’ll explain the foods that could be making your headaches worse. I’ll also explains the steps you can take today to start cutting out your migraines fast.

Be sure to stay tuned to the end, because I’m going to discuss a few of the foods you’ve been asking me about, like buckwheat and chia seeds. Then I’m going to share the one hobby you should avoid for better health and the one hobby that can help you live a longer, healthier life.

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029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining

029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining

Dr. Gundry interviews Will Ahmed, Founder & CEO of wearable tech company WHOOP. Will discusses how his product is helping elite athletes, and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to avoid feeling rundown, takes on WHOOP’s critics, and discusses the “big picture” implications of using data to optimize human performance.

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028: Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed

028: Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed

Hannah Bronfman discusses what it means to “do what feels good,” her personal struggles with body image and her unhealthy relationship to food. She also offers some practical tips about how to start listening to your own body and eat what makes YOU feel good. But be warned: Bronfman’s positive attitude and approach to eating and wellness are contagious — you may even want to start doing what feels good as soon as you’ve finished listening!

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027: Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?

027: Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?

Bone broth is all the rage these days, but does can it really mean the difference in your health? In this episode, Dr. Gundry evaluates the major health claims associated with this alleged superfood. So, whether you’ve recently considered jumping on the bone broth bandwagon, or even if it’s already a staple in your diet, it never hurts to see the bigger picture.

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026: Can THIS Controversial Scan Reveal The Truth About Brain Health?

026: Can THIS Controversial Scan Reveal The Truth About Brain Health?

Dr. Daniel Amen (America’s “most famous psychiatrist”) talks to Dr. Gundry about why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.

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025: How Shawn Stevenson Beat Degenerative Disc Disease

025: How Shawn Stevenson Beat Degenerative Disc Disease

Shawn Stevenson talks about his degenerative disc disease, the debilitating effects of the “nocebo” effect and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep Smarter”.

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023: Coconuts: Health Food, Or Lectin Bomb?

023: Coconuts: Health Food, Or Lectin Bomb?

Thinking about cheating on your diet? We get it. Finding dietary “alternatives” can be difficult for those of us following the Plant Paradox, or any diet for that matter. That’s why Dr. Gundry is back with another Q&A episode of the podcast.

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022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered

022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered

We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. Fruit, for example, is a huge trap for a lot of people. As dedicated Dr. Gundry listeners already know: our bodies were not designed to eat fruit all year round. In this episode of the podcast, Dr. Gundry answers your questions and helps you reconcile the gap between what you want to eat, and what you should be eating.

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021: Is Your Dog The Best Medicine? | Tamar Geller

021: Is Your Dog The Best Medicine? | Tamar Geller

When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her former self as a ‘dog liker’ – but she was yet to become a dog lover. In fact, she would go on to become the official dog expert for the Today Show, would publish multiple books and work with A-list celebrities, including Oprah Winfrey, and help them form lifetime bonds with their beloved pets.

As a guest on the podcast, Tamar Geller tells Dr. Gundry her unique methods for building a loving relationship with your furry friend, and even shares her experiences of following Dr. Gundry’s Plant Paradox diet!

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020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

In this episode of the podcast, Dr. Gundry sits down with New York Times List #1 Bestselling author, four times over, Dr. David Perlmutter. During their conversation, Dr. Perlmutter reveals that, despite the success of his book “Grain Brain” and many others, he is certainly not without his fair share of critics. He also highlights the many struggles of spreading his anti-grain, anti-sugar medical stance in a world that still very much abides by an ‘everything in moderation’ attitude.

So if you’re one of the people who prefers to learn the inconvenient truths – and act on them before it’s too late – this episode of the podcast is for you!

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019: The Holistic Approach To Cancer Treatment | Dr. Laura Nasi

There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative oncologist Dr. Laura Nasi was trained in conventional medicine practice, but she also believes that lifestyle changes can play a fundamental role in your long-term health and vitality. In this podcast, she speaks to Dr. Gundry about her work in cancer treatment, her experiences as a mind-body medicine practitioner, and even reveals some of the lessons from her recent book, Cancer as a Wake-Up Call.

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018: Are there GOOD lectins? Plant Paradox loopholes

Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, Dr. Gundry shares the loopholes that will allow you to have your yams, and eat them too.

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011: Are we addicted to chemicals in soil? l Eugenia Bone

Nature and food author, Eugenia Bone and Dr. Gundry talk about the importance of microbes (aka gut bugs.) Microbiology is the science of life, and yet most people don’t have the chops to understand what is being discovered and reported on. Fifty percent of the world is microbial, which means if we don’t have a little microbiology under our belts, we can’t understand half of ourselves. 

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008: Ask Dr. Gundry: Olive oil, pigs & more

You’ve got questions, we’ve got answers. Dr Gundry’s here to answer all of your burning questions – whether you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life.

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007: “NY Nightclub King” turned philanthropist l Scott Harrison

Scott Harrison sit down with Dr. Gundry to chat about Charity:Water. Scott’s groundbreaking charity has turned the nonprofit world on its head. And it’s never been more important – because even with all our modern technology, over 633 million people worldwide are living without clean water.

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006: The Truth About Calorie Restriction l Prof. Valter Longo

Valter Longo, a Longevity expert, and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Keep listening to learn about the longevity “light switch” your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we’re just uncovering after all this time. If you want to learn more about living a long, healthy, comfortable life, this is a must-listen.

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004: What leads to dementia? One man’s quest for answers

Max Lugavere, the Author of New York Times Best Selling book Genius Foods, shares his personal story about how his mother’s dementia diagnosis changed his life and lead him to drastically change careers. After years of research he learned that the “Western diet and lifestyle” was in-part to blame. Learn some of his revelations is this episode of The Dr. Gundry Podcast.

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002: How to become a fat-burner: Keto v. Plant Paradox

What’s the best diet for fat burning? Well, different doctors believe different things, which is why today we’re exploring how to become a fat burner. We’ll compare Dr. Gundry’s plant paradox diet with Dr. Will Cole’s Keto Diet variation – “ketotarianism.” Watch, listen, and learn how to become a fat burner once and for all.

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000: Introducing The Dr. Gundry Podcast

Welcome to The Dr. Gundry Podcast! If, like me, you’ve ever felt out of control when it comes to your health. If you’ve felt sad, sluggish or like you’re in a fog, I get it. You may have tried numerous “health” fads, but found they didn’t work for you. It’s time for you…

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