# Dr\. Gundry: Better Gut\. Better You\.

> The Dr\. Gundry Philosophy is a radical break from the traditional dietary “wisdom” which has failed so many Americans over the past few decades\. Dr\. Gundry’s work offers a breakthrough for those of you who have struggled for years with your energy levels, your weight, and your health\.

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## Pages
- [Newsletter Signup](https://drgundry.com/newsletter-signup/)
- [Home](https://drgundry.com/)
- [The Definitive Guide to Lectins \(and how Lectin Shield can protect your gut\)](https://drgundry.com/lectin-guide/)
- [Published Studies](https://drgundry.com/published-studies/)
- [Plant Paradox Groceries](https://drgundry.com/plant-paradox-groceries/)

## Posts
- [418: Is Ice Cream Actually Good for You? Harvard Oncologist Dr\. Zeke Emanuel Explains](https://drgundry.com/zeke-emanuel-longevity-rules-eat-your-ice-cream/)
- [EP 418 Transcript](https://drgundry.com/ep-418-transcript/)
- [Five\-Minute Brussels Sprout Salad](https://drgundry.com/five-minute-brussels-sprout-salad/)
- [417: 5 Ways to Get Rid of Bad Breath \(And What's Really Causing It\)](https://drgundry.com/tips-to-fix-bad-breath/)
- [EP 417 Transcript](https://drgundry.com/ep-417-transcript/)

## Books
- [Unlocking The Keto Code](https://35.81.85.133/book/unlocking-the-keto-code/)
- [The Energy Paradox](https://35.81.85.133/book/the-energy-paradox/)
- [The Plant Paradox Family Cookbook](https://drgundry.com/book/the-plant-paradox-family-cookbook/)
- [The Longevity Paradox](https://drgundry.com/book/the-longevity-paradox/)
- [The Plant Paradox Quick and Easy](https://drgundry.com/book/the-plant-paradox-quick-and-easy/)

## Groceries
- [Swerve Sweetener 3\-Pack of 40 Count](https://35.81.85.133/amazon-product/swerve-sweetener-3-pack-of-40-count/)
- [Nature Botanical Farms 100% Pure Yacon Syrup, All Natural Sugar Substitute, Metabolism Booster, 8 oz](https://35.81.85.133/amazon-product/nature-botanical-farms-100-pure-yacon-syrup-all-natural-sugar-substitute-metabolism-booster-8-oz/)
- [JUST LIKE SUGAR Sweetener, 5\.82 OZ](https://35.81.85.133/amazon-product/just-like-sugar-sweetener-5-82-oz/)
- [Nature's Hollow Sugar Free Syrup: Gluten Free and Keto Pancake Syrup \- 25 Cals Per Serving Healthy Breakfast for Diabetics and Low\-Carb Lovers \- 8oz Sugar Free Maple Syrup](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/amazon-product/b002aj0sz6/)
- [Nature's Hollow Sugar Free Honey Substitute: Gluten Free, Vegan, and Keto Honey \- Zero Sugar Honey Xylitol Sweetener \- Great for Diabetics and Low\-Carb \- Enjoy Natural Sweetness \- 30 Cals Per Serving](https://drgundry.com/amazon-product/natures-hollow-sugar-free-honey-substitute-gluten-free-vegan-and-keto-honey-zero-sugar-honey-xylitol-sweetener-great-for-diabetics-and-low-carb-enjoy-natural-sweetness-30-cals-per-serving/)

## Success Stories
- [Michelle McCollough](https://drgundry.com/success-stories/michelle-mccollough/)
- [Claudia Curici](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/success-stories/claudia-curici/)
- [Kourtney Herndon](https://drgundry.com/success-stories/kourtney-herndon/)
- [Lea Shearer](https://drgundry.com/success-stories/lea-shearer/)
- [Cassidy](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/success-stories/cassidy/)

## Medical Studies
- [The Vast Majority of People Who Eat "Gluten Free" for IBS, Celiac, or Autoimmune Disease Have Markers of Leaky Gut That Resolve When "Gluten Free" Foods are Removed From Their Diet](https://www.ahajournals.org/doi/10.1161/circ.141.suppl_1.P219)
- [Twelve Year Followup for Managing Coronary Artery Disease Using a Nutrigenomics Based Diet and Supplement Program With Quarterly Assessment of Biomarkers](https://cdn.drgundry.com/wp-content/uploads/2018/08/Abstact309.pdf)
- [Reversal of Endothelial Dysfunction Using Polyphenol Rich Foods and Supplements Coupled with Avoidance of Major Dietary Lectins](https://cdn.drgundry.com/wp-content/uploads/2018/08/Abstact137-1.pdf)
- [Remission/Cure of Autoimmune Diseases by a Lectin Limited Diet Supplemented With Probiotics, Prebiotics, and Polyphenols](https://cdn.drgundry.com/wp-content/uploads/2018/08/AbstactP238.pdf)
- [Dietary Lectins Contribute to Coronary Artery Disease in Humans via an IL\-16 Autoimmune Mediated Response as Shown by the PULS ACS Risk Score](https://www.ahajournals.org/doi/10.1161/atvb.39.suppl_1.706)

## Categories
- [Health](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/category/health/)
- [Podcast](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/the-dr-gundry-podcast/)
- [Longevity](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/category/health/longevity-health/)
- [Nutrition](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/category/health/nutrition/)
- [Uncategorized](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/category/uncategorized/)

## Tags
- [dr gundry](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/tag/dr-gundry/)
- [dr steven gundry](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/tag/dr-steven-gundry/)
- [lectins](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/tag/lectins/)
- [plant paradox](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/tag/plant-paradox/)
- [the dr gundry podcast](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/tag/the-dr-gundry-podcast/)

## Product Categories
- [Grains/Pastas](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/product-category/grains-pastas/)
- [Snacks / Prepared Foods / Beverages](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/product-category/snacks/)
- [Sauces / Seasonings / Spreads](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/product-category/sauces-seasonings/)
- [Groceries](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/product-category/groceries/)
- [Baking](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/product-category/baking/)

## Optional
- [Sitemap index](https://ec2-35-81-85-133.us-west-2.compute.amazonaws.com/sitemap_index.xml)