by Dr. Steven Gundry | Nov 25, 2019 | Health, Nutrition, Podcast, Recipes
Welcome to the Dr. Gundry podcast! The holiday season is officially here… and you deserve to enjoy it to the fullest. But historically speaking, a big part of the holidays includes eating foods that wreak havoc on our health. That’s why indigestion, irregularity, and...
by Dr. Steven Gundry | Nov 18, 2019 | Health, Interviews, Nutrition, Podcast, Recipes
Could something as “safe” as your HOME be making you sick? In some cases, the answer is YES. On this episode of the Dr. Gundry podcast, I speak with Autumn Boyle, creator of the blog “Lectin-Free Mama.” After moving into a “starter house” with her husband seven years...
by Dr. Steven Gundry | Sep 16, 2019 | Health, Interviews, Longevity, Nutrition, Podcast, Recipes
Are “healthy” foods sabotaging your health? If they contain lectins, the answer is yes. Because these toxic plant proteins can lead to digestive problems, weight gain, joint pain, brain fog, and a host of other health issues — so you want to avoid these “edible...
by Dr. Steven Gundry | Dec 31, 2018 | Health, Interviews, Longevity, Nutrition, Podcast
There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative oncologist Dr....
by Dr. Steven Gundry | Dec 24, 2018 | Health, Longevity, Nutrition, Podcast
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins....