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Hemp Tofu Seaweed Wrap - Longevity P - Full Size-2

Hemp Tofu-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce

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Ingredients Method

Ingredients
  

For the Filling
  • 1 tablespoon avocado oil
  • 4 ounces hemp tofu cut into 1/2-inch-thick strips
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon iodized sea salt plus more to taste
  • 1/2 avocado diced
For the Dipping Sauce
  • 2 cups chopped fresh cilantro
  • 1/4 cup first-pressed extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon iodized sea salt
For the Wraps
  • 1 cup arugula
  • 1 sheet nori sushi seaweed
  • 4 green olives pitted and halved
  • Sea salt to taste

Method
 

  1. Make the filling: Heat the avocado oil in a small skillet over medium-high heat. Add the hemp tofu strips and sprinkle with 1 tablespoon of the lemon juice and the salt.
  2. Sauté for about 2 minutes per side, until cooked through and lightly golden. Remove from the pan and set aside.
  3. Toss the diced avocado with the remaining tablespoon of lemon juice and season with additional salt if needed. Set aside.
  4. Make the dipping sauce: Add all dipping sauce ingredients to a high-powered blender and blend until completely smooth.
  5. Assemble the wraps: Lay the nori sheet flat. Spread the arugula over the bottom half, then layer on the hemp tofu, avocado, and olives. Sprinkle lightly with sea salt.
  6. Roll tightly into a wrap, sealing the edge with a little water. Slice in half and serve with the cilantro dipping sauce.