Dr. Gundry's private practice: (760) 323-5553

Announcing Dr. Gundry’s latest book:

The Plant Paradox Family Cookbook

In just the last three years since Dr. Gundry’s bestselling book, “The Plant Paradox” released, millions of people have experienced dramatic health benefits of adopting a lectin-light lifestyle.

After experiencing incredible personal success on Dr. Gundry’s protocol, many Plant Paradox followers wanted to share it with their families. However, the questions remained: How do I make this lifestyle work for my entire family—and is it safe for my kids?

Now, with THE PLANT PARADOX FAMILY COOKBOOK: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot®, Slow Cooker or Sheet Pan, Dr. Gundry answers these questions and lays out a plan to set the whole family up for a lifetime of gut (and overall) health.

THE PLANT PARADOX FAMILY COOKBOOK also offers families practical tools for transitioning to the Plant Paradox lifestyle, as well as 80 delicious recipes, including: single pan suppers like Skillet Pizza and Pastured Chicken Nuggets; pressure cooker meals like Portobello Pot Roast and “Spaghetti” and Meatballs; lunchbox essentials like Vegetable Roll-Ups and Avocado and Cheddar Sweet Potato Toasts; two delicious bread recipes and sweet treats like Olive Oil Walnut Spice Cake and Almond Butter and Jelly Popsicles.

“The Plant Paradox Family Cookbook is about the dishes we all love—made with foods and ingredients that love you back.” – Dr. Gundry

The Longevity Paradox: How to Die Young at a Ripe Old Age

Most of us assume that aging means living with declining health, including prescription drugs, disease and chronic pain. So, while we may be living longer, we’re not living better–that’s the paradox of aging.

Now, from Dr. Steven Gundry, author of the New York Times bestseller The Plant Paradox, comes a groundbreaking plan for living a long, healthy, and happy life: THE LONGEVITY PARADOX: How to Die Young at a Ripe Old Age

Working with thousands of patients, world-renowned heart surgeon and

cardiologist, Dr. Gundry has discovered that the “diseases of aging”

we most fear are not simply a function of age; rather, they are a byproduct of lifestyle choices over decades.

THE LONGEVITY PARADOX is the culmination of the results he has observed in patients, analysis of an enormous amount of recent research on the gut biome and his study of the world’s longest-lived communities.

In it lies the true secrets to the fountain of youth. To find out how to live your best, longest life, get your copy today!

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

The Plant Paradox Cookbook

In 2017, Dr. Steven Gundry’s The Plant Paradox revealed the hidden toxin lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice — a class of plant-based proteins called lectins.

The book became a massive New York Times bestseller, dramatically improved the health of hundreds of thousands, and changed the conversation around gut health, inflammation, weight loss and so much more.

Now, “THE PLANT PARADOX COOKBOOK: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free” is available in bookstores. Dr. Gundry offers a collection of over 100 delicious, healthy, and diverse recipes to help readers maintain their new way of eating, for life.

The Plant Paradox

The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

Is it possible that everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet.

“The Plant Paradox” reveals the #1 danger in the American diet: a toxic protein hidden in plants called lectins. Lectins are found in hundreds of common foods, like wheat, beans, potatoes, nuts, and diary.

“The Plant Paradox” offers a full list of high-lectin foods, simple substitutions, a step-by-step detox plan, and delicious lectin free recipes. This Program, outlined in the book, has helped thousands of DR. Gundry’s patients to lose weight and recover from long-standing health disorders.

Dr. Gundry’s Diet Evolution:

Turn off the genes that are killing you and your waistline

Originally published in 2008, “Dr. Gundry’s Diet Evolution” was Dr. Gundry’s first book based on his preliminary research working with patients to help them avoid surgery and lose weight by changing their diet and adding key supplements. It’s become a best-seller in the health category. More important, it helped transform the lives of thousands struggling with weight and health issues.

Customer Reviews

"Helped me take charge of my life & begin the healing process."

"Dr. Gundry's Diet Evolution is revolutionary and it’s filled with science and hope. No longer do we have to feel trapped by our genetics. This has helped me learn about the real cause of disease, take charge of my life and begin the healing process as I look forward to better health and longevity. I’m so thankful that I began this journey eight years ago."

— Kim D.

"Very successful and life changing."

"Excellent; not your ordinary premise for diets; very successfully and life changing. I have lost 10 lbs in the last five weeks and never felt better. Highly recommend for everyone concerned about their weight and are finally "sick and tired" of being "sick and tired" walking around with a premature death sentence due to obesity and related diseases."

— Beverlyn J.

"...this is the first diet that has been this easy and effective."

"Two weeks in I've lost 4 lbs, and more important my BMI and BF (body fat) went down several points. I’m very happy with Dr. Gundry's diet. I am a licensed primary care provider myself, and this is the first diet that has been this easy and this effective. He clearly has this issue figured out."

— Karen B.