Announcing Dr. Gundry’s latest book:
Unlocking The Keto Code
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time. Available March 8, 2022.
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
The Plant Paradox Family Cookbook
In just the last three years since Dr. Gundry’s bestselling book, “The Plant Paradox” released, millions of people have experienced dramatic health benefits of adopting a lectin-light lifestyle.
After experiencing incredible personal success on Dr. Gundry’s protocol, many Plant Paradox followers wanted to share it with their families. However, the questions remained: How do I make this lifestyle work for my entire family—and is it safe for my kids?
Now, with THE PLANT PARADOX FAMILY COOKBOOK: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot®, Slow Cooker or Sheet Pan, Dr. Gundry answers these questions and lays out a plan to set the whole family up for a lifetime of gut (and overall) health.
THE PLANT PARADOX FAMILY COOKBOOK also offers families practical tools for transitioning to the Plant Paradox lifestyle, as well as 80 delicious recipes, including: single pan suppers like Skillet Pizza and Pastured Chicken Nuggets; pressure cooker meals like Portobello Pot Roast and “Spaghetti” and Meatballs; lunchbox essentials like Vegetable Roll-Ups and Avocado and Cheddar Sweet Potato Toasts; two delicious bread recipes and sweet treats like Olive Oil Walnut Spice Cake and Almond Butter and Jelly Popsicles.
“The Plant Paradox Family Cookbook is about the dishes we all love—made with foods and ingredients that love you back.” – Dr. Gundry
The Longevity Paradox: How to Die Young at a Ripe Old Age
Most of us assume that aging means living with declining health, including prescription drugs, disease and chronic pain. So, while we may be living longer, we’re not living better–that’s the paradox of aging.
Now, from Dr. Steven Gundry, author of the New York Times bestseller The Plant Paradox, comes a groundbreaking plan for living a long, healthy, and happy life: THE LONGEVITY PARADOX: How to Die Young at a Ripe Old Age
Working with thousands of patients, world-renowned heart surgeon and
cardiologist, Dr. Gundry has discovered that the “diseases of aging”
we most fear are not simply a function of age; rather, they are a byproduct of lifestyle choices over decades.
THE LONGEVITY PARADOX is the culmination of the results he has observed in patients, analysis of an enormous amount of recent research on the gut biome and his study of the world’s longest-lived communities.
In it lies the true secrets to the fountain of youth. To find out how to live your best, longest life, get your copy today!
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
The Plant Paradox Cookbook
In 2017, Dr. Steven Gundry’s The Plant Paradox revealed the hidden toxin lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice — a class of plant-based proteins called lectins.
The book became a massive New York Times bestseller, dramatically improved the health of hundreds of thousands, and changed the conversation around gut health, inflammation, weight loss and so much more.
Now, “THE PLANT PARADOX COOKBOOK: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free” is available in bookstores. Dr. Gundry offers a collection of over 100 delicious, healthy, and diverse recipes to help readers maintain their new way of eating, for life.
The Plant Paradox
The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
Is it possible that everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet.
“The Plant Paradox” reveals the #1 danger in the American diet: a toxic protein hidden in plants called lectins. Lectins are found in hundreds of common foods, like wheat, beans, potatoes, nuts, and diary.
“The Plant Paradox” offers a full list of high-lectin foods, simple substitutions, a step-by-step detox plan, and delicious lectin free recipes. This Program, outlined in the book, has helped thousands of DR. Gundry’s patients to lose weight and recover from long-standing health disorders.
Dr. Gundry’s Diet Evolution:
Turn off the genes that are killing you and your waistline
Originally published in 2008, “Dr. Gundry’s Diet Evolution” was Dr. Gundry’s first book based on his preliminary research working with patients to help them avoid surgery and lose weight by changing their diet and adding key supplements. It’s become a best-seller in the health category. More important, it helped transform the lives of thousands struggling with weight and health issues.
"Helped me take charge of my life & begin the healing process."
"Dr. Gundry's Diet Evolution is revolutionary and it’s filled with science and hope. No longer do we have to feel trapped by our genetics. This has helped me learn about the real cause of disease, take charge of my life and begin the healing process as I look forward to better health and longevity. I’m so thankful that I began this journey eight years ago."
— Kim D.
"Very successful and life changing."
"Excellent; not your ordinary premise for diets; very successfully and life changing. I have lost 10 lbs in the last five weeks and never felt better. Highly recommend for everyone concerned about their weight and are finally "sick and tired" of being "sick and tired" walking around with a premature death sentence due to obesity and related diseases."
— Beverlyn J.
"...this is the first diet that has been this easy and effective."
"Two weeks in I've lost 4 lbs, and more important my BMI and BF (body fat) went down several points. I’m very happy with Dr. Gundry's diet. I am a licensed primary care provider myself, and this is the first diet that has been this easy and this effective. He clearly has this issue figured out."
— Karen B.