We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
255: Is ‘personal care’ dangerous?
I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment.
Full show notes and transcript: https://drgundry.com/darin-olien-book
Thank you to our sponsors! Check them out:
Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Clear your mind and improve your mental health with Headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry
254: Scary, health destroying, and in your kitchen RIGHT NOW
You know I love to dish about the latest food trends and the sneaky culprits that pose as “healthy” options. But, my latest episode is all about something equally important – food storage! Plus, I get real about poop – and give you the lowdown on what your poop should look like and what different shapes and sizes might be trying to tell you about your health.
Full show notes and transcript: https://drgundry.com/kitchenwareread more
253: Don’t work hard – do THIS for your health
Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you’re looking for.
Full show notes and transcript: https://drgundry.com/dave-asprey-exerciseread more
252: Metabolism Myths, Vitamin D, and Your questions, answered
When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics.
So for my latest episode, I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it.
Full show notes and transcript: https://drgundry.com/metabolism-tips/read more
250: Love cereal? Soda? Peanut butter? Here’s what to do!
I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat!
Full show notes and transcript: https://drgundry.com/breakfast-foodsread more
245: Is SHAME weighing you down?
In this episode, we offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health.
Full show notes and transcript: https://drgundry.com/dr-will-cole-2/read more
248: If you’re not eating these – you’re missing out!
In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.
I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).
Finally, I let you in on a little secret when it comes to fruit – and share why THESE are my personal favorites.
Full show notes and transcript: https://drgundry.com/spice-benefits/read more
247: Dr. William Li says, “Fat is an organ (respect it!)”
Dr. William Li, physician, scientist, and author of the new book “Eat to Beat Your Diet”, reveals on the Dr. Gundry Podcast what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
Full show notes and transcript: https://drgundry.com/william-li-metabolism/read more
Craving carbs? HERE’S what to eat.
I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!
Full show notes and transcript: https://drgundry.com/carb-swapsread more
245: Healthy tap water (no plumbing necessary)?
Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.
Full show notes and transcript: https://drgundry.com/aquatruread more
244: Organic, natural… and terrible for your health!
I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don’t let them fool you!), and healthy recipes the whole family will love.
Full show notes and transcript: https://drgundry.com/dangerous-foodsread more
243: Not seeing the RESULTS you want? You need a gut check
I invited a very special guest who couldn’t agree more. She’s Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a gut-health supplement company I consider to be one of the most advanced. In this episode, Colleen and I reveal Pendulum’s newest gut health solution and why the secret to supercharging your metabolism has everything to do with your GUT.
Full show notes and transcript: https://drgundry.com/pendulum-metabolismread more
242: Meet Penny (Dr. Gundry’s wife!)
In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has survived serious issues like pending bankruptcy and blended family hurdles.
Full show notes and transcript: drgundry.com/penny-gundry-2read more
241: “Our mitochondria are on death’s door”
I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it’s one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits.
Full show notes and transcript: drgundry.com/urolithin-a
*This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.read more
240: Revealed: The dangers of shoes
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes – a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising.
Full show notes and transcript: https://drgundry.com/Xero-shoesread more
239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor
I’m joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, nontoxic home.
Full show notes and transcript: drgundry.com/air-doctorread more
238: The most common health issue no one’s talking about
Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body.
Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from.
Full show notes and transcript: drgundry.com/dr-ben-bikmanread more
“Bad” genes? Here’s what to do about it | EP 236
I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!
Full show notes and transcript: https://drgundry.com/the-dna-companyread more
235: The shocking truth about avocado toast
From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you’re sure to love.
Full show notes and transcript: https://drgundry.com/avocado-toastread more
234: The REAL cause of belly fat (And what you can do about it)
I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.
Full show notes and transcript: https://drgundry.com/belly-fatread more
233: Ready for your day? This ring knows the truth
I’m joined by Dr. Shyamal Patel – the Head of Science at OURA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.
Full show notes and transcript: https://drgundry.com/oura-ring/read more
232: What the heck is a pili nut?
My guest—Jason Thomas, founder of Pili Hunters—and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!
Full show notes and transcript: https://drgundry.com/pili-hunters/read more
231: Are “Zombie cells” making you age faster?
[powerpress_playlist ids="128849"] We’ve all heard the saying that “age is just a number”, right? Well I believe it to be 110% true – especially when you take great care of your health. And the truth is, with the help of healthy foods you can truly turn back the...read more
230: What is your brain doing?
I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.read more
229: How to eat ALL your holiday faves (the healthy way)
I share my best healthy holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!read more
228: Shocking keto myths, busted
I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to minimize stress through food and dive into some shocking myths about the ketogenic diet.read more
227: Fasting WITHOUT the headaches and hunger spells
I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet.read more
226: Surprising foods that flip your “fat switch”
Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger weight gain, and how YOU can turn your body into a fat burning machine.read more
225: The desserts and snacks you SHOULD eat
I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).read more
223: “If you’re gonna slap yourself in the face, make it feel good”
On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you.read more
222: Health trend, or total nonsense?
Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget.read more
221: “You’ll feel like you had a car wash in your mouth”
He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being.read more
220: Why blood donors live longer (and other wild health phenomenon)
I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss!read more
219: The truth about chia seeds
Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion and more!read more
218: Is this “party snack” the ultimate weight loss food?
I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.read more
217: Why don’t they teach THIS in med school?
Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.read more
216: 5 cups a day (is it healthy?)
I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.read more
215: Steaks, lightbulbs, and “brain-washing”
I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity – and SO much more!read more
214: Keto results without the diet?
I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.read more
213: Communicate with your metabolism? Here’s how
We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals.read more
212: “Skinny” fats, Italian water, and flammable farts
I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts!read more
211: 3 fake foods (and what to eat instead)
On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and SO much more!read more
209: Eat carbs and fat for your health (here’s how)
I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more!read more
207: Is THIS the world’s most nutritious food?
I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more.read more
206: Overwhelmed by health advice?
Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.read more
205: Common health mistakes, revealed? by Dr Gundry
I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more!read more
204: The “nutritional rockstar” no one’s talking about
I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the plane.
203.5: Are we eating TOO MUCH protein?
I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.read more
203: Eat food while fasting (yes, really)
Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more.read more
202: The surprising secret of skinny people
I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health.read more
WHAT IS A PODCAST?
Podcasts are like talk radio shows that you can access whenever you want. You simply download them to your phone through an “app” or listen to them through a website. They are also accessible through your ipad or other “smart devices.” When you “subscribe” to a show like The Dr. Gundry Podcast, you’ll automatically be notified through your podcast application.
HOW TO SUBSCRIBE ON AN IPHONE OR IPAD:
Open the Podcasts app (iTunes, Google Play, Stitcher, Castbox) and search for The Dr. Gundry Podcast. If you’re viewing this site on your phone, you can just tap on the Apple Podcasts icon above. Tap the “Subscribe” button and new shows will be added to your library. You can also tap “listen now” to listen to the recent shows on our site.
WANT TO BE A GUEST ON THE DR GUNDRY PODCAST?