We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
Kenneth Bock and I discuss WHY mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue.
Full transcript and show notes: https://drgundry.com/dr-kenneth-bockread more
On this episode, I take your questions from social media, ITune reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Keep them coming!
Full transcript and show notes: https://drgundry.com/qa-lectureread more
This week’s episode could change the way you think about food FOREVER…
I’m joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.
And believe me, I absolutely LOVE this book, which is why on today’s episode we’re going to dive DEEP into its contents.
You’re going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.
Full transcript and show notes: drgundry.com/david-raubenheimerread more
Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the “do’s” and “dont’s” of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don’t miss this one!
Full transcript and show notes: drgundry.com/jennifer-cohenread more
Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lectureread more
Liana Werner-Gray — author of the new book, “Anxiety-Free with Food” — and I discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you.read more
Dallas Hartwig, co-creator of the Whole 30 program and author of the new book The Four Seasons Solution, joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of “hibernating” in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation.
Full transcript and show notes: drgundry.com/dallas-hartwigread more
Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
And on today’s episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
Full transcript and show notes: https://drgundry.com/dr-hector-lopez
Thank you to today’s sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.read more
You might not have heard of them yet, but postbiotics (yes, that’s POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today’s episode, I’m going to explain why they’re maybe the most important compound you’ve probably never heard of — and how you can start producing more of them TODAY.
Full transcript and show notes: drgundry.com/postbioticsread more
Dr. Mercola and I discuss the evidence surrounding the origins, impacts, prevention, and treatment of COVID-19. We also share how you and your loved ones can best support your long-term health.
Full transcript and show notes: https://drgundry.com/joseph-mercolaread more
Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what’s REALLY raising your blood sugar levels, and the TRUTH about fruit.
Full transcript and show notes: drgundry.com/arthur-agatstonread more
Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation.
Full transcript and show notes: drgundry.com/art-calengeread more
In this “mini episode,” I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit “in season” (it’s a little more complicated than you think!).
Full transcript and show notes: https://drgundry.com/fruit-lecture-2read more
Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You’ll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more.
Full show notes and transcript: drgundry.com/naomi-whittelread more
Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money.
Full transcript and show notes: https://drgundry.com/coach-mike
Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King’s College London, joins me to discuss why so many so-called “diet truths” are ANYTHING but. Tim’s also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that’s actually GREAT for your health, plus so much more.
Full transcript and show notes: drgundry.com/tim-spectorread more
Marta Zaraska and I discuss why loneliness may be even worse for your health than CIGARETTES and share ways you can maximize your lifespan in easy, practical, and unexpected ways.
Full transcript and show notes: https://drgundry.com/marta-zaraska/read more
Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast.
Full transcript and show notes: drgundry.com/franco-lennaread more
Shane and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more.
Full transcript and show notes: https://drgundry.com/shane-omararead more
I’ve got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today’s episode of The Dr. Gundry Podcast, I’m going to give you an exclusive sneak peek at the book, plus reveal a few of the juiciest details from the book. You’re going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don’t miss this one!
Full transcript and show notes: drgundry.com/energy-paradox
Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/read more
Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good.
Full transcript and show notes: https://drgundry.com/alejandro-jungerread more
Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more.
Full show notes and transcript: drgundry.com/pegan-dietread more
Dr. Church and I discuss the brain’s ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES.
Full transcript and show notes: https://drgundry.com/dawson-churchread more
Sayer and I explain what’s REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health.
Full transcript and show notes: https://drgundry.com/sayer-jiread more
Dr. Josh Axe, certified doctor of natural medicine, clinical nutritionist, and best-selling author, joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health.
Full transcript and show notes: drgundry.com/dr-axeread more
Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world’s leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good.
Full transcript and show notes: drgundry.com/kari-nadeauread more
Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the “Kryptonite” foods you MUST avoid.
Full transcript and show notes: drgundry.com/dave-asprey-fastingread more
Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN’T the enemy, the TRUTH about calories, and the amount of protein you NEED for optimal health.
Full transcript and show notes: drgundry.com/shawn-stevensonread more
On this episode, I reveal the TRUTH about what’s on the label and explain how corporations play a BIG role in what you see on the package. I also show you how YOU can read these labels to become a more informed consumer and explain some of the more mysterious ingredients on your labels, like ‘natural flavors’ and ‘soy lecithin’.
Full transcript and show notes: https://drgundry.com/labels-lectureread more
Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a “super-nut” can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health.
Full transcript and show notes: drgundry.com/liz-fisherread more
Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious.
Full transcript and show notes: https://drgundry.com/kristine-wylieread more
Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, he joins me to discuss what may be a MAJOR breakthrough in our understanding the causes and prevention of dementia. We also discuss what your blood can tell you about YOUR risk for dementia and Alzheimer’s and why we might soon unlock the secrets of the aging brain.read more
On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil.
Full transcript and show notes: https://drgundry.com/oil-lectureread more
Wim Hof, aka “The Iceman,” shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years.
Full transcript and show notes: drgundry.com/wim-hofread more
On this episode, Nadine and I are discuss what to look for in your toothpaste, how to floss properly, and how taking care of your TEETH can actually help you keep your immune system strong.
Full transcript and show notes: https://drgundry.com/Nadine-Artemisread more
John Fennebresque, the co-founder and CEO of Gusto Global, discuss all the microbiome, its connection to the COVID-19 pandemic, and what all this research means for YOU and your health.
Full transcript and show notes: drgundry.com/john-fennebresque
On this episode, Serena and I discuss why you should be THANKING your food, the importance of perspective when it comes to your health, and share some unique tips for supporting your mind, body, and soul.
Full transcript and show notes: https://drgundry.com/serena-poonread more
My wife Penny joins me for this special episode of the podcast. You’re going to hear the incredible true story of how Penny and I reunited; how our marriage emerged from adversity stronger than ever — and how yours can, too; and the ONE thing she thinks you need to know about ME. This is one of the best conversations I’ve EVER had on the show — and I think you’re going to love it, too!
Full transcript and show notes: drgundry.com/penny-gundryread more
Dana Osbourne and I discuss why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our pets, and the easiest way to start incorporating the Plant Paradox program into YOUR pet’s diet today.
Full transcript and show notes: https://drgundry.com/dana-osbourne/read more
Dan Walter and Dr. Gundry discuss what’s wrong with conventional agriculture, why a bigger bird ISN’T necessarily better, and what exactly IS in that cheap chicken at your local supermarket.read more
Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY.
Full transcript and show notes: drgundry.com/jim-kwikread more
Dr. David Kessler, former head of the Food and Drug Administration and author of Fast Carbs, Slow Carbs, chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health.
Full transcript and show notes: drgundry.com/david-kesslerread more
Star chef Seamus Mullen and Dr. Steven Gundry discuss how to help eliminate rheumatoid arthritis, the tricks Seamus learned to get healthy and stay healthy, and the best way to ask for a substitution at your favorite restaurant.read more
On this episode, I’m sharing MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest — WITHOUT sacrificing your health.
Full show notes and transcript: https://drgundry.com/baking-swaps-lecture/read more
Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We’ll also discuss the ONE proven way to increase longevity, why it’s actually better to SLOW your metabolism, and whether YOU should try the keto diet.
Full transcript and show notes: https://drgundry.com/dr-joel-fuhrmanread more
Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life.
Full transcript and show notes: https://drgundry.com/meera-patelread more
Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of Biography of Resistance: The Epic Battle Between People and Pathogens, joins me to talk about antibiotic resistance, whether you should worry about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance.
Full transcript and show notes: https://drgundry.com/muhammad-zamanread more
Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book Maybe It’s You: Cut the Crap, Face your Fears, Love Your Life. On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.
Full transcript and show notes: https://drgundry.com/lauren-zanderread more
Today, I’m going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.
Full transcript and show notes: https://drgundry.com/vegan-lectureread more
James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today’s episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We’ll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks!
Full transcript and show notes: https://drgundry.com/james-nestorread more
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