Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

123: She quit lectins – and so did her dog!

123: She quit lectins – and so did her dog!

Dana Osbourne and I discuss why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our pets, and the easiest way to start incorporating the Plant Paradox program into YOUR pet’s diet today.

Full transcript and show notes: https://drgundry.com/dana-osbourne/

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122: Chickens… on the Gundry diet?

122: Chickens… on the Gundry diet?

Dan Walter and Dr. Gundry discuss what’s wrong with conventional agriculture, why a bigger bird ISN’T necessarily better, and what exactly IS in that cheap chicken at your local supermarket.

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121: From “broken brain” to learning expert

121: From “broken brain” to learning expert

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY.

Full transcript and show notes: drgundry.com/jim-kwik

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120: Worse than sugar? You’ll be SHOCKED

120: Worse than sugar? You’ll be SHOCKED

Dr. David Kessler, former head of the Food and Drug Administration and author of Fast Carbs, Slow Carbs, chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health.

Full transcript and show notes: drgundry.com/david-kessler

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118: Dr. Gundry says: go ahead, bake bread!

118: Dr. Gundry says: go ahead, bake bread!

On this episode, I’m sharing MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest — WITHOUT sacrificing your health.

Full show notes and transcript: https://drgundry.com/baking-swaps-lecture/

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117: Could THIS be the ideal way to eat?

117: Could THIS be the ideal way to eat?

Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We’ll also discuss the ONE proven way to increase longevity, why it’s actually better to SLOW your metabolism, and whether YOU should try the keto diet.

Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman

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116: Feeling stressed or anxious?

116: Feeling stressed or anxious?

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life.

Full transcript and show notes: https://drgundry.com/meera-patel

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115: Antibiotic resistance: should YOU worry?

115: Antibiotic resistance: should YOU worry?

Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of Biography of Resistance: The Epic Battle Between People and Pathogens, joins me to talk about antibiotic resistance, whether you should worry about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance.

Full transcript and show notes: https://drgundry.com/muhammad-zaman

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114: She HATED her “dream job”… so she did THIS

114: She HATED her “dream job”… so she did THIS

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book Maybe It’s You: Cut the Crap, Face your Fears, Love Your Life. On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.

Full transcript and show notes: https://drgundry.com/lauren-zander

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113: Is the vegan diet DANGEROUS?

113: Is the vegan diet DANGEROUS?

Today, I’m going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.

Full transcript and show notes: https://drgundry.com/vegan-lecture

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112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)

112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)

James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today’s episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We’ll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks!

Full transcript and show notes: https://drgundry.com/james-nestor

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111: There’s fungus in your gut (surprise!)

111: There’s fungus in your gut (surprise!)

Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University and the author of Total Gut Balance. On today’s episode, he and I are going to discuss the effect of fungi in the gut, the BEST foods for improving your gut health, and 3 things you can do TODAY to boost whole body health.

Full transcript and show notes: https://drgundry.com/dr-mahmoud-ghannoum

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110: The controversial truth about fruit

110: The controversial truth about fruit

Is fruit good for you? The answer seems obvious, right? Well, I have a slightly unorthodox opinion and it’s gotten me in a LOT of trouble recently. So today, I’m going to answer my critics head-on. So on this episode of The Dr. Gundry Podcast, you’ll learn why an apple a day ISN’T actually healthy, the BEST fruits you can — and should — eat, and why a high-fruit diet ISN’T the best way to help your body heal.

Full transcript and show notes: https://drgundry.com/fruit-lecture

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109: What are superfoods, really?

109: What are superfoods, really?

Superfoods — what’s good and what’s not? On today’s episode, I’m going to try and help you separate the REAL superfoods from the phonies. I’m also going to share the BIGGEST superfood myth, the one super oil you’ve probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.

Full transcript and show notes: https://drgundry.com/superfoods-lecture/

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108: The end of Alzheimer’s – is it possible?

108: The end of Alzheimer’s – is it possible?

Dr. Dale Bredesen, best-selling author of The End of Alzheimer’s and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says YOU can make to prevent — and even REVERSE — symptoms of Alzheimer’s disease. We also discuss the ApoE4 gene, what your blood sugar levels have to do with dementia, and which diet plan is best for brain health.

Full transcript and show notes: https://drgundry.com/dale-bredesen/

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107: To save the world, plant a garden (even if you don’t have a yard)

107: To save the world, plant a garden (even if you don’t have a yard)

Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own “green thumb,” why a home garden is great for your body AND your mind, and how you can grow just about ANYTHING — no matter where you live. You’ll also learn tips for starting a successful home garden — even if you don’t have a yard.

Full transcript and show notes: https://drgundry.com/Charles-Malki/

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106: Skinny Confidential + Dr Gundry: this gets PERSONAL

Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to managing your relationships — and how YOU can start feeling healthier and happier now (not later). In this episode, I also open up about the struggles I had starting my private practice (Penny and I nearly went broke!), get frank about my marriage, and explain the KEY to The Plant Paradox’s success. I’m going to reveal a side of me you DON’T normally get to hear about on this podcast — Dr. G, raw and unfiltered!

Full show notes and transcript: https://drgundry.com/skinny-confidential/

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105: What Blue light REALLY does to you

105: What Blue light REALLY does to you

Matt Maruca, founder of Ra Optics, joins Dr. Gundry to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and their favorite “hacks” for avoiding blue light to optimize human health.

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104: A fast…where you can still eat? (5-day vegan fast)

104: A fast…where you can still eat? (5-day vegan fast)

Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I’m going to show you how. Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet.

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103: Alzheimer’s, Dementia, and the XX brain

103: Alzheimer’s, Dementia, and the XX brain

Dr. Lisa Mosconi, the director of the Women’s Brain Initiative at Weill Cornell Medical College in New York, says genetics don’t affect a woman’s chance of developing dementia nearly as much as her hormonal status, lifestyle, and medical report card. And she wrote the book, “The XX Brain,” all about it. Tune in to learn more about women’s brains… and what YOU can do to reduce your likelihood of getting dementia.

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102: The keto diet — should YOU try it?

102: The keto diet — should YOU try it?

Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet (and how to do it SAFELY), how to improve the quality and duration of your sleep, and why more muscle is NOT better for a longer, healthier life. We’ll also discuss veganism, the carnivore diet, and much, much more.

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101: Does it feel like EVERYTHING is falling apart?

101: Does it feel like EVERYTHING is falling apart?

Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to “rewrite” the narratives inside your head to help you feel happier and healthier, no matter how stressful things get.

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100: The Dawg and the Doc: Randy Jackson + Dr. Gundry

100: The Dawg and the Doc: Randy Jackson + Dr. Gundry

Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol. But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. A few months ago, Randy and I sat down to discuss his inspiring journey to health. Tune in to learn how you can transform YOUR life by making better choices every day.

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099: Is this common food destroying your immune system?

099: Is this common food destroying your immune system?

There’s something you’re likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it’s probably affecting your immune system, too! I’m talking about SUGAR. On today’s episode of The Dr. Gundry Podcast, I’m going to talk all about the effect sugar has on your body’s ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet. I’m also going to share tips for conquering sugar addiction once and for all — and how you can enjoy sweet foods without eating the “enemy.”

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098: Cannabis, CBD and “magic mushrooms”?

098: Cannabis, CBD and “magic mushrooms”?

Are cannabis, magic mushrooms, and CBD healthy? Can they help you deal with pain – especially when dealing with cancer? Dr. Steven Gundry and guest Jenny Sansouci, author of a new book “The Rebel’s Apothecary”, discuss the pros and cons.

Shownotes and full transcript:
https://drgundry.com/098-cannabis-cbd-and-magic-mushrooms/

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097: Stressed? Anxious? Watch this NOW

097: Stressed? Anxious? Watch this NOW

Dr. Jodie Skillicorn, a psychiatrist, says you can feel calmer, happier, and more well rested… all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way.

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096: They’re athletes, and they got Covid-19

096: They’re athletes, and they got Covid-19

Charlie Engle, the New York Times bestselling author and long distance runner, and his wife, Astacianna Hatcher, have been through the ringer. On this episode of The Dr. Gundry Podcast, Charlie and Astacianna share their experience suffering from Covid-19 — including some atypical symptoms and a mad dash to the ER. We also discuss how this virus is very different from the flu, and what they’re doing to regain their strength and care for each other during this difficult time. You’ll also hear their advice for coping with COVID-19, whether you’re infected yourself, or have a loved one who is.

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095: Coronavirus: May 2020 Update

095: Coronavirus: May 2020 Update

When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I’m going to walk you through all the latest developments and explain exactly why it’s so important to wear a mask. You’ll even learn my biggest fear about a COVID vaccine. Trust me, you won’t want to miss a second of this important episode.

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094: Dr. Gundry Talks Sex: NOTHING is off limits

094: Dr. Gundry Talks Sex: NOTHING is off limits

A few weeks back, I answered listeners’ questions about sex. Since then, many listeners wrote in… asking for a second episode on sexual health. So on this “encore episode” of The Dr. Gundry Podcast, I answer listeners’ questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers.

Shownotes and transcript: https://drgundry.com/dr-gundry-sex-podcast/

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093: What to do when EVERYTHING is falling apart

093: What to do when EVERYTHING is falling apart

Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you’ve ever been before. Lewis also shares his powerful “hindsight” method for overcoming grief and getting through even your darkest moments. Don’t miss this episode!
Full show notes and transcript: https://drgundry.com/lewis-howes

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092: Does your dinner need a tan?

092: Does your dinner need a tan?

Jeff Chilton, one of the world’s foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you’re probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home.
Full show notes and transcript: https://drgundry.com/jeff-chilton

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091: Suze Orman Reveals How To Protect Your Financial Health Right Now

091: Suze Orman Reveals How To Protect Your Financial Health Right Now

Suze Orman, best-selling author and host of Suze Orman’s Women & Money Podcast, joins me on this week’s episode of The Dr. Gundry Podcast to explain everything that’s been going on and how you can protect YOUR financial health during this crisis.
Full transcript and show notes: https://drgundry.com/suze-orman

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089: Can you HEAR your brain working?

089: Can you HEAR your brain working?

Ariel Garten, my guest, is helping people find peace during these trying times.

Ariel is co-founder of Muse: the brain sensing headband.

Listen in as we talk more about how Muse works, and how to meditate (even for folks that say they can’t). We also discuss why we need to calm our minds NOW more than ever.

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088: Dr. Gundry: COVID-19 myths, busted

088: Dr. Gundry: COVID-19 myths, busted

On today’s episode, I’m going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why this virus has completely shut down countries across the world. This might just be the most important episode I’ve EVER recorded — so don’t miss a second.

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087: A great sex life at any age? It’s possible

087: A great sex life at any age? It’s possible

Dr. Steven Gundry is talking all about sex. Tune in to hear him answer questions about libido, hormones, erectile dysfunction, and other sexual health issues. He’ll also share tips for having a great sex life at ANY age.

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086: Why to stop keto (at least for now)

086: Why to stop keto (at least for now)

Food is medicine — and my guest today is living proof. In 2000, she was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet....

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085: What’s a Genius Life – and can YOU have one?

085: What’s a Genius Life – and can YOU have one?

Max Lugavere, the renowned health journalist, podcaster, and New York Times bestselling author, says we can heal our bodies and brains by changing our lifestyle. On this episode of The Dr. Gundry Podcast, we’ll discuss how to improve our cognitive function and emotional wellness.

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084: The “global pandemic” no one is talking about

084: The “global pandemic” no one is talking about

Dr. Mark Hyman, bestselling author and host of The Doctor’s Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time. We discuss how and why our health problems are so connected to the food we eat, the greedy players at the root of the problems, and the best ways to take back control of our food and health. So join us — you’ll be blown away by what Dr. Hyman has discovered. Full transcript and show notes: https://drgundry.com/dr-mark-hyman

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083: Coronavirus – should YOU worry?

083: Coronavirus – should YOU worry?

The coronavirus outbreak is making international headlines as it sweeps across Asia, Europe, and the Middle East.

And this is just the beginning.

On this special episode of the Dr. Gundry Podcast, I dive deep into the science behind this rapidly spreading illness — and share tips for protecting yourself and your loved ones.

This is an important and timely issue, so be sure to tune in. You COULD be saving someone’s life.

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082: Quit running, and eat fat (here’s why)

082: Quit running, and eat fat (here’s why)

Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today’s episode of The Dr. Gundry Podcast, he’s going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it’s a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. Trust me — you’ll want to tune in for ALL of this one.
Full transcript and show notes: https://drgundry.com/mark-sisson

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081: What psychiatrists are getting wrong

081: What psychiatrists are getting wrong

Dr. Daniel Amen, one of America’s leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book, The End of Mental Illness, Dr. Amen exposes the most common misconceptions about mental illness and explains why there IS something you can do to help yourself or your loved ones. On today’s episode, Dr. Amen and I will discuss the difference between mental health and brain health, why mental illness is NOT your fault, and the biggest problems with modern psychiatry.

Full show notes and transcript: https://drgundry.com/dr-daniel-amen

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080: Could this Nobel Prize-winning molecule help you live YEARS longer?

080: Could this Nobel Prize-winning molecule help you live YEARS longer?

Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world’s first nano antioxidant, to the public.

When Chris learned a Nobel Prize-winning chemical tested by NASA had been proven to almost double the lifespan in mammals, he made it his mission to get it into the hands of people around the world.

During this episode, you’ll learn about the chemical, ESS60, and how it can help YOU — one dose at a time.

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079: Skip THIS, and you could die in DAYS.

There’s one important topic I’ve NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don’t get enough of this thing, you could die in just a matter of DAYS. I’m talking about water and on today’s episode of The Dr. Gundry Podcast, I’m going to dive deep into a subject many of us may not think much about: Hydration. Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.
Full transcript and show notes: https://drgundry.com/water-lecture

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078: Harmless “micro-cancers” – fact or fiction?

078: Harmless “micro-cancers” – fact or fiction?

My guest on today’s episode says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live longer, healthier lives. He’s Dr. William Li, a world-renowned physician, scientist, speaker, and author. And on today’s episode of The Dr. Gundry Podcast, Dr. Li and I discuss the one herb we can’t eat enough of, the single most important food you can feed your baby, and why beer might actually be good for you (crazy, right?).
Full transcript and show notes: https://drgundry.com/dr-william-li

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077: Dr. Says: Eat cheese?

077: Dr. Says: Eat cheese?

Ever since I published The Plant Paradox, I’ve been getting A LOT of questions about my Yes and No lists of foods. And that makes sense — I’m constantly learning new things (and food companies are constantly tinkering with their recipes) so my list is always evolving. Well, on this episode of The Dr. Gundry Podcast, I dive into the mailbag. So join me for this week’s episode and get answers to some of your most pressing questions — including how yours truly eats THIS lectin-containing food (prepare to be shocked).
Full show notes and transcript: https://drgundry.com/yes-no

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076: The truth about the world’s most common element

076: The truth about the world’s most common element

There’s a “super antioxidant” that’s also one of the most abundant elements in the universe, and it’s been shown to help fight inflammation, boost your energy, and protect the health of your brain. And studies show it could make a HUGE difference for the health of your entire body — only most of us aren’t getting enough of it. I’m talking about molecular hydrogen. And on today’s episode of The Dr. Gundry Podcast, I chat with Tyler W. LeBaron, the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute, who will explain the cutting edge research on hydrogen and how it can help YOU feel healthier than you have in years. This is a fascinating conversation you WON’T want to miss.
Full transcript and show notes: https://drgundry.com/tyler-lebaron

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075: Harvard scientist: Is “old age” the newest disease?

075: Harvard scientist: Is “old age” the newest disease?

Dr. David Sinclair, Harvard University scientist and expert on the science of aging, chats with me about his brand new book, Lifespan: Why We Age and Why We Don’t Have To. We also discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even reveal the one food secret that all of the world’s longest-living populations share. Don’t miss this one!
Full transcript and show notes: https://drgundry.com/david-sinclair/

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074: Actress claims: Cancer was a GIFT

074: Actress claims: Cancer was a GIFT

Suzanne Somers, the acclaimed actress, author, and health spokesperson, defies virtually every stereotype about getting older. In her latest book, A New Way to Age, she shares her insights on how to live a healthy, happy life — no matter how old you are. Stay tuned to hear us discuss how to stop aging like your parents, and start aging with energy, vibrancy, confidence… and even a strong libido!
Full show notes and transcript: https://drgundry.com/suzanne-somers-interview

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