Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

222: Health trend, or total nonsense?

222: Health trend, or total nonsense?

Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget.

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221: “You’ll feel like you had a car wash in your mouth”

221: “You’ll feel like you had a car wash in your mouth”

He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being.

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217: Why don’t they teach THIS in med school?

217: Why don’t they teach THIS in med school?

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

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216: 5 cups a day (is it healthy?)

216: 5 cups a day (is it healthy?)

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.

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214: Keto results without the diet?

214: Keto results without the diet?

I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.

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211: 3 fake foods (and what to eat instead)

211: 3 fake foods (and what to eat instead)

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and SO much more!

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206: Overwhelmed by health advice?

206: Overwhelmed by health advice?

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.

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204: The “nutritional rockstar” no one’s talking about

204: The “nutritional rockstar” no one’s talking about

I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the plane.

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203.5: Are we eating TOO MUCH protein?

203.5: Are we eating TOO MUCH protein?

I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.

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201: Sensitive stomach? This might help

201: Sensitive stomach? This might help

Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health.
We also share other simple, effective methods for supporting your microbiome, including some of pendulum’s best selling solutions.

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199: Snot 411 (your immune system will thank you)

199: Snot 411 (your immune system will thank you)

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with.

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198: For a sharper brain: fries and chocolate?

198: For a sharper brain: fries and chocolate?

It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimers.  The good news is, my guest says there's actually a way to beat the statistics – and the solution is sitting right in your fridge! That's right – New York Times bestselling author...

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197: Shake your way healthy?

197: Shake your way healthy?

Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise.

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195.5: Is Aging a Disease?

195.5: Is Aging a Disease?

We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond.
We even discuss the one food secret that all of the world’s longest-living populations share.

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195: The TRUTH about “good genes”

195: The TRUTH about “good genes”

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more.

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193: Have your cake and eat it too (really)

193: Have your cake and eat it too (really)

On this episode, I share my best tips for kicking a sugar addiction no matter how severe. I also expose another surprising “health enemy” – and how this health food “darling” can destroy your health. With the information I share on this episode, you can truly have your cake and eat it too!

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190.5: Brainwashed By Fruit?

190.5: Brainwashed By Fruit?

On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.

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190:  Why are THESE people living so long?

190: Why are THESE people living so long?

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.

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189: Dr. Gundry + Impact Theory: Unlock YOUR greatness

189: Dr. Gundry + Impact Theory: Unlock YOUR greatness

Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life.

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188: Dr. Gundry says: Make THESE resolutions (skip the rest)

188: Dr. Gundry says: Make THESE resolutions (skip the rest)

On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!

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187: Your choices are POWERFUL (here’s why)

187: Your choices are POWERFUL (here’s why)

Luke and I share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness.

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186: The shocking history of YOUR favorite food

186: The shocking history of YOUR favorite food

Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy!

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185: Alzheimers: What the experts are getting wrong

185: Alzheimers: What the experts are getting wrong

Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer’s disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age.

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184: What belly fat REALLY means

184: What belly fat REALLY means

On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health.

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182: Are you drinking toxins?

182: Are you drinking toxins?

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there.

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181: How to feed your dog (for health and longevity)

181: How to feed your dog (for health and longevity)

I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert…

and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook.

On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog’s life to help live a long, healthy life.

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180: The truth about fasting (and when you SHOULD eat)

180: The truth about fasting (and when you SHOULD eat)

Dr. Joseph Antoun and I talk about shifting away from “sick care;” how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we’re eating these days are actually LESS nutritious than they used to be.

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179: How to: Unlock the RIGHT job opportunities (and find career joy)

179: How to: Unlock the RIGHT job opportunities (and find career joy)

I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big.

And that for some people, it’s one of the best decisions they’ll ever make.

On this episode, Andrea and I reveal the secrets to helping your college-aged family members find the career they love, professional pivoting and how switching up your career could lead to a happier, more fulfilling life.

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