Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

140: Butter? Steak? Go for it – but pay attention to THIS

140: Butter? Steak? Go for it – but pay attention to THIS

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more.

Full show notes and transcript: drgundry.com/pegan-diet

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139: The secrets of a happy brain

139: The secrets of a happy brain

Dr. Church and I discuss the brain’s ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES.

Full transcript and show notes: https://drgundry.com/dawson-church

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138: Is this “stealth lectin” destroying your health?

138: Is this “stealth lectin” destroying your health?

Sayer and I explain what’s REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health.

Full transcript and show notes: https://drgundry.com/sayer-ji

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137: Eat like the ancients (here’s why)

137: Eat like the ancients (here’s why)

Dr. Josh Axe, certified doctor of natural medicine, clinical nutritionist, and best-selling author, joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health.

Full transcript and show notes: drgundry.com/dr-axe

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136: Allergies? You’ve GOT to hear this

136: Allergies? You’ve GOT to hear this

Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world’s leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good.

Full transcript and show notes: drgundry.com/kari-nadeau

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135: Dave Asprey reveals: The IDEAL time to eat

135: Dave Asprey reveals: The IDEAL time to eat

Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the “Kryptonite” foods you MUST avoid.

Full transcript and show notes: drgundry.com/dave-asprey-fasting

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134: Stop counting calories! (Try this instead)

134: Stop counting calories! (Try this instead)

Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN’T the enemy, the TRUTH about calories, and the amount of protein you NEED for optimal health.

Full transcript and show notes: drgundry.com/shawn-stevenson

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133: The RIGHT way to read a food label

133: The RIGHT way to read a food label

On this episode, I reveal the TRUTH about what’s on the label and explain how corporations play a BIG role in what you see on the package. I also show you how YOU can read these labels to become a more informed consumer and explain some of the more mysterious ingredients on your labels, like ‘natural flavors’ and ‘soy lecithin’.

Full transcript and show notes: https://drgundry.com/labels-lecture

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132: The best yogurt you’ll EVER eat?

132: The best yogurt you’ll EVER eat?

Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a “super-nut” can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health.

Full transcript and show notes: drgundry.com/liz-fisher

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131: The tastiest “diet” ever?

131: The tastiest “diet” ever?

Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious.

Full transcript and show notes: https://drgundry.com/kristine-wylie

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130: Worried about dementia? This is a must-hear

130: Worried about dementia? This is a must-hear

Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, he joins me to discuss what may be a MAJOR breakthrough in our understanding the causes and prevention of dementia. We also discuss what your blood can tell you about YOUR risk for dementia and Alzheimer’s and why we might soon unlock the secrets of the aging brain.

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129: If you eat fat – you NEED to hear this

129: If you eat fat – you NEED to hear this

On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil.

Full transcript and show notes: https://drgundry.com/oil-lecture

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128: Wim Hof says: stress is GOOD for you!

128: Wim Hof says: stress is GOOD for you!

Wim Hof, aka “The Iceman,” shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years.

Full transcript and show notes: drgundry.com/wim-hof

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124: Meet Dr. Gundry’s wife!

124: Meet Dr. Gundry’s wife!

My wife Penny joins me for this special episode of the podcast. You’re going to hear the incredible true story of how Penny and I reunited; how our marriage emerged from adversity stronger than ever — and how yours can, too; and the ONE thing she thinks you need to know about ME. This is one of the best conversations I’ve EVER had on the show — and I think you’re going to love it, too!

Full transcript and show notes: drgundry.com/penny-gundry

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123: She quit lectins – and so did her dog!

123: She quit lectins – and so did her dog!

Dana Osbourne and I discuss why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our pets, and the easiest way to start incorporating the Plant Paradox program into YOUR pet’s diet today.

Full transcript and show notes: https://drgundry.com/dana-osbourne/

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122: Chickens… on the Gundry diet?

122: Chickens… on the Gundry diet?

Dan Walter and Dr. Gundry discuss what’s wrong with conventional agriculture, why a bigger bird ISN’T necessarily better, and what exactly IS in that cheap chicken at your local supermarket.

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121: From “broken brain” to learning expert

121: From “broken brain” to learning expert

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY.

Full transcript and show notes: drgundry.com/jim-kwik

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120: Worse than sugar? You’ll be SHOCKED

120: Worse than sugar? You’ll be SHOCKED

Dr. David Kessler, former head of the Food and Drug Administration and author of Fast Carbs, Slow Carbs, chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health.

Full transcript and show notes: drgundry.com/david-kessler

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118: Dr. Gundry says: go ahead, bake bread!

118: Dr. Gundry says: go ahead, bake bread!

On this episode, I’m sharing MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest — WITHOUT sacrificing your health.

Full show notes and transcript: https://drgundry.com/baking-swaps-lecture/

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117: Could THIS be the ideal way to eat?

117: Could THIS be the ideal way to eat?

Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We’ll also discuss the ONE proven way to increase longevity, why it’s actually better to SLOW your metabolism, and whether YOU should try the keto diet.

Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman

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116: Feeling stressed or anxious?

116: Feeling stressed or anxious?

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life.

Full transcript and show notes: https://drgundry.com/meera-patel

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115: Antibiotic resistance: should YOU worry?

115: Antibiotic resistance: should YOU worry?

Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of Biography of Resistance: The Epic Battle Between People and Pathogens, joins me to talk about antibiotic resistance, whether you should worry about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance.

Full transcript and show notes: https://drgundry.com/muhammad-zaman

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114: She HATED her “dream job”… so she did THIS

114: She HATED her “dream job”… so she did THIS

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book Maybe It’s You: Cut the Crap, Face your Fears, Love Your Life. On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.

Full transcript and show notes: https://drgundry.com/lauren-zander

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113: Is the vegan diet DANGEROUS?

113: Is the vegan diet DANGEROUS?

Today, I’m going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.

Full transcript and show notes: https://drgundry.com/vegan-lecture

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112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)

112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)

James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today’s episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We’ll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks!

Full transcript and show notes: https://drgundry.com/james-nestor

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111: There’s fungus in your gut (surprise!)

111: There’s fungus in your gut (surprise!)

Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University and the author of Total Gut Balance. On today’s episode, he and I are going to discuss the effect of fungi in the gut, the BEST foods for improving your gut health, and 3 things you can do TODAY to boost whole body health.

Full transcript and show notes: https://drgundry.com/dr-mahmoud-ghannoum

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110: The controversial truth about fruit

110: The controversial truth about fruit

Is fruit good for you? The answer seems obvious, right? Well, I have a slightly unorthodox opinion and it’s gotten me in a LOT of trouble recently. So today, I’m going to answer my critics head-on. So on this episode of The Dr. Gundry Podcast, you’ll learn why an apple a day ISN’T actually healthy, the BEST fruits you can — and should — eat, and why a high-fruit diet ISN’T the best way to help your body heal.

Full transcript and show notes: https://drgundry.com/fruit-lecture

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109: What are superfoods, really?

109: What are superfoods, really?

Superfoods — what’s good and what’s not? On today’s episode, I’m going to try and help you separate the REAL superfoods from the phonies. I’m also going to share the BIGGEST superfood myth, the one super oil you’ve probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.

Full transcript and show notes: https://drgundry.com/superfoods-lecture/

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108: The end of Alzheimer’s – is it possible?

108: The end of Alzheimer’s – is it possible?

Dr. Dale Bredesen, best-selling author of The End of Alzheimer’s and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says YOU can make to prevent — and even REVERSE — symptoms of Alzheimer’s disease. We also discuss the ApoE4 gene, what your blood sugar levels have to do with dementia, and which diet plan is best for brain health.

Full transcript and show notes: https://drgundry.com/dale-bredesen/

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107: To save the world, plant a garden (even if you don’t have a yard)

107: To save the world, plant a garden (even if you don’t have a yard)

Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own “green thumb,” why a home garden is great for your body AND your mind, and how you can grow just about ANYTHING — no matter where you live. You’ll also learn tips for starting a successful home garden — even if you don’t have a yard.

Full transcript and show notes: https://drgundry.com/Charles-Malki/

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106: Skinny Confidential + Dr Gundry: this gets PERSONAL

Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to managing your relationships — and how YOU can start feeling healthier and happier now (not later). In this episode, I also open up about the struggles I had starting my private practice (Penny and I nearly went broke!), get frank about my marriage, and explain the KEY to The Plant Paradox’s success. I’m going to reveal a side of me you DON’T normally get to hear about on this podcast — Dr. G, raw and unfiltered!

Full show notes and transcript: https://drgundry.com/skinny-confidential/

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105: What Blue light REALLY does to you

105: What Blue light REALLY does to you

Matt Maruca, founder of Ra Optics, joins Dr. Gundry to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and their favorite “hacks” for avoiding blue light to optimize human health.

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104: A fast…where you can still eat? (5-day vegan fast)

104: A fast…where you can still eat? (5-day vegan fast)

Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I’m going to show you how. Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet.

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103: Alzheimer’s, Dementia, and the XX brain

103: Alzheimer’s, Dementia, and the XX brain

Dr. Lisa Mosconi, the director of the Women’s Brain Initiative at Weill Cornell Medical College in New York, says genetics don’t affect a woman’s chance of developing dementia nearly as much as her hormonal status, lifestyle, and medical report card. And she wrote the book, “The XX Brain,” all about it. Tune in to learn more about women’s brains… and what YOU can do to reduce your likelihood of getting dementia.

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102: The keto diet — should YOU try it?

102: The keto diet — should YOU try it?

Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet (and how to do it SAFELY), how to improve the quality and duration of your sleep, and why more muscle is NOT better for a longer, healthier life. We’ll also discuss veganism, the carnivore diet, and much, much more.

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101: Does it feel like EVERYTHING is falling apart?

101: Does it feel like EVERYTHING is falling apart?

Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to “rewrite” the narratives inside your head to help you feel happier and healthier, no matter how stressful things get.

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100: The Dawg and the Doc: Randy Jackson + Dr. Gundry

100: The Dawg and the Doc: Randy Jackson + Dr. Gundry

Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol. But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. A few months ago, Randy and I sat down to discuss his inspiring journey to health. Tune in to learn how you can transform YOUR life by making better choices every day.

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099: Is this common food destroying your immune system?

099: Is this common food destroying your immune system?

There’s something you’re likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it’s probably affecting your immune system, too! I’m talking about SUGAR. On today’s episode of The Dr. Gundry Podcast, I’m going to talk all about the effect sugar has on your body’s ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet. I’m also going to share tips for conquering sugar addiction once and for all — and how you can enjoy sweet foods without eating the “enemy.”

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098: Cannabis, CBD and “magic mushrooms”?

098: Cannabis, CBD and “magic mushrooms”?

Are cannabis, magic mushrooms, and CBD healthy? Can they help you deal with pain – especially when dealing with cancer? Dr. Steven Gundry and guest Jenny Sansouci, author of a new book “The Rebel’s Apothecary”, discuss the pros and cons.

Shownotes and full transcript:
https://drgundry.com/098-cannabis-cbd-and-magic-mushrooms/

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097: Stressed? Anxious? Watch this NOW

097: Stressed? Anxious? Watch this NOW

Dr. Jodie Skillicorn, a psychiatrist, says you can feel calmer, happier, and more well rested… all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way.

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096: They’re athletes, and they got Covid-19

096: They’re athletes, and they got Covid-19

Charlie Engle, the New York Times bestselling author and long distance runner, and his wife, Astacianna Hatcher, have been through the ringer. On this episode of The Dr. Gundry Podcast, Charlie and Astacianna share their experience suffering from Covid-19 — including some atypical symptoms and a mad dash to the ER. We also discuss how this virus is very different from the flu, and what they’re doing to regain their strength and care for each other during this difficult time. You’ll also hear their advice for coping with COVID-19, whether you’re infected yourself, or have a loved one who is.

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095: Coronavirus: May 2020 Update

095: Coronavirus: May 2020 Update

When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I’m going to walk you through all the latest developments and explain exactly why it’s so important to wear a mask. You’ll even learn my biggest fear about a COVID vaccine. Trust me, you won’t want to miss a second of this important episode.

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094: Dr. Gundry Talks Sex: NOTHING is off limits

094: Dr. Gundry Talks Sex: NOTHING is off limits

A few weeks back, I answered listeners’ questions about sex. Since then, many listeners wrote in… asking for a second episode on sexual health. So on this “encore episode” of The Dr. Gundry Podcast, I answer listeners’ questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers.

Shownotes and transcript: https://drgundry.com/dr-gundry-sex-podcast/

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093: What to do when EVERYTHING is falling apart

093: What to do when EVERYTHING is falling apart

Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you’ve ever been before. Lewis also shares his powerful “hindsight” method for overcoming grief and getting through even your darkest moments. Don’t miss this episode!
Full show notes and transcript: https://drgundry.com/lewis-howes

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092: Does your dinner need a tan?

092: Does your dinner need a tan?

Jeff Chilton, one of the world’s foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you’re probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home.
Full show notes and transcript: https://drgundry.com/jeff-chilton

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