Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

161: For better mental health, skip this popular breakfast

161: For better mental health, skip this popular breakfast

Kenneth Bock and I discuss WHY mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue.

Full transcript and show notes: https://drgundry.com/dr-kenneth-bock

read more
160: Dr. Gundry: MTHFR, botox, and breakfast

160: Dr. Gundry: MTHFR, botox, and breakfast

On this episode, I take your questions from social media, ITune reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Keep them coming!

Full transcript and show notes: https://drgundry.com/qa-lecture

read more
159: Why we overeat (and what to do about it)

159: Why we overeat (and what to do about it)

This week’s episode could change the way you think about food FOREVER…

I’m joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.

And believe me, I absolutely LOVE this book, which is why on today’s episode we’re going to dive DEEP into its contents.

You’re going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.

Full transcript and show notes: drgundry.com/david-raubenheimer

read more
158: Do THIS instead of going to the gym

158: Do THIS instead of going to the gym

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the “do’s” and “dont’s” of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don’t miss this one!

Full transcript and show notes: drgundry.com/jennifer-cohen

read more
157: Fasting: All the benefits, without the suffering

157: Fasting: All the benefits, without the suffering

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lecture

read more
155: Seasons, hormones, and your health

155: Seasons, hormones, and your health

Dallas Hartwig, co-creator of the Whole 30 program and author of the new book The Four Seasons Solution, joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of “hibernating” in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation.

Full transcript and show notes: drgundry.com/dallas-hartwig

read more
154: Expensive urine, or total game-changer?

154: Expensive urine, or total game-changer?

Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
And on today’s episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.

Full transcript and show notes: https://drgundry.com/dr-hector-lopez

Thank you to today’s sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.

read more
153: What are postbiotics? Here’s the scoop.

153: What are postbiotics? Here’s the scoop.

You might not have heard of them yet, but postbiotics (yes, that’s POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today’s episode, I’m going to explain why they’re maybe the most important compound you’ve probably never heard of — and how you can start producing more of them TODAY.

Full transcript and show notes: drgundry.com/postbiotics

read more
151: Eat fat and carbs (like this!)

151: Eat fat and carbs (like this!)

Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what’s REALLY raising your blood sugar levels, and the TRUTH about fruit.

Full transcript and show notes: drgundry.com/arthur-agatston

read more
150: Your phone, your health (and 5G)

150: Your phone, your health (and 5G)

Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation.

Full transcript and show notes: drgundry.com/art-calenge

read more
149: What’s in Dr. Gundry’s fruit bowl?

149: What’s in Dr. Gundry’s fruit bowl?

In this “mini episode,” I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit “in season” (it’s a little more complicated than you think!).

Full transcript and show notes: https://drgundry.com/fruit-lecture-2

read more
148: Naomi Whittel reveals the biggest keto mistakes

148: Naomi Whittel reveals the biggest keto mistakes

Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You’ll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more.

Full show notes and transcript: drgundry.com/naomi-whittel

read more
146: Tim Spector – Eat MORE foods, worry LESS

146: Tim Spector – Eat MORE foods, worry LESS

Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King’s College London, joins me to discuss why so many so-called “diet truths” are ANYTHING but. Tim’s also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that’s actually GREAT for your health, plus so much more.

Full transcript and show notes: drgundry.com/tim-spector

read more
144: He says: Doctors have it backwards

144: He says: Doctors have it backwards

Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast.

Full transcript and show notes: drgundry.com/franco-lenna

read more
143: Shane O’ Mara – Skip the gym, do THIS instead

143: Shane O’ Mara – Skip the gym, do THIS instead

Shane and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more.

Full transcript and show notes: https://drgundry.com/shane-omara

read more
142: Steven Gundry MD: The Energy Paradox sneak preview

142: Steven Gundry MD: The Energy Paradox sneak preview

I’ve got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today’s episode of The Dr. Gundry Podcast, I’m going to give you an exclusive sneak peek at the book, plus reveal a few of the juiciest details from the book. You’re going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don’t miss this one!

Full transcript and show notes: drgundry.com/energy-paradox

Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/

read more
140: Dr. Mark Hyman – Butter? Steak? Go for it, but pay attention to THIS

140: Dr. Mark Hyman – Butter? Steak? Go for it, but pay attention to THIS

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more.

Full show notes and transcript: drgundry.com/pegan-diet

read more
139: Dawson Church – The secrets of a happy brain

139: Dawson Church – The secrets of a happy brain

Dr. Church and I discuss the brain’s ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES.

Full transcript and show notes: https://drgundry.com/dawson-church

read more
138: Is this “stealth lectin” destroying your health?

138: Is this “stealth lectin” destroying your health?

Sayer and I explain what’s REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health.

Full transcript and show notes: https://drgundry.com/sayer-ji

read more
137: Eat like the ancients (here’s why)

137: Eat like the ancients (here’s why)

Dr. Josh Axe, certified doctor of natural medicine, clinical nutritionist, and best-selling author, joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health.

Full transcript and show notes: drgundry.com/dr-axe

read more
136: Allergies? You’ve GOT to hear this

136: Allergies? You’ve GOT to hear this

Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world’s leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good.

Full transcript and show notes: drgundry.com/kari-nadeau

read more
135: Dave Asprey reveals: The IDEAL time to eat

135: Dave Asprey reveals: The IDEAL time to eat

Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the “Kryptonite” foods you MUST avoid.

Full transcript and show notes: drgundry.com/dave-asprey-fasting

read more
134: Stop counting calories! (Try this instead)

134: Stop counting calories! (Try this instead)

Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN’T the enemy, the TRUTH about calories, and the amount of protein you NEED for optimal health.

Full transcript and show notes: drgundry.com/shawn-stevenson

read more
133: The RIGHT way to read a food label

133: The RIGHT way to read a food label

On this episode, I reveal the TRUTH about what’s on the label and explain how corporations play a BIG role in what you see on the package. I also show you how YOU can read these labels to become a more informed consumer and explain some of the more mysterious ingredients on your labels, like ‘natural flavors’ and ‘soy lecithin’.

Full transcript and show notes: https://drgundry.com/labels-lecture

read more
132: The best yogurt you’ll EVER eat?

132: The best yogurt you’ll EVER eat?

Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a “super-nut” can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health.

Full transcript and show notes: drgundry.com/liz-fisher

read more
131: The tastiest “diet” ever?

131: The tastiest “diet” ever?

Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious.

Full transcript and show notes: https://drgundry.com/kristine-wylie

read more
130: Worried about dementia? This is a must-hear

130: Worried about dementia? This is a must-hear

Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, he joins me to discuss what may be a MAJOR breakthrough in our understanding the causes and prevention of dementia. We also discuss what your blood can tell you about YOUR risk for dementia and Alzheimer’s and why we might soon unlock the secrets of the aging brain.

read more
129: If you eat fat – you NEED to hear this

129: If you eat fat – you NEED to hear this

On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil.

Full transcript and show notes: https://drgundry.com/oil-lecture

read more
128: Wim Hof says: stress is GOOD for you!

128: Wim Hof says: stress is GOOD for you!

Wim Hof, aka “The Iceman,” shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years.

Full transcript and show notes: drgundry.com/wim-hof

read more
124: Meet Dr. Gundry’s wife!

124: Meet Dr. Gundry’s wife!

My wife Penny joins me for this special episode of the podcast. You’re going to hear the incredible true story of how Penny and I reunited; how our marriage emerged from adversity stronger than ever — and how yours can, too; and the ONE thing she thinks you need to know about ME. This is one of the best conversations I’ve EVER had on the show — and I think you’re going to love it, too!

Full transcript and show notes: drgundry.com/penny-gundry

read more
123: She quit lectins – and so did her dog!

123: She quit lectins – and so did her dog!

Dana Osbourne and I discuss why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our pets, and the easiest way to start incorporating the Plant Paradox program into YOUR pet’s diet today.

Full transcript and show notes: https://drgundry.com/dana-osbourne/

read more
122: Chickens… on the Gundry diet?

122: Chickens… on the Gundry diet?

Dan Walter and Dr. Gundry discuss what’s wrong with conventional agriculture, why a bigger bird ISN’T necessarily better, and what exactly IS in that cheap chicken at your local supermarket.

read more
121: From “broken brain” to learning expert

121: From “broken brain” to learning expert

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY.

Full transcript and show notes: drgundry.com/jim-kwik

read more
120: Worse than sugar? You’ll be SHOCKED

120: Worse than sugar? You’ll be SHOCKED

Dr. David Kessler, former head of the Food and Drug Administration and author of Fast Carbs, Slow Carbs, chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health.

Full transcript and show notes: drgundry.com/david-kessler

read more
118: Dr. Gundry says: go ahead, bake bread!

118: Dr. Gundry says: go ahead, bake bread!

On this episode, I’m sharing MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest — WITHOUT sacrificing your health.

Full show notes and transcript: https://drgundry.com/baking-swaps-lecture/

read more
117: Could THIS be the ideal way to eat?

117: Could THIS be the ideal way to eat?

Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We’ll also discuss the ONE proven way to increase longevity, why it’s actually better to SLOW your metabolism, and whether YOU should try the keto diet.

Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman

read more
116: Feeling stressed or anxious?

116: Feeling stressed or anxious?

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life.

Full transcript and show notes: https://drgundry.com/meera-patel

read more
115: Antibiotic resistance: should YOU worry?

115: Antibiotic resistance: should YOU worry?

Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of Biography of Resistance: The Epic Battle Between People and Pathogens, joins me to talk about antibiotic resistance, whether you should worry about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance.

Full transcript and show notes: https://drgundry.com/muhammad-zaman

read more
114: She HATED her “dream job”… so she did THIS

114: She HATED her “dream job”… so she did THIS

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book Maybe It’s You: Cut the Crap, Face your Fears, Love Your Life. On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.

Full transcript and show notes: https://drgundry.com/lauren-zander

read more
113: Is the vegan diet DANGEROUS?

113: Is the vegan diet DANGEROUS?

Today, I’m going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.

Full transcript and show notes: https://drgundry.com/vegan-lecture

read more
112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)

112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)

James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today’s episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We’ll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks!

Full transcript and show notes: https://drgundry.com/james-nestor

read more

WHAT IS A PODCAST?
Podcasts are like talk radio shows that you can access whenever you want. You simply download them to your phone through an “app” or listen to them through a website. They are also accessible through your ipad or other “smart devices.” When you “subscribe” to a show like The Dr. Gundry Podcast, you’ll automatically be notified through your podcast application.

 

HOW TO SUBSCRIBE ON AN IPHONE OR IPAD:
Open the Podcasts app (iTunes, Google Play, Stitcher, Castbox) and search for The Dr. Gundry Podcast. If you’re viewing this site on your phone, you can just tap on the Apple Podcasts icon above. Tap the “Subscribe” button and new shows will be added to your library. You can also tap “listen now” to listen to the recent shows on our site.

 

WANT TO BE A GUEST ON THE DR GUNDRY PODCAST?
Apply Here