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This is one POWERFUL mushroom | Ep178

This is one POWERFUL mushroom | Ep178

Im joined by I’m joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink.

Full transcript and show notes: https://drgundry.com/RENUDE

This episode is sponsored by RENUDE.

Check out our other awesome sponsors:
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177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)

177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.

Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.

So keep writing in with anything YOU’RE curious about.

Full show notes and transcript: https://drgundry.com/QA-2

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176: You CAN drink this milk (Even on the Gundry Plan)

176: You CAN drink this milk (Even on the Gundry Plan)

The Alexandre’s share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk.

Full show notes and transcript: https://drgundry.com/alexandre-family-farm

Thank you to our sponsors! Check them out:
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175: What’s WRONG with tap water?

175: What’s WRONG with tap water?

Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I reveal the TRUTH about tap water and how the RIGHT filtration system can support better health and longer life.

Full notes and transcript here: https://drgundry.com/Robert-Slovak

Thank you to our sponsors! Check them out:

Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
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174: Why “snot” is crucial for your health

174: Why “snot” is crucial for your health

On this episode I’m joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – and share how it could help YOU live a longer, healthier life.

Full transcript and show notes: https://drgundry.com/Pendulum-Probiotics

*This episode is sponsored by Pendulum Life – however, my opinions on Akkermansia muciniphila are my own.

Thank you to our sponsors! Check them out:
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173: The #1 Killer – and they’re treating it ALL wrong

173: The #1 Killer – and they’re treating it ALL wrong

Jonny Bowden – aka “the nutrition myth buster” – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart.
Full transcript and show notes: https://drgundry.com/Jonny-bowden

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172: This “master antioxidant” could REVOLUTIONIZE your health

172: This “master antioxidant” could REVOLUTIONIZE your health

Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you.

Full transcript and show notes: https://drgundry.com/dr-steve-morris

This episode is Sponsored by Salvation Nutraceuticals. My opinions are my own.

Check out our other sponsors this week:

For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon.
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171: Menopause is a superpower (and other hormone surprises)

171: Menopause is a superpower (and other hormone surprises)

Dr Estima shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health

Full transcript and show notes: https://drgundry.com/dr-stephanie-estima

Thank you to this week’s sponsors! Check them out:
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170: Everything we know about metabolism is WRONG

170: Everything we know about metabolism is WRONG

Dr. Pontzer and I reveal the TRUTH about your metabolism, explain why exercising WON’T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG.

Full transcript and show notes: https://drgundry.com/dr-herman-pontzer

Thanks to this week’s sponsors. Check them out:

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169: The truth about successful people

169: The truth about successful people

Jordan Harbinger and I discuss how YOU can bring more value to your friendships, feel confident in ANY social situation, and build relationships that can help YOU live your best life.

Full transcript and show notes: https://drgundry.com/Jordan-Harbinger

Thank you to this week’s sponsors! Check them out:

Go to UprisingFood.com and use the code GUNDRY to get $10 off the starter bundle!

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For 25% off the entire InsideTracker store, go to Insidetracker.com/DRGUNDRY

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168: “Listen to the wine”

168: “Listen to the wine”

On this episode, Jimmy and I talk all about the nuts and bolts of cooking. We explain how to find the RIGHT ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them).

Full transcript and show notes: https://drgundry.com/chef-jimmy-Schmidt

Thank you to this week’s sponsors! Check them out:

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167: She FOUGHT for answers (and now she’s sharing them)

167: She FOUGHT for answers (and now she’s sharing them)

Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies.

Full transcript and show notes: https://drgundry.com/Jessica-Murnane

Thank you to this week’s sponsors. Check them out!

Get a quote today at Progressive.com.
With code GUNDRY, get $10 off the starter bundle at UprisingFood.com.
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For 15% off your order, go to TenThousand.cc and enter the code GUNDRY.

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166: He went lectin-free and it changed EVERYTHING (Plant Paradox vegan)

166: He went lectin-free and it changed EVERYTHING (Plant Paradox vegan)

The Sensitive Vegan and I discuss his impressive journey to health, tips for Plant Paradox vegans, and professional cooking advice to help YOU cook your way to better health.

Full transcript and show notes: https://drgundry.com/the-sensitive-vegan

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165: Would you eat algae?

165: Would you eat algae?

Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness.
Full transcript and show notes: https://drgundry.com/Catharine-Arnston

Thanks to today’s sponsors. Check them out!

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164: The “quiet disease” 1 in 9 men struggle with

164: The “quiet disease” 1 in 9 men struggle with

Dr. Stengler and I to discuss the root causes behind some of the most common men’s health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate.

Full transcript and show notes: https://drgundry.com/dr-mark-stengler

Thanks to today’s sponsors. Check them out!
Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
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163: Dr. Gundry: “What the HECK are polyphenols?”

163: Dr. Gundry: “What the HECK are polyphenols?”

I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there.

I also invite you to join me in celebrating all the wonderful benefits of polyphenols on June 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday!

Full transcript and show notes: https://drgundry.com/polyphenols

Thank you to today’s sponsor, Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order!

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162: Like smoking a pack of cigarettes (but healthy)

162: Like smoking a pack of cigarettes (but healthy)

I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential.

Full transcript and show notes: https://drgundry.com/scott-donnell

Thank you to today’s sponsors. Check them out:

Naturenatesllc –Visit www.naturenatesllc.com, you get a 15% discount off your first purchase when you use the code GUNDRYPODCAST.

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161: For better mental health, skip this popular breakfast

161: For better mental health, skip this popular breakfast

Kenneth Bock and I discuss WHY mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue.

Full transcript and show notes: https://drgundry.com/dr-kenneth-bock

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160: Dr. Gundry: MTHFR, botox, and breakfast

160: Dr. Gundry: MTHFR, botox, and breakfast

On this episode, I take your questions from social media, ITune reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Keep them coming!

Full transcript and show notes: https://drgundry.com/qa-lecture

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159: Why we overeat (and what to do about it)

159: Why we overeat (and what to do about it)

This week’s episode could change the way you think about food FOREVER…

I’m joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.

And believe me, I absolutely LOVE this book, which is why on today’s episode we’re going to dive DEEP into its contents.

You’re going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.

Full transcript and show notes: drgundry.com/david-raubenheimer

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158: Do THIS instead of going to the gym

158: Do THIS instead of going to the gym

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the “do’s” and “dont’s” of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don’t miss this one!

Full transcript and show notes: drgundry.com/jennifer-cohen

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157: Fasting: All the benefits, without the suffering

157: Fasting: All the benefits, without the suffering

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lecture

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155: Seasons, hormones, and your health

155: Seasons, hormones, and your health

Dallas Hartwig, co-creator of the Whole 30 program and author of the new book The Four Seasons Solution, joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of “hibernating” in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation.

Full transcript and show notes: drgundry.com/dallas-hartwig

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154: Expensive urine, or total game-changer?

154: Expensive urine, or total game-changer?

Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
And on today’s episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.

Full transcript and show notes: https://drgundry.com/dr-hector-lopez

Thank you to today’s sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.

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153: What are postbiotics? Here’s the scoop.

153: What are postbiotics? Here’s the scoop.

You might not have heard of them yet, but postbiotics (yes, that’s POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today’s episode, I’m going to explain why they’re maybe the most important compound you’ve probably never heard of — and how you can start producing more of them TODAY.

Full transcript and show notes: drgundry.com/postbiotics

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151: Eat fat and carbs (like this!)

151: Eat fat and carbs (like this!)

Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what’s REALLY raising your blood sugar levels, and the TRUTH about fruit.

Full transcript and show notes: drgundry.com/arthur-agatston

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150: Your phone, your health (and 5G)

150: Your phone, your health (and 5G)

Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation.

Full transcript and show notes: drgundry.com/art-calenge

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149: What’s in Dr. Gundry’s fruit bowl?

149: What’s in Dr. Gundry’s fruit bowl?

In this “mini episode,” I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit “in season” (it’s a little more complicated than you think!).

Full transcript and show notes: https://drgundry.com/fruit-lecture-2

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148: Naomi Whittel reveals the biggest keto mistakes

148: Naomi Whittel reveals the biggest keto mistakes

Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You’ll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more.

Full show notes and transcript: drgundry.com/naomi-whittel

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146: Tim Spector – Eat MORE foods, worry LESS

146: Tim Spector – Eat MORE foods, worry LESS

Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King’s College London, joins me to discuss why so many so-called “diet truths” are ANYTHING but. Tim’s also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that’s actually GREAT for your health, plus so much more.

Full transcript and show notes: drgundry.com/tim-spector

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144: He says: Doctors have it backwards

144: He says: Doctors have it backwards

Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast.

Full transcript and show notes: drgundry.com/franco-lenna

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143: Shane O’ Mara – Skip the gym, do THIS instead

143: Shane O’ Mara – Skip the gym, do THIS instead

Shane and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more.

Full transcript and show notes: https://drgundry.com/shane-omara

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142: Steven Gundry MD: The Energy Paradox sneak preview

142: Steven Gundry MD: The Energy Paradox sneak preview

I’ve got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today’s episode of The Dr. Gundry Podcast, I’m going to give you an exclusive sneak peek at the book, plus reveal a few of the juiciest details from the book. You’re going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don’t miss this one!

Full transcript and show notes: drgundry.com/energy-paradox

Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/

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140: Dr. Mark Hyman – Butter? Steak? Go for it, but pay attention to THIS

140: Dr. Mark Hyman – Butter? Steak? Go for it, but pay attention to THIS

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more.

Full show notes and transcript: drgundry.com/pegan-diet

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139: Dawson Church – The secrets of a happy brain

139: Dawson Church – The secrets of a happy brain

Dr. Church and I discuss the brain’s ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES.

Full transcript and show notes: https://drgundry.com/dawson-church

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138: Is this “stealth lectin” destroying your health?

138: Is this “stealth lectin” destroying your health?

Sayer and I explain what’s REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health.

Full transcript and show notes: https://drgundry.com/sayer-ji

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137: Eat like the ancients (here’s why)

137: Eat like the ancients (here’s why)

Dr. Josh Axe, certified doctor of natural medicine, clinical nutritionist, and best-selling author, joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health.

Full transcript and show notes: drgundry.com/dr-axe

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136: Allergies? You’ve GOT to hear this

136: Allergies? You’ve GOT to hear this

Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world’s leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good.

Full transcript and show notes: drgundry.com/kari-nadeau

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135: Dave Asprey reveals: The IDEAL time to eat

135: Dave Asprey reveals: The IDEAL time to eat

Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the “Kryptonite” foods you MUST avoid.

Full transcript and show notes: drgundry.com/dave-asprey-fasting

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133: The RIGHT way to read a food label

133: The RIGHT way to read a food label

On this episode, I reveal the TRUTH about what’s on the label and explain how corporations play a BIG role in what you see on the package. I also show you how YOU can read these labels to become a more informed consumer and explain some of the more mysterious ingredients on your labels, like ‘natural flavors’ and ‘soy lecithin’.

Full transcript and show notes: https://drgundry.com/labels-lecture

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132: The best yogurt you’ll EVER eat?

132: The best yogurt you’ll EVER eat?

Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a “super-nut” can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health.

Full transcript and show notes: drgundry.com/liz-fisher

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131: The tastiest “diet” ever?

131: The tastiest “diet” ever?

Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious.

Full transcript and show notes: https://drgundry.com/kristine-wylie

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130: Worried about dementia? This is a must-hear

130: Worried about dementia? This is a must-hear

Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, he joins me to discuss what may be a MAJOR breakthrough in our understanding the causes and prevention of dementia. We also discuss what your blood can tell you about YOUR risk for dementia and Alzheimer’s and why we might soon unlock the secrets of the aging brain.

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129: If you eat fat – you NEED to hear this

129: If you eat fat – you NEED to hear this

On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil.

Full transcript and show notes: https://drgundry.com/oil-lecture

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128: Wim Hof says: stress is GOOD for you!

128: Wim Hof says: stress is GOOD for you!

Wim Hof, aka “The Iceman,” shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years.

Full transcript and show notes: drgundry.com/wim-hof

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