We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
344: Cottage Cheese: The Ultimate Weight Loss Food?
Are you tired of seeing endless health trends on social media? One day it’s castor oil—hailed as a miracle treatment. The next, cottage cheese is the ultimate weight-loss hack. But do these claims really hold up? In this episode, I’m revealing the truth, so stay tuned!
For full show notes and transcript: https://drgundry.com/is-cottage-cheese-healthy
Thank you to our sponsors:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
343: Worried About Cancer? You Need to Try This, says Dr. Longo
I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo’s research to live a longer, healthier life.
For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longo
Thank you to our sponsors:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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342: Worried About Your Indoor Air? (Three tips to improve your air quality at home)
I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what’s actually in the air you’re breathing, why modern homes aren’t built with air quality in mind, and the simple steps you can take to protect yourself and your family.
For full show notes and transcript: https://drgundry.com/jaspr-air-purifier
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Visit www.jaspr.co and use code DRGUNDRY to get $400 off only from March 11-18. After this time frame, receive $200 off.
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341: Is Your Cold Medicine Making You Sicker?
If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues!
For full show notes and transcript: https://drgundry.com/sore-throat-remedies
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Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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340: The 15-minute Workout To Burn Fat Fast
Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level?
I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us.
For full show notes and transcript: https://drgundry.com/carol-bike-2
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339: How to Choose a Good Air Filter for Your Home
You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? In this episode, my guest Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor. We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter where you are—including gyms, airplanes, and your own home.
For full show notes and transcript: https://drgundry.com/which-air-purifiers-the-best
Thank you to our sponsors:
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
338: Why is Red Food Dye No 3 bad for me?
You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that’s just the tip of the iceberg.
In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now!
For full show notes and transcript: https://drgundry.com/is-red-dye-bad
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337: Dr. Gundry’s Healthy “Soda” Recipe (vanilla coke, cherry coke, rootbeer and more!)
Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.
Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.
For full show notes and transcript: https://drgundry.com/healthy-soda-recipes
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336: The Silent Epidemic Affecting 1 in 2 Kids
I’m thrilled to welcome Dr. Elisa Song – a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.
In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t miss these transformative tips for your child’s health journey!
For full show notes and transcript: https://drgundry.com/dr-elisa-song
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6 Easy And Fun Ways to Fix Loneliness | EP 335
Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short. In fact, the health risks of loneliness have been compared to smoking or obesity. But...
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334: Troubled Gut? Discover How Nature Holds the Solution
I’m thrilled to welcome back my long-time friend and cardiologist turned gut health expert, Dr. Alejandro Junger.
Founder of the Clean Program, he’s also a New York Times best-selling author of books like “CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself” and a pioneer in uncovering the root causes of complex health issues—many of which lead back to one vital system: the gut.
In this episode, we explore how all disease begins in the gut, how to “pay rent” on your health before it’s too late, and the small, everyday habits that can set you up for a lifetime of wellness.
For full show notes and transcript: https://drgundry.com/dr-alejandro-junger
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Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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332: Meal Prepping Hacks For a Stress-Free Week
Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.
For full show notes and transcript: https://drgundry.com/meal-prepping-tips
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
331: Avoid These 4 Biohacking Trends (they’re a waste of money!)
We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.
For full show notes and transcript: https://drgundry.com/biohacking-tricks
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329: Fermenting Meat to Beat Neu5Gc: The Science Behind the World’s Healthiest Meat
In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.
For full show notes and transcript: https://drgundry.com/jrranchfoods
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Sleep smarter and deeper by heading to dagsmejan.com and using my code GUNDRY at checkout for an exclusive 15% off your first purchase.
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Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
328: The Secret to Stronger Bones (and better joint health!)
More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.
In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production.
For full show notes and transcript: https://drgundry.com/juvent
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Get a quote today at Progressive.com.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
327: 5 Healthy Holiday Food Swaps Your Family Will Love
In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.
We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.
For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
326: Why Your Tap Water is Poisoning You (and what you can do to protect yourself)
In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening new research on what’s really in our water.
From microplastics found in bottled water to new insights on tap water contaminants, we explore what these studies mean for your health and how you can protect yourself and your family.
For full show notes and transcript: https://drgundry.com/is-tap-water-safe?
Thank you to our sponsors! Check them out:
Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
Get a quote today at Progressive.com .
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
325: Top Tips For Avoiding Sickness While Traveling
After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you.
In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the difference.
For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-while-traveling
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.
324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.
She’s the author of the bestselling book “Fast Like a Girl,” and now, she’s back with a groundbreaking new guide, “Eat Like a Girl.”
In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.
For full show notes and transcript: https://drgundry.com/dr-mindy-pelz
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323: STOP Taking These Useless Supplements
In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results.
Plus, learn about the nutrient deficiency that could be zapping your energy and messing with your mood… and millions don’t even know they have it.
For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
322: Is Popcorn a Healthy Snack? (plus what are lectins)
In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!
But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy!
For full show notes and transcript: https://drgundry.com/is-popcorn-healthy
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Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
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321: Are Pumpkin Seeds & Chia Seeds Bad For You?
With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you.
While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about.
For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you
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Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
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Go to boncharge.com and use coupon code GUNDRY to save 15%.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
319: 7 Incredible Supplements You Should Know About
In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider.
These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age.
For full show notes and transcript: https://drgundry.com/best-new-supplements
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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318: Can DIET reverse Alzheimer’s? Dr. Heather Sandison says yes!
But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough.
And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama, the first memory care facility focused on returning residents to independent living.
In this episode, we explore her new book, “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health,” where she challenges everything we thought we knew about this disease and offers practical tools to keep your brain sharp at any age.
For full show notes and transcript: https://drgundry.com/dr-heather-sandison-alzheimers
Thank you to our sponsors! Check them out:
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
317: 5 Free (or nearly free) Life-Changing Health Hacks
In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable.
No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity.
For full show notes and transcript: https://drgundry.com/cheap-health-tips
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Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
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Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
316: BUTYRATE: Can This Help Support COLON Health?
Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health.
For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 or Akkermansia Probiotic membership.
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315: Oral Surgeon Reveals: How to Never See a Dentist Again
I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth.
Discover the future of dentistry and get expert tips to improve your oral health for overall wellness.
For full show notes and transcript: https://drgundry.com/dr-dome-dental
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314: Must-have blood tests, TikTok health trends, and SIBO
Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being.
But that’s not all—I’ll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped.
For full show notes and transcript: https://drgundry.com/best-blood-tests
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Get a quote today at Progressive.com.
Head to homes.com to find the right home for you.
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
313: Dr. Gundry’s Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health)
If you’re a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.
For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss
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312: 3 Natural Ways to Extend Lifespan
Unlock your full potential with Dr. Gundry’s top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more.
For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha
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Get a quote today at Progressive.com .
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311: Dr. Gundry’s Healthy Walmart Grocery Shopping List
From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe’s. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget.
For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
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310: How to Eat Plant Paradox at Costco
You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements.
That’s why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget.
For full show notes and transcript: https://drgundry.com/healthy-costco-foods
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309: Your Dog CAN Live 20+ Years, say “Forever Dog” authors Dr. Karen Becker & Rodney Habib
“Forever Dog” and “Forever Dog Life” authors, Dr. Karen Shaw Becker and Rodney Habib, join me today to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment.
Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-health
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308: Top 10 Teas for Longevity and Health (Dr. Gundry’s daily drink…in one cup!)
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!
I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!
Full show notes and transcript: https://drgundry.com/healthy-teas
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307: Dr. Gundry’s Yes / No Food List
This episode is dedicated entirely to Dr. Gundry’s updated “yes” and “no” food list!
Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.
Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list
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306: Is FAKE MEAT Good for You?
In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I’ll cover it all—and don’t worry, I’ll also share the best alternatives to help you make the switch.
Plus, I’ll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.
Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats
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305: Bloated after eating? Drink THIS.
In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life.
Whether you’re struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!
Full show notes and transcript: https://drgundry.com/how-to-stop-bloating
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303: Colostrum Supplements: Are They Worth The Money?
If you’re on a health journey, you’ve likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results.
In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen!
Full show notes and transcript: https://drgundry.com/worst-health-trends
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302: How To: Quit Sugar in 5 Simple Steps (plus, the HEALTHIEST Sugar Alternative)
Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!
That’s why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.
Full show notes and transcript: https://drgundry.com/is-sugar-bad
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301: Build Muscle WITHOUT Working Out?
Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers!
In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health.
Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1
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This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.
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Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry’s Diet) | EPISODE 300
Today marks a monumental episode— our 300th! We’re celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.
Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet.
Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories
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299: Get Better Sleep with These Natural (and simple) Remedies
It’s a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.
So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.
Full show notes and transcript: https://drgundry.com/sleep-tips
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298: Does berberine REALLY work?
Feeling lost about which supplements to take? You’re not alone. In this episode, I break down the top 10 supplements that pack the biggest health punch and discuss the supplement touted as the ‘healthy alternative to Ozempic’.
Full show notes and transcript: https://drgundry.com/best-supplements
297: Want to Improve Your Immune Health? (STOP This, And Start THIS)
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.
Full show notes and transcript: https://drgundry.com/immune-health-tips
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EP 296: Food Sensitivies? Try this OIL!
Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!
Full show notes and transcript: https://drgundry.com/healthy-oils
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295: GLP-1: How to Boost Your “un-hunger” Hormone (with Pendulum’s Adam Perlman)
Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.
Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum
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Repair Your Mitochondria to Live Long and Feel Great | EP 294
I reveal how optimizing your mitochondrial function can ramp up your energy levels, enhance longevity, and set you on the path to a happier, healthier life.
read more
293.C: Dr. William Li: Is Your Diet Destroying Your Health?
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet.
Full show notes and transcript: https://drgundry.com/dr-li
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293: The Absolute BEST Water for Your Longevity
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water.
Full show notes and transcript: https://drgundry.com/hydrogen-water
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292: The BEST Foods for Glowing Skin!
earn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.
Full show notes and transcript: https://drgundry.com/healthy-skin
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