Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

038: Failure is healthy: Here’s why.

038: Failure is healthy: Here’s why.

Karen Rinaldi, author of the new book (It’s Great to) Suck at Something, chats with me about the healthy reason to suck at something and the remarkable ways imperfection and failure make us stronger. And I’ll share the one thing I suck at (but still LOVE to do).

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035: Diets, Eating Disorders, and Healthy Obsessions

035: Diets, Eating Disorders, and Healthy Obsessions

Eliza Kingsford, weight loss expert and author, chats with me about understanding diet, staying healthy, and keeping the weight off for good. We also discuss Kingsford’s new book, Brain-Powered Weight Loss, about the psychological connection between what we eat and how we feel.

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034: Biohacking — Bulletproof Style

034: Biohacking — Bulletproof Style

Dave Asprey, best-selling author and founder of Bulletproof Coffee, and I talk about his newest book Game Changers, his top longevity secrets, and the one food you should NEVER eat raw. We also discuss some simple ways to cut through brain fog, reduce your stress, and boost your performance.

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033: Strength Training, TRX, And The TRUTH About Working Out

033: Strength Training, TRX, And The TRUTH About Working Out

Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of Conscious Coaching and I discuss the absolute easiest ways for YOU to get up and moving (even if it means doing a few squats while brushing your teeth!). We’ll also discuss motivation, dealing with negativity, the “Little League” mistake many parents are making, and much, much more.

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032: Could Your Gut-Brain Connection Save Your Life?

032: Could Your Gut-Brain Connection Save Your Life?

When Allison Post was a teen, she began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing’s wrong with you. They told her to take an antibiotic and some painkillers and wait for her symptoms to get better. Except they didn’t. What happened next changed Allison’s life forever.

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031: Dr. Gundry’s Top Longevity Myths, Revealed

031: Dr. Gundry’s Top Longevity Myths, Revealed

In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers.” In it, I also explain how YOU can live a longer, more active life. You’ll learn about l the “7 Deadly Myths of Aging” and the Nobel Prize-winning secret proven to extend the human lifespan. The best part is, it’s not rocket science — in fact, most of my recommendations are things you can start doing at home TODAY to de-age your skin, reduce joint pain, and get up and active again.

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030: Dr. Gundry Reveals: The Painful Truth About Migraine Headaches

030: Dr. Gundry Reveals: The Painful Truth About Migraine Headaches

Migraines can be absolutely debilitating. That’s why on this episode of the podcast, I’m going to discuss the roots of your throbbing head pain, sensitivity to light, and blurry vision. I’m also going to share my thoughts and advice on what you can TODAY to stop migraines in their tracks and take back your life.

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029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining

029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining

Will Ahmed, founder & CEO of wearable tech company WHOOP, tells me how his product is helping elite athletes and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to avoid feeling rundown, takes on WHOOP’s critics, and discusses the “big picture” implications of using data to optimize human performance.

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028: Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed

028: Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed

Hannah Bronfman discusses what it means to “do what feels good,” her personal struggles with body image and her unhealthy relationship to food. She also offers some practical tips about how to start listening to your own body and eat what makes YOU feel good. But be warned: Bronfman’s positive attitude and approach to eating and wellness are contagious — you may even want to start doing what feels good as soon as you’ve finished listening!

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027: Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?

027: Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?

Bone broth is all the rage these days, but does can it really mean the difference in your health? In this episode, I evaluate the major health claims associated with this alleged “superfood.” So, whether you’ve recently considered jumping on the bone broth bandwagon, or even if it’s already a staple in your diet, you NEED to listen to this episode.

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026: Can THIS Controversial Scan Reveal The Truth About Brain Health?

026: Can THIS Controversial Scan Reveal The Truth About Brain Health?

Dr. Daniel Amen (America’s “most famous psychiatrist”) tells me why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.

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025: How Shawn Stevenson Beat Degenerative Disc Disease

025: How Shawn Stevenson Beat Degenerative Disc Disease

Shawn Stevenson and I discuss his battle with degenerative disc disease, the debilitating effects of the “nocebo” effect, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep Smarter”.

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024: Arianna Huffington: Stress, Burnout, and The Plant Paradox

024: Arianna Huffington: Stress, Burnout, and The Plant Paradox

Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares with me her personal story about the traumatic fall that changed her life’s mission. She now strives to end the stress and burnout epidemic faced by working women and men every day.

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023: Coconuts: Health Food, Or Lectin Bomb?

023: Coconuts: Health Food, Or Lectin Bomb?

Thinking about cheating on your diet? I get it. Finding dietary “alternatives” can be difficult for those of us following the Plant Paradox, or any diet for that matter. That’s why I’m back with another Q&A episode of the podcast.

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022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered

022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered

When it comes to nutrition, we all have our bad habits — especially when foods are marketed as “healthy.” For a lot of my patients, fruit is one of those bad habits. And as my dedicated readers and listeners already know, our bodies weren’t designed to eat fruit year round. Well on this episode of the podcast, I’m going to answer your questions about fruit and share the foods you SHOULD start eating today.

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021: Is Your Dog The Best Medicine? | Tamar Geller

021: Is Your Dog The Best Medicine? | Tamar Geller

When Tamar Geller, dog trainer and bestselling author, first moved to the United States, she had no experience working with animals. On this episode of the podcast, Geller describes her transformation from a ‘dog liker’ into the official dog expert for the Today Show. Geller has published multiple books and worked with A-list celebrities, including Oprah Winfrey, to help them form lifetime bonds with their beloved pets. She and I discuss her unique methods for building loving relationships with your furry friends and she’ll even share her experience following the Plant Paradox diet!

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020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

Dr. David Perlmutter, four-time New York Times bestselling author, sits down with me to talk about how he struggled to spread his anti-grain, anti-sugar message in a world that still abides by the old saying: “Everything in moderation.” We’ll also chat about how he’s learned to deal with his critics and how YOU can use his method to improve your health.

So if you’re one of the people who prefers to learn the inconvenient truths – and act on them before it’s too late – this episode of the podcast is for you!

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019: The Holistic Approach To Cancer Treatment | Dr. Laura Nasi

Dr. Laura Nasi, an integrative oncologist and author of the recent book Cancer as a Wake-Up Call, chats with me about how you can blend conventional medicine with a more holistic and natural approach to health. We’ll also discuss her work in cancer treatment, her experiences as a mind-body medicine practitioner, and the big takeaways from her latest book.

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018: Are there GOOD lectins? Plant Paradox loopholes

Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, I share the loopholes that will allow you to have your yams, and eat them too.

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014: How To: healthy holiday substitutes for plant paradox followers

Kate Holtzhauer, my “head chef” and recipe developer, sits down with me on today’s episode to discuss the quick and easy tips YOU can use to keep you and your loved ones healthy through the holidays and right into the new year. So if you’ve been looking for a way to adapt your holiday recipes to be “plant paradox” compliant, this episode is a must-listen.

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011: Are we addicted to chemicals in soil? l Eugenia Bone

Eugenia Bone, author of several important books on food and nature, chats with me about the importance of microbes (aka your “gut buddies”). We’ll talk all about how these microscopic organisms living inside ALL of us can affect your weight, your health, and even your mood.

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008: Ask Dr. Gundry: Olive oil, pigs & more

On this episode of the podcast, I’ll answer all of your burning questions – so if you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life then tune in!

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007: “NY Nightclub King” turned philanthropist l Scott Harrison

Scott Harrison sit down with Dr. Gundry to chat about Charity:Water. Scott’s groundbreaking charity has turned the nonprofit world on its head. And it’s never been more important – because even with all our modern technology, over 633 million people worldwide are living without clean water.

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006: The Truth About Calorie Restriction l Prof. Valter Longo

Valter Longo, a longevity expert, and I sit down to uncover the truth about the optimal diet for longevity. Listen in to learn about the longevity “light switch” your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we’re just uncovering after all this time. If you want to learn more about living a long, healthy, comfortable life, this episode is a must-listen.

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004: What leads to dementia? One man’s quest for answers

Max Lugavere, the author of New York Times best-selling book Genius Foods, shares his personal story about how his mother’s dementia diagnosis changed his life and led him to drastically change careers. After years of research he learned that the “Western diet and lifestyle” was in-part to blame. We’ll discuss this and more on this episode of the Dr. Gundry Podcast.

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000: Introducing The Dr. Gundry Podcast

Welcome to The Dr. Gundry Podcast! If, like me, you’ve ever felt out of control when it comes to your health. If you’ve felt sad, sluggish or like you’re in a fog, I get it. You may have tried numerous “health” fads, but found they didn’t work for you. It may be time for you to strike out on a new health journey — and I’m ready to share it with you. So join me on the Dr. Gundry Podcast…

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