Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

203b: Are we eating TOO MUCH protein?

I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.

Full show notes and transcript: https://drgundry.com/protein-lecture

Thank you to our sponsors! Check them out:
Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive.
For all your EMF and blue light blocking needs, go to www.Blublox.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Go to www.MasterSpas.com. Put in the promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub.
Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout for 20% off your first month’s subscription.

read more

203: Eat food while fasting (yes, really)

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more.

Full show notes and transcript: https://drgundry.com/valter-longo-2

Thank you to our sponsors! Check them out:
Get your quote today at Progressive.com to try the Name Your Price® tool for yourself, and join the over 27 million drivers who trust Progressive.
Get unlimited access to EVERY MasterClass, and as a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.masterclass.com/GUNDRY now.
Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift worth over $50!
TEN THOUSAND IS OFFERING OUR LISTENERS 15% OFF YOUR PURCHASE! Go to www.tenthousand.cc/GUNDRY TO RECEIVE 15% OFF YOUR PURCHASE!
Experience the difference in your gut health, get a 20% discount on the first month of an Akkermansia membership with code GUNDRY20 at www.pendulumlife.com.

read more
202: The surprising secret of skinny people

202: The surprising secret of skinny people

I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes and transcript: https://drgundry.com/Metabolic-flexibility

read more
201: Sensitive stomach? This might help

201: Sensitive stomach? This might help

Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health.
We also share other simple, effective methods for supporting your microbiome, including some of pendulum’s best selling solutions.
Full show notes and transcript: https://drgundry.com/Pendulum-2

Thank you to our sponsors! Check them out:

For 15% off your purchase of men’s fitness apparel, go to TenThousand.cc/GUNDRY.
Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive.
Save time and money on grocery shopping, just go to ThriveMarket.com/GUNDRYPODCAST for 40% OFF your first order over $50 AND a FREE gift!
Go to AARP.org/GUNDRY to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!
Go to try.scribd.com/DOCTORGUNDRY to get your first two months with access to millions of publications for less than $1.
To find your perfect sofa or loveseat, check out Allform.com/GUNDRY and get 20% OFF your purchase.
Get 20% discount on the first month of your Pendulum Life subscription with code GUNDRY20 at www.pendulumlife.com.

read more
Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets

Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets

I’m joined by Tony Robbins and Peter Diamandis – two of the world’s greatest thought-leaders, entrepreneurs, and pioneers. We discuss the latest science-based information on health and longevity – and share their techniques for energy, a more powered-up immune system, and the know-how to help turn back your biological clock.

Full show notes and transcript: https://drgundry.com/Tony-Robbins

read more
199: Snot 411 (your immune system will thank you)

199: Snot 411 (your immune system will thank you)

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with.

Full show notes and transcript: https://drgundry.com/biovanta

Thank you to our sponsors! Check them out:
Go to www.Biovanta.com for your allergy and cold solutions and save 15% off with the code 15GUNDRY, either on the brand’s site or Amazon.
For all your oral care products, find Lumineux on www.Amazon.com and get seven dollars off today!
Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST.
Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com
GO TO www.TenThousand.cc/GUNDRY for 15% OFF your athletic wear purchase.
As a Dr. Gundry Podcast listener, you get 15% off an annual membership, go to www.MasterClass.com/GUNDRY
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive

This episode is sponsored by Applied Biological Laboratories, however, my onions are my own.

read more
198: For a sharper brain: fries and chocolate?

198: For a sharper brain: fries and chocolate?

Thank you to our sponsors! Check them out:
Go to www.MasterSpas.com. Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub
Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free).See all the details and collect your wine at www.dryfarmwines.com/gundry
Go to www.GoodRX.com/GUNDRY to save a ton of money on your prescriptions today.
Start streamlining those unwanted auto subscriptions today at Truebill dot com slash GUNDRY – it could save you THOUSANDS a year.
A little off your rate each month goes a long way. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
For 20% OFF your first month’s subscription of probiotics, go to www.Pendulumlife.com and use the code my special code “GUNDRY20”.

read more
197: Shake your way healthy?

197: Shake your way healthy?

Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise.

Full show notes and transcript: https://drgundry.com/Jason-Conviser

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. 
Go to Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift! 
Go to AARP.org/GUNDRY to join for just $12 for your first year with automatic renewal and get a second membership for FREE, plus AARP the Magazine and a free gift! 
Go to www.pendulumlife.com and use my code, “GUNDRY” at checkout for a 20% discount on your first month subscription. 
Go to TenThousand.cc and enter code GUNDRY for 15% off your purchase. 
Go to BLUblox.com and save up to 15% off today with promo code GUNDRY.

read more
196.5: How to get your whole family eating better!

196.5: How to get your whole family eating better!

I share 3 easy steps for getting your whole family on board with my eating protocol – so that everyone can reap the benefits.

I’ll also debunk 5 of the biggest myths about childhood diets.

Full show notes and transcript: https://drgundry.com/pp-family-cookbook

read more
196: Unlocking The Keto Code

196: Unlocking The Keto Code

I share some new, groundbreaking research regarding the ketogenic diet and give a sneak peek into my new book, Unlocking the Keto Code.

Full show notes and transcript: https://drgundry.com/Keto-Code

Thank you to our sponsors! Check them out:
For all your oral care products, find Lumineux on Amazon and get seven dollars off today!
Get unlimited access to EVERYMasterClass, and 15% off an annual membership, go to www.MASTERCLASS.com/GUNDRY
Go to www.HEADSPACE.com/GUNDRY and get one month FREE of entire Headspace app’s mindfulness library
Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST.
Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com
Go to www.BLUblox.com and save up to 15% off your blue light-blocking glasses today with the promo code GUNDRY.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive

read more
195.5: Is Aging a Disease?

195.5: Is Aging a Disease?

We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond.
We even discuss the one food secret that all of the world’s longest-living populations share.

Full show notes and transcript: https://drgundry.com/david-sinclair-2

Thank you to our sponsors. Check them out:
Visit www.DryFarmWines.com/GUNDRY for an extra bottle of wine with your first order for just one cent!
Find your perfect sofa today at 20% OFF at www.Allform.com/GUNDRY
Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at www.MasterSpas.com.
Go to www.Truebill.com/GUNDRY – it could save you $$$ a year.
Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com
For savings on your prescriptions, go to www.Good RX.com/gundry.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.

read more
195: The TRUTH about “good genes”

195: The TRUTH about “good genes”

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more.

Full show notes and transcript: https://drgundry.com/Kashif-Khan
*This episode is sponsored by The DNA Company

Thanks to our sponsors:

Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Visit www.ThriveMarket.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift! 
Go to www.TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase. 
Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout for 20% off.
Save 15% off your order at www.blublox.com by using code GUNDRY.
Go to www.TRY.SCRIBD.com/DOCTORGUNDRY to get your first two months for less than $1.

read more
194: Uric Acid: The “Beer Belly” Acid DESTROYING Your Health

194: Uric Acid: The “Beer Belly” Acid DESTROYING Your Health

Dr. David Perlmutter and I discuss his surprising findings about uric acid – a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health.

Full show notes and transcript: https://drgundry.com/Dr-David-Perlmutter

Thank you to our sponsors! Check them out:
Go to www.MasterSpas.com and use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub.
For simple, smart savings on your prescriptions, go to www.GoodRX.com/GUNDRY.
For a FREE 30-day trial, visit www.Audible.com/gundry or text the word ‘gundry’ to 500-500.
Get 15% off your order today by going www.LumineuxHealth.com/gundry.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.

read more
193: Have your cake and eat it too (really)

193: Have your cake and eat it too (really)

On this episode, I share my best tips for kicking a sugar addiction no matter how severe. I also expose another surprising “health enemy” – and how this health food “darling” can destroy your health. With the information I share on this episode, you can truly have your cake and eat it too!

Full show notes and transcript: https://drgundry.com/healthy-sugar-alternatives

Thank you to our sponsors! Check them out:
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Just go to www.pendulumlife.com and use my code, “GUNDRY” at checkout for 20% off your first month.
As a Dr. Gundry Podcast listener, you get 15% off an annual membership; visit www.MasterClass.com/GUNDRY.
Go to www.ThriveMarket.com/GUNDRYPODCAST and get 40% off your first order AND a FREE gift when you sign up for a membership.
Go to www.BLUblox.com and save up to 15% off today with promo code GUNDRY.

read more
192: Healthy gut, slim body? You need this…

192: Healthy gut, slim body? You need this…

On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate.

Full show notes and transcript: https://drgundry.com/akkermansia

We also discuss why this special postbiotic is so essential for wellness and how to make sure your body produces enough of it so you live a long, healthy life!

Thank you to our sponsors! Check them out:
Go to www.TRY.scribd.com/DOCTORGUNDRY to get your first two months for less than $1.
Visit www.DryFarmWines.com/GUNDRY for an extra bottle of wine with your first order for just one cent!
Register now at www.CON-CRET.com/podcast to win a free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card!
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to www.pendulumlife.com and use my code, “GUNDRY” at checkout for 20% off your first subscription order.

read more
191: Explained: Vagal Nerve Stimulation

191: Explained: Vagal Nerve Stimulation

Dr. Daniel Cartledge and I talk about the science behind Zen – earbuds that are designed to stimulate the vagus nerve – and how your brain relates to your overall health.

Full show notes and transcript: https://drgundry.com/Dr-Daniel-Cartledge

Thank you to our sponsors! Check them out:
www.Pendulum.com is offering a 20% discount on the first month of your membership with the code GUNDRY20.
www.Vodacast.com takes your podcast listening experience to a whole new level! Download it today!
Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift!
For savings on your prescriptions, go to www.GoodRX.com/gundry.
With promo code GUNDRY, get 15% off your purchase at www.Tenthousand.cc.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.

read more
190.5: Brainwashed By Fruit?

190.5: Brainwashed By Fruit?

On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.

Full show notes and transcript: https://drgundry.com/Brainwashed-By-Fruit

read more
190:  Why are THESE people living so long?

190: Why are THESE people living so long?

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.

Full show notes and transcript: https://drgundry.com/Blue-Zones

Thank you to our sponsors! Check them out:
Vodacast takes your podcast listening experience to a whole new level! Download the app today!
For simple, smart savings on your prescriptions, Go to GoodRX.com/GUNDRY.
Register now at CON-CRET.com/podcast to enter to win a free year-long membership to Planet Fitness, a year supply of Con-Cret, PLUS a $500 WALMART VISA gift card!
Right now, Pendulum is offering a 20% discount on the first month of an Akkermansia membership; Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
Join Thrive Market to get 40% off your first order AND a FREE gift at thrivemarket.com/GUNDRYPODCAST.
Get 15% off your order today by going to LumineuxHealth.com/GUNDRY
Get an entire month FREE of Headspace’s entire mindfulness library at Headspace.com/GUNDRY.

read more
189: Dr. Gundry + Impact Theory: Unlock YOUR greatness

189: Dr. Gundry + Impact Theory: Unlock YOUR greatness

Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life.

Thank you to our sponsors! Check them out:
Register now at www.CON-CRET.com/podcast that’s C-O-N dash C-R-E-T dot com forward slash podcast to receive free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card!
Get unlimited access to EVERY MasterClass, and as a Gundry listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY now
Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to www.TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more.

Full show notes and transcript: https://drgundry.com/Tom-Bilyeu

read more
188: Dr. Gundry says: Make THESE resolutions (skip the rest)

188: Dr. Gundry says: Make THESE resolutions (skip the rest)

On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!

Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions

read more
187: Your choices are POWERFUL (here’s why)

187: Your choices are POWERFUL (here’s why)

Luke and I share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness.

Full show notes and transcript: https://drgundry.com/Luke-Storey

Check out our sponsors:
Get free shipping worldwide and 15% off by going to www.blublox.com/GUNDRY or enter code GUNDRY at check out.
Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack – you only cover the cost of shipping ($5 for US customers).
So for simple, smart savings on your prescriptions, check www.GoodRx.com/GUNDRY.
Register now at www.CON-CRET.com/podcast to enter to win a year’s supply of CON-CRET.
Just go to www.Canva.me/GUNDRY to get your FREE 45-day extended trial.
Join today to get 30% off your first order AND a FREE gift at www.Thrivemarket.com/GUNDRYPODCAST.

read more
186: The shocking history of YOUR favorite food

186: The shocking history of YOUR favorite food

Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy!

Full show notes and transcript: https://drgundry.com/Matt-Siegel

Thank you to our sponsors! Check them out:
Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
For 30% off your first purchase and a FREE gift, head to www.ThriveMarket.com/GUNDRYPODCAST
Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order.
Get a FREE month of access by visiting www.headspace.com/GUNDRY.
For a free sample of LMNT (you only pay $5 shipping), visit www.DrinkLMNT.com/Gundry
Register now to win a free year’s supply of Con-cret, gym membership and $500 Visa card at www.CON-CRET.com/podcast.

read more
185: Alzheimers: What the experts are getting wrong

185: Alzheimers: What the experts are getting wrong

Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer’s disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age.

Full show notes and transcript: https://drgundry.com/Dale-Bredesen-3

read more
184: What belly fat REALLY means

184: What belly fat REALLY means

On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health.

Full show notes and transcript: https://drgundry.com/BELLO

Thank you to our sponsors! Check them out:
Get your FREE gift and $20 off your first order by using the special url: www.thrivemarket.com/GUNDRYPODCAST
Enter to win a free year membership at Planet Fitness plus a $500 gift card at www.CON-CRET.com/PODCAST
For your FREE sampler pack (plus $5 shipping) of LMNT, visit www.DrinkLMNT.com/GUNDRY.
No need to fret this gift giving season, just go to www.try.SCRIBD.com/GUNDRY to get 60 days of Scribd for free plus give the gift of knowledge.
Start managing your subscriptions and save money today at www.Truebill.com/GUNDRY
Go to www.tenthousand.cc and enter the code GUNDRY for 15% off your purchase!

read more
183: Junk food, but good for you (here’s how)

183: Junk food, but good for you (here’s how)

I’m joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.

Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes

Check out our sponsors:
Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent!
Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
No need to fret this gift giving season, just go to www.SCRIBD.com/GUNDRY to get 60 days of Scribd for free.
Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order.
Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack – you only cover the cost of shipping ($5 for US customers).
For a FREE gift and $20 off your first order, visit www.ThriveMarket.com/GUNDRYPODCAST.

read more
182: Are you drinking toxins?

182: Are you drinking toxins?

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there.

This episode is sponsored by Dry Farm Wines.

Full show notes and transcript: https://drgundry.com/Dry-Farm-Wines

Check out our sponsors:
Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your order of popped sorghum!
Get a special interest rate discount and save even more by going to: www.lightstream.com/GUNDRY
At www.Headspace.com/GUNDRY, get one month FREE of their entire meditation library.
Get $10 off the Uprising Food starter bundle; visit www.UprisingFood.com and use my code GUNDRY.
Head to www.Canva.me/GUNDRY to get your FREE 45-day extended trial.

read more
181: How to feed your dog (for health and longevity)

181: How to feed your dog (for health and longevity)

I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert…

and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook.

On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog’s life to help live a long, healthy life.

Full show notes and transcript: https://drgundry.com/forever-dog

Thank you to our sponsors! Check them out:
Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your popped sorghum order.
As a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY.
Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent!
Go to www.BLUblox.com and use code GUNDRY for 15% off your order of blue-blocking glasses.
Perfect holiday gift for the active man on your list – www.Tenthousand.cc and use code GUNDRY for 15% off.

read more
180: The truth about fasting (and when you SHOULD eat)

180: The truth about fasting (and when you SHOULD eat)

Dr. Joseph Antoun and I talk about shifting away from “sick care;” how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we’re eating these days are actually LESS nutritious than they used to be.

read more
179: How to: Unlock the RIGHT job opportunities (and find career joy)

179: How to: Unlock the RIGHT job opportunities (and find career joy)

I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big.

And that for some people, it’s one of the best decisions they’ll ever make.

On this episode, Andrea and I reveal the secrets to helping your college-aged family members find the career they love, professional pivoting and how switching up your career could lead to a happier, more fulfilling life.

Full show notes and transcript: https://drgundry.com/Andrea-Koppel

read more
This is one POWERFUL mushroom | Ep178

This is one POWERFUL mushroom | Ep178

Im joined by I’m joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink.

Full transcript and show notes: https://drgundry.com/RENUDE

This episode is sponsored by RENUDE.

Check out our other awesome sponsors:
Right now, you can get a FREE 45-day extended Canva trial when you use my special url: www.canva.me/GUNDRY.
Go to www.ThriveMarket.com/GundryPodcast and get $20 off your first order and a FREE gift.
Use code GUNDRY at checkout for 15% off any men’s fitness apparel at www.tenthousand.cc.
Just go to www.naturenatesllc.com or their Amazon store and use the promo code DRGUNDRY to get 15% off your first order of popped sorghum
Get a 60 day FREE trial of SCRIBD by visiting www.try.scribd.com/GUNDRY, you’ll love the “Netflix of books” access!
Get a special low interest rate at Lighstream by visiting my unique URL: www.Lightstream.com/GUNDRY.

read more
177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)

177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.

Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.

So keep writing in with anything YOU’RE curious about.

Full show notes and transcript: https://drgundry.com/QA-2

Thank you to our sponsors! Check them out:
Go to www.naturenatesllc.com or their Amazon store and use the promo code DrGundry to get 15% off your first order.
Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
Go to www.MASTERCLASS.com/GUNDRY for 15% off your MasterClass membership.
Head over to www.HEADSPACE.COM/GUNDRY and get one month FREE of their entire meditation library.
For 15% off your order of blue light-blocking glasses, go to www.BLUblox.com and use the code GUNDRY.
Go To www.UprisingFood.com and Use Code Gundry to Get $10 Off The Starter Bundle.

read more
176: You CAN drink this milk (Even on the Gundry Plan)

176: You CAN drink this milk (Even on the Gundry Plan)

The Alexandre’s share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk.

Full show notes and transcript: https://drgundry.com/alexandre-family-farm

Thank you to our sponsors! Check them out:
Go to www.ThriveMarket.com/GUNDRYPODCAST you can receive $20 off your first order and a FREE Gift!
Make the popped sorghum swap today and visit www.naturenatesllc.com or their Amazon store and use DRGUNDRY code to get 15% off your first order.
Go to www.TRY.SCRIBD.com/GUNDRY for your free 60-day trial!
Enter code GUNDRY20 for 20% off your order at www.PendulumLife.com

read more
175: What’s WRONG with tap water?

175: What’s WRONG with tap water?

Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I reveal the TRUTH about tap water and how the RIGHT filtration system can support better health and longer life.

Full notes and transcript here: https://drgundry.com/Robert-Slovak

Thank you to our sponsors! Check them out:

Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
Head to www.blublox.com and use code “GUNDRY” for 15% off your blue-light blocking glasses order.
Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to www.Allform.com/GUNDRY for 20% OFF your customized couch or sofa today

read more
174: Why “snot” is crucial for your health

174: Why “snot” is crucial for your health

On this episode I’m joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – and share how it could help YOU live a longer, healthier life.

Full transcript and show notes: https://drgundry.com/Pendulum-Probiotics

*This episode is sponsored by Pendulum Life – however, my opinions on Akkermansia muciniphila are my own.

Thank you to our sponsors! Check them out:
Get 15% off your order at TenThousand.cc and enter code GUNDRY.
Just go to DrinkLMNT.com/GUNDRY for your FREE Sample.
To save some bucks today on prescriptions, Go to GoodRX.com/GUNDRY.
Go to www.naturenatesllc.com or Amazon and use the promo code DRGUNDRY to get 15% off your first order.
Visit ThriveMarket.com/GUNDRYpodcast to start your risk-free membership and get your FREE gift and $20 discount today.

read more
173: The #1 Killer – and they’re treating it ALL wrong

173: The #1 Killer – and they’re treating it ALL wrong

Jonny Bowden – aka “the nutrition myth buster” – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart.
Full transcript and show notes: https://drgundry.com/Jonny-bowden

Thank you to our sponsors. Check them out:
Visit uprisingfood.com and use the code GUNDRY $10 off your starter bundle.
Go to www.pendulumlife.com and use GUNDRY20 for 20% OFF at checkout for your akkermansia probiotic.
Go to www.TRYSCRIBD.com/GUNDRY to get 60 days of Scribd, the world’s largest digital library, for free.
Head to www.blublox.com and use code GUNDRY for 15% off your blue-light blocking glasses order.
Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
For 15% OFF your MasterClass membership, go to www.masterclass.com/GUNDRY
Go to www.Headspace.com/GUNDRY for a free month trial of the mindfulness app.

read more
172: This “master antioxidant” could REVOLUTIONIZE your health

172: This “master antioxidant” could REVOLUTIONIZE your health

Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you.

Full transcript and show notes: https://drgundry.com/dr-steve-morris

This episode is Sponsored by Salvation Nutraceuticals. My opinions are my own.

Check out our other sponsors this week:

For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon.
Go to www.DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack – you only cover the cost of shipping ($5) for US customers.

Go to www.Thrivemarket.com/GUNDRYPODCAST to get $20 off your first order and a FREE gift. **** Get a quote today at Progressive dot com. It’s one small step you can do today, that could make a big impact on your budget tomorrow.

Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.

read more
171: Menopause is a superpower (and other hormone surprises)

171: Menopause is a superpower (and other hormone surprises)

Dr Estima shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health

Full transcript and show notes: https://drgundry.com/dr-stephanie-estima

Thank you to this week’s sponsors! Check them out:
For 15% off your order, go to Blublox.com and enter the code GUNDRY.
Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow.
Go to Uprisingfood.com and use code GUNDRY for $10 off the starter bundle.
For 15% off on your order of sorghum popcorn at NatureNatesLLC.com, enter the code GUNDRYPODCAST

read more
170: Everything we know about metabolism is WRONG

170: Everything we know about metabolism is WRONG

Dr. Pontzer and I reveal the TRUTH about your metabolism, explain why exercising WON’T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG.

Full transcript and show notes: https://drgundry.com/dr-herman-pontzer

Thanks to this week’s sponsors. Check them out:

Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more.

Start saving today on your prescriptions by going to GOODRX.com/GUNDRY

Get 15% off your order when you visit TENTHOUSAND.CC and enter code GUNDRY

Get $20 OFF your first order and a FREE gift when you join today at THRIVEMARKET.COM/GUNDRYPODCAST

Just go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY. To get your free LMNT Sample Pack – you only cover the cost of shipping ($5 for US customers).

Go to Progressive.com to start saving on your insurance today.

read more
169: The truth about successful people

169: The truth about successful people

Jordan Harbinger and I discuss how YOU can bring more value to your friendships, feel confident in ANY social situation, and build relationships that can help YOU live your best life.

Full transcript and show notes: https://drgundry.com/Jordan-Harbinger

Thank you to this week’s sponsors! Check them out:

Go to UprisingFood.com and use the code GUNDRY to get $10 off the starter bundle!

Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow.

Go to Headspace.com/GUNDRY for your FREE one-month trial with access to Headspace’s full library of meditations for every situation.

For 25% off the entire InsideTracker store, go to Insidetracker.com/DRGUNDRY

read more
168: “Listen to the wine”

168: “Listen to the wine”

On this episode, Jimmy and I talk all about the nuts and bolts of cooking. We explain how to find the RIGHT ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them).

Full transcript and show notes: https://drgundry.com/chef-jimmy-Schmidt

Thank you to this week’s sponsors! Check them out:

To experience the best in men’s fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase.

For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store.

A little off your rate each month goes a long way. Get a quote today at Progressive.com dot com and see why 4 out of 5 new auto customers recommend Progressive.

Go to DrinkLMNT.com/GUNDRY To get your free LMNT Sample Pack – you only cover the cost of shipping ($5 for US customers)

read more
167: She FOUGHT for answers (and now she’s sharing them)

167: She FOUGHT for answers (and now she’s sharing them)

Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies.

Full transcript and show notes: https://drgundry.com/Jessica-Murnane

Thank you to this week’s sponsors. Check them out!

Get a quote today at Progressive.com.
With code GUNDRY, get $10 off the starter bundle at UprisingFood.com.
To receive 15% off your Blublox order, head to BLUblox.com, and use code GUNDRY.
For 15% off your order, go to TenThousand.cc and enter the code GUNDRY.

read more
166: He went lectin-free and it changed EVERYTHING (Plant Paradox vegan)

166: He went lectin-free and it changed EVERYTHING (Plant Paradox vegan)

The Sensitive Vegan and I discuss his impressive journey to health, tips for Plant Paradox vegans, and professional cooking advice to help YOU cook your way to better health.

Full transcript and show notes: https://drgundry.com/the-sensitive-vegan

Thank you to today’s sponsors. Check them out!

Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift.
Visit InsideTracker.com/DRGUNDRY for 25% off the entire store!
Get a quote today at Progressive.com to see why 4 out of 5 customers recommend Progressive
Get your free sample pack of LMNT for only the cost of shipping ($5), visit DrinkLMNT.com/GUNDRY for your free trial today.
Start saving today on your prescriptions at GoodRX.com/GUNDRY

read more
165: Would you eat algae?

165: Would you eat algae?

Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness.
Full transcript and show notes: https://drgundry.com/Catharine-Arnston

Thanks to today’s sponsors. Check them out!

Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.

Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY

Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out.

For a weekly dose of positivity, touches of humor and uplifting stories subscribe to Knockin’ Doorz Down wherever you get podcasts at and find them at KDD Media Company dot com.

read more
164: The “quiet disease” 1 in 9 men struggle with

164: The “quiet disease” 1 in 9 men struggle with

Dr. Stengler and I to discuss the root causes behind some of the most common men’s health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate.

Full transcript and show notes: https://drgundry.com/dr-mark-stengler

Thanks to today’s sponsors. Check them out!
Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app.
Go to Thrivemarket.com/GUNDRYPODCAST for $25 off your first order and a free gift!
Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY.
Get your FREE sampler pack of LMNT electrolyte powders by visiting DrinkLMNT.com/GUNDRY
Subscribe to Knockin’ Doorz Down wherever you get podcasts at KDDMediaCompany.com

read more
163: Dr. Gundry: “What the HECK are polyphenols?”

163: Dr. Gundry: “What the HECK are polyphenols?”

I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there.

I also invite you to join me in celebrating all the wonderful benefits of polyphenols on June 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday!

Full transcript and show notes: https://drgundry.com/polyphenols

Thank you to today’s sponsor, Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order!

read more
162: Like smoking a pack of cigarettes (but healthy)

162: Like smoking a pack of cigarettes (but healthy)

I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential.

Full transcript and show notes: https://drgundry.com/scott-donnell

Thank you to today’s sponsors. Check them out:

Naturenatesllc –Visit www.naturenatesllc.com, you get a 15% discount off your first purchase when you use the code GUNDRYPODCAST.

Airmedcare Network – Visit www.airmedcarenetwork.com/gundry or use the code GUNDRY for a $50 eGift Card when you join.

InsideTracker Store – Get 25% off the entire InsideTracker store. Just go to https://info.insidetracker.com/drgundry

Thrive Market – Get $20 off your first order and a FREE gift at www.thrivemarket.com/GUNDRYPODCAST

read more
161: For better mental health, skip this popular breakfast

161: For better mental health, skip this popular breakfast

Kenneth Bock and I discuss WHY mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue.

Full transcript and show notes: https://drgundry.com/dr-kenneth-bock

read more
160: Dr. Gundry: MTHFR, botox, and breakfast

160: Dr. Gundry: MTHFR, botox, and breakfast

On this episode, I take your questions from social media, ITune reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Keep them coming!

Full transcript and show notes: https://drgundry.com/qa-lecture

read more
159: Why we overeat (and what to do about it)

159: Why we overeat (and what to do about it)

This week’s episode could change the way you think about food FOREVER…

I’m joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.

And believe me, I absolutely LOVE this book, which is why on today’s episode we’re going to dive DEEP into its contents.

You’re going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.

Full transcript and show notes: drgundry.com/david-raubenheimer

read more
158: Do THIS instead of going to the gym

158: Do THIS instead of going to the gym

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the “do’s” and “dont’s” of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don’t miss this one!

Full transcript and show notes: drgundry.com/jennifer-cohen

read more

WHAT IS A PODCAST?
Podcasts are like talk radio shows that you can access whenever you want. You simply download them to your phone through an “app” or listen to them through a website. They are also accessible through your ipad or other “smart devices.” When you “subscribe” to a show like The Dr. Gundry Podcast, you’ll automatically be notified through your podcast application.

 

HOW TO SUBSCRIBE ON AN IPHONE OR IPAD:
Open the Podcasts app (iTunes, Google Play, Stitcher, Castbox) and search for The Dr. Gundry Podcast. If you’re viewing this site on your phone, you can just tap on the Apple Podcasts icon above. Tap the “Subscribe” button and new shows will be added to your library. You can also tap “listen now” to listen to the recent shows on our site.

 

WANT TO BE A GUEST ON THE DR GUNDRY PODCAST?
Apply Here