We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
308: Top 10 Teas for Longevity and Health (Dr. Gundry’s daily drink…in one cup!)
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!
I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!
Full show notes and transcript: https://drgundry.com/healthy-teas
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 30% off.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
307: Dr. Gundry’s Yes / No Food List
This episode is dedicated entirely to Dr. Gundry’s updated “yes” and “no” food list!
Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.
Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list
Thank you to our sponsors! Check them out:
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.
Head to homes.com to find the right home for you.
Get a quote today at Progressive.com .
306: Is FAKE MEAT Good for You?
In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I’ll cover it all—and don’t worry, I’ll also share the best alternatives to help you make the switch.
Plus, I’ll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.
Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Head to homes.com to find the right home for you.
Head to aromatruorganics.com/gundry to receive a FREE Waterles s Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.
305: Bloated after eating? Drink THIS.
In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life.
Whether you’re struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!
Full show notes and transcript: https://drgundry.com/how-to-stop-bloating
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Head to homes.com to find the right home for you.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
303: Colostrum Supplements: Are They Worth The Money?
If you’re on a health journey, you’ve likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results.
In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen!
Full show notes and transcript: https://drgundry.com/worst-health-trends
Thank you to our sponsors! Check them out:
Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get a quote today at Progressive.com .
Head to aromatruorganics.com/gundry to receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.
302: How To: Quit Sugar in 5 Simple Steps (plus, the HEALTHIEST Sugar Alternative)
Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!
That’s why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.
Full show notes and transcript: https://drgundry.com/is-sugar-bad
Thank you to our sponsors! Check them out:
Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
301: Build Muscle WITHOUT Working Out?
Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers!
In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health.
Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get a quote today at Progressive.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Head to homes.com to find the right home for you.
This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.
read more
Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry’s Diet) | EPISODE 300
Today marks a monumental episode— our 300th! We’re celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.
Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet.
Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories
Thank you to our sponsors! Check them out:
* Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
* Get a quote today at Progressive.com.
* Go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off any NON-sale items.
* When it comes to finding a home—not just a house—this is everything you need to know, all in one place. Homes.com – We’ve done your home work.
299: Get Better Sleep with These Natural (and simple) Remedies
It’s a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.
So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.
Full show notes and transcript: https://drgundry.com/sleep-tips
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout on https://aquatruwater.com for 20% off.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
298: Does berberine REALLY work?
Feeling lost about which supplements to take? You’re not alone. In this episode, I break down the top 10 supplements that pack the biggest health punch and discuss the supplement touted as the ‘healthy alternative to Ozempic’.
Full show notes and transcript: https://drgundry.com/best-supplements
297: Want to Improve Your Immune Health? (STOP This, And Start THIS)
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.
Full show notes and transcript: https://drgundry.com/immune-health-tips
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
EP 296: Food Sensitivies? Try this OIL!
Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!
Full show notes and transcript: https://drgundry.com/healthy-oils
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray.
Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase
295: GLP-1: How to Boost Your “un-hunger” Hormone (with Pendulum’s Adam Perlman)
Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.
Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Repair Your Mitochondria to Live Long and Feel Great | EP 294
I reveal how optimizing your mitochondrial function can ramp up your energy levels, enhance longevity, and set you on the path to a happier, healthier life.
read more
293.C: Dr. William Li: Is Your Diet Destroying Your Health?
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet.
Full show notes and transcript: https://drgundry.com/dr-li
Thank you to our sponsors! Check them out:
* Get a quote today at Progressive.com .
* Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
293: The Absolute BEST Water for Your Longevity
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water.
Full show notes and transcript: https://drgundry.com/hydrogen-water
Thank you to our sponsors! Check them out:
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure
Get a quote today at Progressive.com .
292: The BEST Foods for Glowing Skin!
earn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.
Full show notes and transcript: https://drgundry.com/healthy-skin
Thank you to our sponsors! Check them out:
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
Get a quote today at Progressive.com.
291: Aggie Lal talks Biohacking for Women
Aggie Lal discusses her health challenges with Dr. Steven Gundry and unveils the journey that led her to self-hacking for recovery. Together, they explore the significant influence of understanding either your own or your partner’s menstrual cycle, highlighting its impact not just on health but on various aspects of life.
Full show notes and transcript: https://drgundry.com/aggie-lal
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Get a quote today at Progressive.com.
290: The HEALTHIEST Snacks to Eat (Plus, Best Nut Milks & Mushrooms)
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the healthiest snacks that you’ll love AND that will love you back.
I’ll also unveil the most nutritious nut milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly “healthy” choices.
Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses.
read more
289.C: Controlling Alzheimer’s? It’s possible, she says
Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman’s susceptibility to dementia.
Full show notes and transcript: https://drgundry.com/alzheimers
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get a quote today at Progressive.com .
289: How to: Eat your favorite carbs the safe way
[powerpress_playlist ids="128849"] In this episode, I’m joined by Jessie Inchauspé, a biochemist and New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method', offer profound insights into how blood sugar plays a...
read more
288: Can DIET fix Multiple Sclerosis? (Amazing Story!)
Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life.
Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease
Get a quote today at Progressive.com.
read more
287: Struggling with fasting? Try THIS
Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.
Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast
Thank you to our sponsors! Check them out:
Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
286.D: Dementia: Could this breakthrough help prevent or slow it?
Learn the latest research on the origins of dementia and learn simple steps you can take today to support your brain health and longevity.
Full show notes and transcript: https://drgundry.com/dementia-prevention
read more
286: Is Muscle Loss The REAL Health Crisis?
Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health!
Full show notes and transcript:https://drgundry.com/muscle-health
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
285.C New Year’s Resolution: Barefoot Exercising?
As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally.
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you’re eager to make a significant change in your fitness routine for better results, this episode is tailored for you.
Full show notes and transcript:https://drgundry.com/foot-health
Thank you to our sponsors! Check them out:
* Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
* Get a quote today at Progressive.com .
285: The HEALTHIEST Nuts on the Planet
Get ready to go nuts as we discuss one of the healthiest snacks on the planet
I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you’re in for a treat.
Full show notes and transcript: https://drgundry.com/5-healthiest-nuts
Thank you to our sponsors! Check them out:
* Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
* Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
* Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
* Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
284.C: Arianna Huffington: Better Sleep for Success, Here’s How
In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives.
We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success.
Full show notes and transcript: https://drgundry.com/arianna-huffington
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
284: Exclusive: Dr. Gundry’s Gut Check book (sneak preview!)
Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
I’m taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core.
Full show notes and transcript: https://drgundry.com/gut-check-gundry-book
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.comwww.aquatru.com
283: Do YOU need a doctor? (4 Warning Signs)
Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you.
Full show notes and transcript: https://drgundry.com/health-tips
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
282: Are THESE more important than probiotics?
Dr. Steven Gundry and Chris Rinsch discuss the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health.
Full show notes and transcript: https://drgundry.com/mitopure
EP 282 Transcript
Dr. Steven Gundry - Can you briefly explain Amazentis and the role you guys are playing in developing amazing new supplements like Mitopure? How did you discover urolithin A in the first place? This is a great story. Chris Rinsch- You know, it all started out in the...
read more
281: How to: function when you’re not getting enough sleep
In this episode, I welcome back Jim Kwik, the author of the bestseller ‘Limitless’ – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique ‘brain animal code’ says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.
Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealth
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase.
Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.
Go to CozyEarth.com and enter code GUNDRY at checkout
to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com.
280: Hormone shifts, explained!
Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony.
Full show notes and transcript: https://drgundry.com/dr-taz
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
279: Little exercises, HUGE results
I explore the concept of Biological Age, a buzzword in today’s age, with tests claiming to measure your ‘true’ age compared to your chronological one. I’ll offer my perspective on their accuracy.
Full show notes and transcript: https://drgundry.com/healthy-aging
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)
Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food’s sneaky nutrition labels!
Full show notes and transcript: https://drgundry.com/what-Gundry-eats
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your pur chase with promo code GUNDRY.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
277: BEST Foods for Eye Health
In this episode, I peel back the layers on what truly impacts your eye health – and the secret lies within the cellular dynamos known as mitochondria!
I also introduce Urolithin A – your gut health’s new hero. Plus, we’ll discuss how to maintain healthy blood sugar levels.
Full show notes and transcript: https://drgundry.com/eye-health
Thank you to our sponsors! Check them out:
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
276.C: Suzanne Somers: Words of Wisdom to Live By
Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest. In her honor as a wellness pioneer, we’re re-airing Suzanne Somers’ interview from 2019.
read more
276: Family dinner = better health?
Shawn Stevenson and I discuss dietary decisions that can enhance you and your family’s well-being, and share advice for achieving success in your kitchen.
Full show notes and transcript: https://drgundry.com/family-health-tips
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor
Go to trybite.com/GUNDRY for 20% off toothpaste tablets.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
275: An entire plate of veggies – in one bite
I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more.
Full show notes and transcript: https://drgundry.com/algae-supplements
read more
274: Elevator Up, Stairs Down!
Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen!
Full show notes and transcript: https://drgundry.com/skincare-tips
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
273: STOP Wasting Your Money on These 7 Supplements
You’ve probably heard about a variety of “essential” supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that are genuinely worth incorporating into your regimen.
I also debunk popular fat-burning trends and highlight the ones with real promise. Whether it’s my green juice protein coffee, I share a few tools to help you shed any extra pounds.
Full show notes and transcript: https://drgundry.com/supplements-mashup
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
271: The most effective way to exercise? (It’s fast)
I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike – a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss.
Full show notes and transcript: https://drgundry.com/carol-bike
read more
270: The fatty foods you NEED to eat
In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster,” where we take a deep dive into the world of cardiovascular health.
Full show notes and transcript: https://drgundry.com/heart-health
read more
269: Does your brain need sugar?
In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.
Full show notes and transcript: https://drgundry.com/coffee-tips
read more
268: Longevity Diet for Dogs & Cats
Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you’re on a budget.
Full show notes and transcript: https://drgundry.com/dr-richter
read more
267: What’s the deal with avocado oil?
In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you!
Full show notes and transcript: https://drgundry.com/avocado-oil
read more
266: The holy grail of health?
I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements.
If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more – including GLP-1.
Full show notes and transcript: https://drgundry.com/glp-1
Thank you to our sponsors! Check them out:
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
264: Running a 10k – while sitting?
In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology.
We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging!
Full show notes and transcript: https://drgundry.com/sunlighten-saunas
263: What do polyphenols REALLY do?
I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!
Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023
read moreWHAT IS A PODCAST?
Podcasts are like talk radio shows that you can access whenever you want. You simply download them to your phone through an “app” or listen to them through a website. They are also accessible through your ipad or other “smart devices.” When you “subscribe” to a show like The Dr. Gundry Podcast, you’ll automatically be notified through your podcast application.
HOW TO SUBSCRIBE ON AN IPHONE OR IPAD:
Open the Podcasts app (iTunes, Google Play, Stitcher, Castbox) and search for The Dr. Gundry Podcast. If you’re viewing this site on your phone, you can just tap on the Apple Podcasts icon above. Tap the “Subscribe” button and new shows will be added to your library. You can also tap “listen now” to listen to the recent shows on our site.
WANT TO BE A GUEST ON THE DR GUNDRY PODCAST?
Apply Here