Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor

239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor

I’m joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, nontoxic home.
Full show notes and transcript: drgundry.com/air-doctor

read more
238: The most common health issue no one’s talking about

238: The most common health issue no one’s talking about

Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body.
Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from.
Full show notes and transcript: drgundry.com/dr-ben-bikman

read more
“Bad” genes? Here’s what to do about it | EP 236

“Bad” genes? Here’s what to do about it | EP 236

I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!
Full show notes and transcript: https://drgundry.com/the-dna-company

read more
235: The shocking truth about avocado toast

235: The shocking truth about avocado toast

From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you’re sure to love.
Full show notes and transcript: https://drgundry.com/avocado-toast

read more
234: The REAL cause of belly fat (And what you can do about it)

234: The REAL cause of belly fat (And what you can do about it)

I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.

Full show notes and transcript: https://drgundry.com/belly-fat

read more
233: Ready for your day? This ring knows the truth

233: Ready for your day? This ring knows the truth

I’m joined by Dr. Shyamal Patel – the Head of Science at OURA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.

read more
232: What the heck is a pili nut?

232: What the heck is a pili nut?

My guest—Jason Thomas, founder of Pili Hunters—and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!

read more
231: Are “Zombie cells” making you age faster?

231: Are “Zombie cells” making you age faster?

[powerpress_playlist ids="128849"] We’ve all heard the saying that “age is just a number”, right?  Well I believe it to be 110% true – especially when you take great care of your health. And the truth is, with the  help of healthy foods you can truly turn back the...

read more
230: What is your brain doing?

230: What is your brain doing?

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.

read more
228: Shocking keto myths, busted

228: Shocking keto myths, busted

I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to minimize stress through food and dive into some shocking myths about the ketogenic diet.

read more
222: Health trend, or total nonsense?

222: Health trend, or total nonsense?

Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget.

read more
221: “You’ll feel like you had a car wash in your mouth”

221: “You’ll feel like you had a car wash in your mouth”

He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being.

read more
217: Why don’t they teach THIS in med school?

217: Why don’t they teach THIS in med school?

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

read more
216: 5 cups a day (is it healthy?)

216: 5 cups a day (is it healthy?)

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.

read more
214: Keto results without the diet?

214: Keto results without the diet?

I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.

read more
211: 3 fake foods (and what to eat instead)

211: 3 fake foods (and what to eat instead)

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and SO much more!

read more
206: Overwhelmed by health advice?

206: Overwhelmed by health advice?

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.

read more
204: The “nutritional rockstar” no one’s talking about

204: The “nutritional rockstar” no one’s talking about

I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the plane.

read more
203.5: Are we eating TOO MUCH protein?

203.5: Are we eating TOO MUCH protein?

I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.

read more
201: Sensitive stomach? This might help

201: Sensitive stomach? This might help

Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health.
We also share other simple, effective methods for supporting your microbiome, including some of pendulum’s best selling solutions.

read more
199: Snot 411 (your immune system will thank you)

199: Snot 411 (your immune system will thank you)

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with.

read more
198: For a sharper brain: fries and chocolate?

198: For a sharper brain: fries and chocolate?

It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimers.  The good news is, my guest says there's actually a way to beat the statistics – and the solution is sitting right in your fridge! That's right – New York Times bestselling author...

read more
197: Shake your way healthy?

197: Shake your way healthy?

Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise.

read more
195.5: Is Aging a Disease?

195.5: Is Aging a Disease?

We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond.
We even discuss the one food secret that all of the world’s longest-living populations share.

read more
195: The TRUTH about “good genes”

195: The TRUTH about “good genes”

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more.

read more
193: Have your cake and eat it too (really)

193: Have your cake and eat it too (really)

On this episode, I share my best tips for kicking a sugar addiction no matter how severe. I also expose another surprising “health enemy” – and how this health food “darling” can destroy your health. With the information I share on this episode, you can truly have your cake and eat it too!

read more
190.5: Brainwashed By Fruit?

190.5: Brainwashed By Fruit?

On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.

read more
190:  Why are THESE people living so long?

190: Why are THESE people living so long?

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.

read more

WHAT IS A PODCAST?
Podcasts are like talk radio shows that you can access whenever you want. You simply download them to your phone through an “app” or listen to them through a website. They are also accessible through your ipad or other “smart devices.” When you “subscribe” to a show like The Dr. Gundry Podcast, you’ll automatically be notified through your podcast application.

 

HOW TO SUBSCRIBE ON AN IPHONE OR IPAD:
Open the Podcasts app (iTunes, Google Play, Stitcher, Castbox) and search for The Dr. Gundry Podcast. If you’re viewing this site on your phone, you can just tap on the Apple Podcasts icon above. Tap the “Subscribe” button and new shows will be added to your library. You can also tap “listen now” to listen to the recent shows on our site.

 

WANT TO BE A GUEST ON THE DR GUNDRY PODCAST?
Apply Here