Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

Is this “party snack” the ultimate weight loss food? | Ep218

Is this “party snack” the ultimate weight loss food? | Ep218

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.

Full show notes and transcript: https://drgundry.com/weight-loss-foods

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Why don’t they teach THIS in med school? | Ep217

Why don’t they teach THIS in med school? | Ep217

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

Full show notes and transcript: https://drgundry.com/dr-william-li-2

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5 cups a day (is it healthy?) | Ep216

5 cups a day (is it healthy?) | Ep216

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.

Full show notes and transcript: https://drgundry.com/chocolate

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Steaks, lightbulbs, and “brain-washing” | Ep215

Steaks, lightbulbs, and “brain-washing” | Ep215

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity – and SO much more!

Full show notes and transcript: https://drgundry.com/longevity-lessons

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Keto results without the diet? | Ep214

Keto results without the diet? | Ep214

I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.

Full show notes and transcript: https://drgundry.com/Keto-mistakes

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Experience the benefits of better gut health for yourself with a 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.

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Communicate with your metabolism? Here’s how | Ep213

Communicate with your metabolism? Here’s how | Ep213

We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals.

This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own.

Full show notes and transcript: https://drgundry.com/lumen

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“Skinny” fats, Italian water, and flammable farts | Ep212

“Skinny” fats, Italian water, and flammable farts | Ep212

I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts!

Full show notes and transcript: https://drgundry.com/weight-loss-hacks

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3 fake foods (and what to eat instead) | Ep211

3 fake foods (and what to eat instead) | Ep211

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and SO much more!

Full show notes and transcript: https://drgundry.com/3-fake-foods

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Eat carbs and fat for your health (here’s how) | Ep209

Eat carbs and fat for your health (here’s how) | Ep209

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more!

Full show notes and transcript: https://drgundry.com/weight-loss-myths

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Is THIS the world’s most nutritious food? | Ep207

Is THIS the world’s most nutritious food? | Ep207

I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more.

Full show notes and transcript: https://drgundry.com/microphyt

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Overwhelmed by health advice? | Ep206

Overwhelmed by health advice? | Ep206

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.

Full show notes and transcript: https://drgundry.com/Dr-Rangan-Chatterjee

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Common health mistakes, revealed? by Dr Gundry | Ep205

Common health mistakes, revealed? by Dr Gundry | Ep205

I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more!

Full show notes and transcript: https://drgundry.com/Mashup-1

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204: The “nutritional rockstar” no one’s talking about

204: The “nutritional rockstar” no one’s talking about

I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the plane.

Full show notes and transcript: https://drgundry.com/Energy-Bits-2

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203b: Are we eating TOO MUCH protein?

203b: Are we eating TOO MUCH protein?

I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.

Full show notes and transcript: https://drgundry.com/protein-lecture

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203: Eat food while fasting (yes, really)

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more.

Full show notes and transcript: https://drgundry.com/valter-longo-2

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202: The surprising secret of skinny people

202: The surprising secret of skinny people

I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes and transcript: https://drgundry.com/Metabolic-flexibility

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201: Sensitive stomach? This might help

201: Sensitive stomach? This might help

Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health.
We also share other simple, effective methods for supporting your microbiome, including some of pendulum’s best selling solutions.
Full show notes and transcript: https://drgundry.com/Pendulum-2

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Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets

Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets

I’m joined by Tony Robbins and Peter Diamandis – two of the world’s greatest thought-leaders, entrepreneurs, and pioneers. We discuss the latest science-based information on health and longevity – and share their techniques for energy, a more powered-up immune system, and the know-how to help turn back your biological clock.

Full show notes and transcript: https://drgundry.com/Tony-Robbins

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199: Snot 411 (your immune system will thank you)

199: Snot 411 (your immune system will thank you)

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with.

Full show notes and transcript: https://drgundry.com/biovanta

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This episode is sponsored by Applied Biological Laboratories, however, my onions are my own.

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198: For a sharper brain: fries and chocolate?

198: For a sharper brain: fries and chocolate?

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197: Shake your way healthy?

197: Shake your way healthy?

Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise.

Full show notes and transcript: https://drgundry.com/Jason-Conviser

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196.5: How to get your whole family eating better!

196.5: How to get your whole family eating better!

I share 3 easy steps for getting your whole family on board with my eating protocol – so that everyone can reap the benefits.

I’ll also debunk 5 of the biggest myths about childhood diets.

Full show notes and transcript: https://drgundry.com/pp-family-cookbook

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196: Unlocking The Keto Code

196: Unlocking The Keto Code

I share some new, groundbreaking research regarding the ketogenic diet and give a sneak peek into my new book, Unlocking the Keto Code.

Full show notes and transcript: https://drgundry.com/Keto-Code

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195.5: Is Aging a Disease?

195.5: Is Aging a Disease?

We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond.
We even discuss the one food secret that all of the world’s longest-living populations share.

Full show notes and transcript: https://drgundry.com/david-sinclair-2

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195: The TRUTH about “good genes”

195: The TRUTH about “good genes”

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more.

Full show notes and transcript: https://drgundry.com/Kashif-Khan
*This episode is sponsored by The DNA Company

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194: Uric Acid: The “Beer Belly” Acid DESTROYING Your Health

194: Uric Acid: The “Beer Belly” Acid DESTROYING Your Health

Dr. David Perlmutter and I discuss his surprising findings about uric acid – a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health.

Full show notes and transcript: https://drgundry.com/Dr-David-Perlmutter

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193: Have your cake and eat it too (really)

193: Have your cake and eat it too (really)

On this episode, I share my best tips for kicking a sugar addiction no matter how severe. I also expose another surprising “health enemy” – and how this health food “darling” can destroy your health. With the information I share on this episode, you can truly have your cake and eat it too!

Full show notes and transcript: https://drgundry.com/healthy-sugar-alternatives

Thank you to our sponsors! Check them out:
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192: Healthy gut, slim body? You need this…

192: Healthy gut, slim body? You need this…

On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate.

Full show notes and transcript: https://drgundry.com/akkermansia

We also discuss why this special postbiotic is so essential for wellness and how to make sure your body produces enough of it so you live a long, healthy life!

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191: Explained: Vagal Nerve Stimulation

191: Explained: Vagal Nerve Stimulation

Dr. Daniel Cartledge and I talk about the science behind Zen – earbuds that are designed to stimulate the vagus nerve – and how your brain relates to your overall health.

Full show notes and transcript: https://drgundry.com/Dr-Daniel-Cartledge

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190.5: Brainwashed By Fruit?

190.5: Brainwashed By Fruit?

On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.

Full show notes and transcript: https://drgundry.com/Brainwashed-By-Fruit

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190:  Why are THESE people living so long?

190: Why are THESE people living so long?

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.

Full show notes and transcript: https://drgundry.com/Blue-Zones

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189: Dr. Gundry + Impact Theory: Unlock YOUR greatness

189: Dr. Gundry + Impact Theory: Unlock YOUR greatness

Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life.

Thank you to our sponsors! Check them out:
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Full show notes and transcript: https://drgundry.com/Tom-Bilyeu

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188: Dr. Gundry says: Make THESE resolutions (skip the rest)

188: Dr. Gundry says: Make THESE resolutions (skip the rest)

On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!

Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions

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187: Your choices are POWERFUL (here’s why)

187: Your choices are POWERFUL (here’s why)

Luke and I share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness.

Full show notes and transcript: https://drgundry.com/Luke-Storey

Check out our sponsors:
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Join today to get 30% off your first order AND a FREE gift at www.Thrivemarket.com/GUNDRYPODCAST.

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186: The shocking history of YOUR favorite food

186: The shocking history of YOUR favorite food

Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy!

Full show notes and transcript: https://drgundry.com/Matt-Siegel

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185: Alzheimers: What the experts are getting wrong

185: Alzheimers: What the experts are getting wrong

Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer’s disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age.

Full show notes and transcript: https://drgundry.com/Dale-Bredesen-3

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184: What belly fat REALLY means

184: What belly fat REALLY means

On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health.

Full show notes and transcript: https://drgundry.com/BELLO

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183: Junk food, but good for you (here’s how)

183: Junk food, but good for you (here’s how)

I’m joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.

Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes

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No need to fret this gift giving season, just go to www.SCRIBD.com/GUNDRY to get 60 days of Scribd for free.
Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order.
Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack – you only cover the cost of shipping ($5 for US customers).
For a FREE gift and $20 off your first order, visit www.ThriveMarket.com/GUNDRYPODCAST.

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182: Are you drinking toxins?

182: Are you drinking toxins?

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there.

This episode is sponsored by Dry Farm Wines.

Full show notes and transcript: https://drgundry.com/Dry-Farm-Wines

Check out our sponsors:
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181: How to feed your dog (for health and longevity)

181: How to feed your dog (for health and longevity)

I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert…

and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook.

On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog’s life to help live a long, healthy life.

Full show notes and transcript: https://drgundry.com/forever-dog

Thank you to our sponsors! Check them out:
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Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent!
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Perfect holiday gift for the active man on your list – www.Tenthousand.cc and use code GUNDRY for 15% off.

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180: The truth about fasting (and when you SHOULD eat)

180: The truth about fasting (and when you SHOULD eat)

Dr. Joseph Antoun and I talk about shifting away from “sick care;” how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we’re eating these days are actually LESS nutritious than they used to be.

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179: How to: Unlock the RIGHT job opportunities (and find career joy)

179: How to: Unlock the RIGHT job opportunities (and find career joy)

I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big.

And that for some people, it’s one of the best decisions they’ll ever make.

On this episode, Andrea and I reveal the secrets to helping your college-aged family members find the career they love, professional pivoting and how switching up your career could lead to a happier, more fulfilling life.

Full show notes and transcript: https://drgundry.com/Andrea-Koppel

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This is one POWERFUL mushroom | Ep178

This is one POWERFUL mushroom | Ep178

Im joined by I’m joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink.

Full transcript and show notes: https://drgundry.com/RENUDE

This episode is sponsored by RENUDE.

Check out our other awesome sponsors:
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177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)

177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.

Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.

So keep writing in with anything YOU’RE curious about.

Full show notes and transcript: https://drgundry.com/QA-2

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176: You CAN drink this milk (Even on the Gundry Plan)

176: You CAN drink this milk (Even on the Gundry Plan)

The Alexandre’s share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk.

Full show notes and transcript: https://drgundry.com/alexandre-family-farm

Thank you to our sponsors! Check them out:
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Enter code GUNDRY20 for 20% off your order at www.PendulumLife.com

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175: What’s WRONG with tap water?

175: What’s WRONG with tap water?

Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I reveal the TRUTH about tap water and how the RIGHT filtration system can support better health and longer life.

Full notes and transcript here: https://drgundry.com/Robert-Slovak

Thank you to our sponsors! Check them out:

Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
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Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum.
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174: Why “snot” is crucial for your health

174: Why “snot” is crucial for your health

On this episode I’m joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – and share how it could help YOU live a longer, healthier life.

Full transcript and show notes: https://drgundry.com/Pendulum-Probiotics

*This episode is sponsored by Pendulum Life – however, my opinions on Akkermansia muciniphila are my own.

Thank you to our sponsors! Check them out:
Get 15% off your order at TenThousand.cc and enter code GUNDRY.
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173: The #1 Killer – and they’re treating it ALL wrong

173: The #1 Killer – and they’re treating it ALL wrong

Jonny Bowden – aka “the nutrition myth buster” – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart.
Full transcript and show notes: https://drgundry.com/Jonny-bowden

Thank you to our sponsors. Check them out:
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Head to www.blublox.com and use code GUNDRY for 15% off your blue-light blocking glasses order.
Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
For 15% OFF your MasterClass membership, go to www.masterclass.com/GUNDRY
Go to www.Headspace.com/GUNDRY for a free month trial of the mindfulness app.

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172: This “master antioxidant” could REVOLUTIONIZE your health

172: This “master antioxidant” could REVOLUTIONIZE your health

Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you.

Full transcript and show notes: https://drgundry.com/dr-steve-morris

This episode is Sponsored by Salvation Nutraceuticals. My opinions are my own.

Check out our other sponsors this week:

For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon.
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Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.

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171: Menopause is a superpower (and other hormone surprises)

171: Menopause is a superpower (and other hormone surprises)

Dr Estima shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health

Full transcript and show notes: https://drgundry.com/dr-stephanie-estima

Thank you to this week’s sponsors! Check them out:
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