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307: Dr. Gundry’s Yes / No Food List

by | Jul 2, 2024 | 0 comments

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I’m excited to share that this episode is dedicated entirely to my updated “yes” and “no” food list!

You might have noticed that these lists have evolved with each new book. That’s because I continuously tweak and refine them based on the latest scientific research and my experiences with patients.

In this episode, we will discuss the latest dietary updates found in my most recent book, “Gut Check,” and the reasons behind these changes.

Tune in to learn about the new “no” foods and gain a personal guide to foods that can revolutionize your health.

On this episode you’ll learn:

  • How lectins could be secretly messing with your gut health (3:00)
  • The inspiring story of my patient who naturally reversed his vitiligo (6:45)
  • All about one of the seven deadly disruptors harming the good bacteria in your gut (9:25)
  • The new class of lectins that you need to be aware of (10:13)
  • The latest mischievous foods that have landed on my “NO” list (13:57)
  • Why a certain THIS mushroom might not be as healthy as you think (20:50)
  • How to test if you’re sensitive to some common foods (no dr. visit required!) (22:50)
  • Why THESE meats are now on the NO list (sorry!) (25:25)
  • How you can eliminate the dangerous sugar molecule “NEU5GC” from your diet (26:58)
  • Why my “yes” food list isn’t a one-size-fits-all solution for everyone (and how to personalize it) (29:53)

Thank you to our sponsors! Check them out: 

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If you liked this episode, you may enjoy:

211: 3 fake foods (and what to eat instead)

292: The BEST Foods for Glowing Skin!

278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)

270: The fatty foods you NEED to eat

Episode Transcript:


Watch on YouTube:

5 Foods You Should ALWAYS Have in Your Kitchen

The 5 AMAZING FOODS With No Carbs & Sugar!

10 Lectin-Free Snacks You Must Try! Eat THIS not THAT EAT for a Healthier You!

What Happens If You Follow Dr. Gundry’s Lectin-Free Diet?


About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”