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292: The BEST Foods for Glowing Skin!

by | Mar 4, 2024 | 0 comments

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Did you know your skin is your external microbiome? It’s basically your intestines turned inside out!

And just like your internal microbiome, your skin requires care too.

That’s why in this episode, I reveal the key foods that can contribute to achieving radiant, youthful-looking skin, regardless of your age!

And if you’re seeking additional ways to enhance your wellness, I reveal which spices and herbs can improve your heart health, plus which drinks to sip on to beat that troublesome bloating. 

So stay tuned to learn how making the right choices in the kitchen can lead you to a healthier lifestyle, benefiting both your internal and external well-being. 

On this episode you’ll learn:

  • The significant impact your gut health has on your skin (and the foods that can make your skin more radiant than ever) (1:45)
  • The truth about probiotics – and why just swallowing them won’t cut it if you want to boost your overall health (3:55)
  • How to repair your gut walls with THIS ultimate fiber source (5:30)
  • My hack for savoring artichokes without the hassle (6:27)
  • Why incorporating okra into your diet is a game-changer (and my foolproof method to eliminate its slimy texture for a delicious experience) (8:26)
  • The unique way you can use olive oil to achieve incredible skin (12:30)
  • How to say goodbye to fine lines and wrinkles with a SPICE! (14:15)
  • What bloating really is (and drinks to eliminate it) (17:19)
  • The SHOCKING truth about the Fodmap diet – and find out why it’s probably NOT the right choice for you (20:45)
  • The reality behind wheatgrass shots and how they actually impact your body (23:10)
  • Why adding ginger to your tea might not be giving you the results you desire (26:20) 
  • What the heck a fermented long pepper is (and its surprising role in improving heart health) (34:30)
  • The supplement I take every day for my heart health (40:47)
  • The incredible benefits of indulging in a weekly bowl of curry – your body will thank you for it! (44:50)
  • The secret to activating the full benefits of turmeric – it’s not just about consumption; it’s about a crucial step you might be missing (45:00)
  • The 3 types of fat in your body and what each of these means for your health (48:00)

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

Thank you to our sponsors! Check them out: 

  • Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor. 
  • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
  • Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
  • Get a quote today at Progressive.com.

If you liked this episode, you may also enjoy:

248: If you’re not eating these – you’re missing out!

278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)

277: BEST Foods for Eye Health

261: These “health” foods are making you fat

Episode Transcript:

Healthy Skin Transcript

Watch on YouTube:

EAT THIS For Incredible Health Benefits & LONGEVITY (Unlocking The Keto Code)

Top 3 Foods For Weight Loss (Start Eating This!)

The SHOCKING BENEFITS of Spices On Your Health! (Take One Teaspoon Of This)

The INSANE Benefits of Turmeric: THIS Ancient Spice is a Gut Health Game-Changer


About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”