Dr. Gundry's private practice: (760) 323-5553
233: Ready for your day? This ring knows the truth

233: Ready for your day? This ring knows the truth

I’m joined by Dr. Shyamal Patel – the Head of Science at OURA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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