234: The REAL cause of belly fat (And what you can do about it)
I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.
Full show notes and transcript: https://drgundry.com/belly-fat
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233: Ready for your day? This ring knows the truth
I’m joined by Dr. Shyamal Patel – the Head of Science at OURA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.
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216: 5 cups a day (is it healthy?)
I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.
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207: Is THIS the world’s most nutritious food?
I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more.
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202: The surprising secret of skinny people
I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health.
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196.5: How to get your whole family eating better!
I share 3 easy steps for getting your whole family on board with my eating protocol – so that everyone can reap the benefits.
I’ll also debunk 5 of the biggest myths about childhood diets.
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195: The TRUTH about “good genes”
On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more.
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194: Uric Acid: The “Beer Belly” Acid DESTROYING Your Health
Dr. David Perlmutter and I discuss his surprising findings about uric acid – a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health.
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193: Have your cake and eat it too (really)
On this episode, I share my best tips for kicking a sugar addiction no matter how severe. I also expose another surprising “health enemy” – and how this health food “darling” can destroy your health. With the information I share on this episode, you can truly have your cake and eat it too!
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3 Exercises That Compliment The Dr. Gundry Diet.
3 EXERCISES TO COMPLIMENT YOUR DIET The "stress" of exercise – even in small amounts – can help you build muscle, stay stronger, and keep healthy. One of the best ways to induce this kind of ‘good’ stress is to simply walk. Walking is one of the easiest ways to burn...
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”