104: A fast…where you can still eat? (5-day vegan fast)
Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I’m going to show you how. Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet.
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098: Cannabis, CBD and “magic mushrooms”?
Are cannabis, magic mushrooms, and CBD healthy? Can they help you deal with pain – especially when dealing with cancer? Dr. Steven Gundry and guest Jenny Sansouci, author of a new book “The Rebel’s Apothecary”, discuss the pros and cons.
Shownotes and full transcript:
https://drgundry.com/098-cannabis-cbd-and-magic-mushrooms/
097: Stressed? Anxious? Watch this NOW
Dr. Jodie Skillicorn, a psychiatrist, says you can feel calmer, happier, and more well rested… all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way.
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094: Dr. Gundry Talks Sex: NOTHING is off limits
A few weeks back, I answered listeners’ questions about sex. Since then, many listeners wrote in… asking for a second episode on sexual health. So on this “encore episode” of The Dr. Gundry Podcast, I answer listeners’ questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers.
Shownotes and transcript: https://drgundry.com/dr-gundry-sex-podcast/
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3 Exercises That Compliment The Dr. Gundry Diet.
3 EXERCISES TO COMPLIMENT YOUR DIET The "stress" of exercise – even in small amounts – can help you build muscle, stay stronger, and keep healthy. One of the best ways to induce this kind of ‘good’ stress is to simply walk. Walking is one of the easiest ways to burn...
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Dr. Gundry’s Print-Friendly “Yes” & “No” Lists
So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices...
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Off-Limit Foods, Phase 1 of Plant Paradox 30
Phase 1 of @PlantParadox30 Starts Today (1/15/19) if you want to qualify for prizes! The foods listed below are on the "off limits list" for the first week. Dairy Legumes Grains Fruit (except avocado) Sugar Eggs Soy Nightshade vegetables Conventionally raised meats or...
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Green Ginger Smoothie Recipe
Get a step ahead for @PlantParadox30 Challenge! Prepare this smoothie ahead of time, freeze it and then you'll have it all week. Ingredients: For 4 Smoothie Packs: 4 Cups romaine lettuce, spinach (chopped) 1 Cup mint leaves 2 Avocados 2 Tbsp minced, fresh ginger To...
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5 Tips to “Reset Your Gut” in 2019
Dr. Steven Gundry joined KTLA’s Lynette Romero to share tips to help you reset your gut and boost your health in 2019. The PlantParadox30 Day Challenge starts Jan. 15th –– Feb. 14th 2019. If you’ve been thinking about giving the Plant Paradox Program a try, now’s the time to challenge yourself.
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Sage & Mushroom Soup Recipe
Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in half between the fridge and the freezer.
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”