Dr. Gundry's private practice: (760) 323-5553

Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. ⠀

Arugula⠀
Kale ⠀
Spinach⠀
Broccoli ⠀
Brussels Sprouts⠀
Cabbage⠀
Cauliflower Rice⠀
Celery⠀
Radishes⠀
Onions ⠀
Garlic⠀
Parsley ⠀
Olives⠀
Avocados (5) ⠀

Marcona Almonds⠀
Walnuts⠀
Pistachios⠀
Macadamias⠀

Extra Virgin Olive Oil⠀
Avocado Oil⠀
Lemon Juice⠀
Vinegar – sugar free⠀
Stevia⠀
Tea⠀
Coffee ⠀

Wild-caught fish: canned tuna, shrimp, Alaskan salmon ⠀
Pastured Chicken ⠀
Grain-Free Tempeh⠀
Hemp Tofu⠀
Quorn’s Chik’n Tenders, Grounds⠀

Plant Paradox 30, Phase 1 (Week 1), Sample Grocery List