The challenge officially starts on Tuesday (1/15/19)! This weekend is a good time to do some meal prepping. Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in half between the fridge and the freezer. #plantparadox30
The following recipe makes 6 generous servings!
3 Tbsp avocado oil, divided
1 large head cauliflower, coarsely chopped
2 lbs mushrooms, trimmed and finely diced
1 onion, diced
2 celery ribs, diced
2 cloves garlic, minced
1 Tbsp fresh minced sage
1 tsp fresh thyme
Zest of one lemon
1 1/2 tsp iodized sea salt
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp dried mustard powder
3 cup unsweetened coconut milk
3 cups water or homemade chicken or vegetable broth
Instructions:
1. In a large pot, heat the oil over medium high heat. Add cauliflower, mushrooms, onions and celery
2. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through.
3. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. (2-3 mins)
4. Add salt, pepper, onion and mustard powders and continue to stir 1-2 minutes. (Toast spices)
5. Reduce heat to low and add coconut milk and water or broth.
6. Cover and let simmer for 20-30 mins, then remove from heat.
7. Purée using an immersion blender or high-spend blender.
8. Taste and add salt or coconut, aminos if needed.
To store: let cool to room temperature, transfer to pint size jars or BPA- free containers. Store or a week in the refrigerator and for up to 3 months in the freezer!
Plant Paradox 30 recipe
Delicious. Took longer than expected. Added more salt and black pepper. And a squirt of fresh lemon juice.
Used water – no broth. Very thick. Will add more water to up the leftovers.
What toppings is on the mushroom soup in picture
Thyme
This soup is SOOOOO good. I literally have made a batch of it every couple weeks since I saw this. Mine doesn’t look quite as golden as these pictures but the flavors are amazing. (I add the juice of the lemon too and love it.) It was a cold winter here and while I want to eat healthy and get in veggies I sure don’t feel like salad on a cold winter day. This was so satisfying!
This was amazing all our adult children thought it was the best soup they had eaten ! Taste very gourmet & rich !
Printer-friendly recipes would be so appreciated!
I agree! Please provide!
I made this tonight and did not put in the blender and I think it looked more like a creamy mushroom soup. Beautiful food and delicious! Thank you for this recipe.
This soup is absolutely delicious. Everyone in my house is addicted.
This one was too blah for me. I really like his leek & cauliflower soup. I add some chicken to boost up taste.
If follow exactly just what recipe said, but after I ate soup for less than 15 min, I experienced tense headache. It is not very bad headache, but I think it’s something from soup. I fast since 6pm yesterday and ate soup at 7pm today ; about 19 hrs fast . Can anyone tell me what may be the cause, please? It taste very nice, though.
Obsessed!!! One of the best soups I have ever consumed and what an amazing plus that it is healthy AND beneficial for my body!!!