233: Ready for your day? This ring knows the truth
[powerpress_playlist ids=”128849″] SLEEP. It’s one of, if not THE most essential aspect of health and longevity. Yet 65% of American adults say they rarely wake up feeling rested and energized. And 42% say they feel tired as early as noon. Sound...
216: 5 cups a day (is it healthy?)
As you know, my #1 goal is to help as many people as possible transform their health and live the life they deserve. That’s why on this episode, I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the...
207: Is THIS the world’s most nutritious food?
Bonjour! For this episode, I visited one of the manufacturing plants for a biotech company called Microphyt in the beautiful city of Montpellier, France! Microphyt is currently developing the next generation of health superstars by turning to one of the most...
202: The surprising secret of skinny people
You’re eating well and you’re exercising regularly but you just CAN’T seem to lose weight. Sound familiar? Well, I’m here to tell you it’s not all in your head. And more importantly – it’s NOT your fault. Because the truth is, over 88% of...
196.5: How to get your whole family eating better!
If there’s one thing I hear from a lot of my patients it’s this – “Dr. G, how can I get my family to follow your Plant Paradox diet?” It’s a GREAT question – and I’ve seen first hand what a difference this program can make for an entire family. So for...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”