Dr. Gundry's private practice: (760) 323-5553
Sample Shopping List for Plant Paradox 30

Sample Shopping List for Plant Paradox 30

Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. Arugula Kale Spinach Broccoli Brussels Sprouts Cabbage Cauliflower Rice Celery Radishes Onions Garlic Parsley Olives Avocados Marcona Almonds Walnuts...
What Are Lectins in Food?

What Are Lectins in Food?

If you’ve been following my program for a while, you are most likely familiar with dangerous lectins. They’re a key factor in a Gundry approved diet. But even with all this talk of lectins, like which foods have them and which foods are safe from them, you may...