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EP 308 Transcript

– I’m gonna share with you my tea routine. All right, July 11th, National Polyphenol Day is just around the corner. So I thought this year I’d share a little secret with you, what’s in my tea cup. And no, I’m not just sipping any old tea....

Yes/No Food List Transcript

– Let’s talk about my yes and no food list. We’re dedicating a whole episode of my latest yes-no food list, because with each new book, it’s tweaked or fine-tuned, as I like to say, based on my latest scientific findings, both in researching...

EP 306 Transcript

All right, believe it or not, my health was not always great. In fact, for many years I was obese, suffered from migraines every day and had such bad arthritis I had to wear braces on my knees to run. And what’s interesting, at the same time, I was running 30...