by Dr. Steven Gundry | Jul 15, 2025 | Health, Longevity, Nutrition, Podcast
[powerpress_playlist ids=”128849″] This week, I dive into three of the most talked-about health trends: red light therapy + sauna, spermidine, and glucose monitoring. From boosting your mitochondria and activating longevity pathways… to tracking your blood...
by Dr. Steven Gundry | Jul 15, 2025 | Uncategorized
Dr. Steven Gundry: This week we’re diving into three of the most talked about health trends, red light therapy plus sauna, spermidine, and glucose monitoring to see if they really work. From boosting your mitochondria and activating longevity pathways to...
by Dr. Steven Gundry | Jul 8, 2025 | Health, Longevity, Nutrition, Podcast
[powerpress_playlist ids=”128849″] Let’s talk about polyphenols. These powerful plant compounds are some of the most important, yet overlooked nutrients for your overall health. And in honor of National Polyphenol Day, July 11th – a holiday my team at...
by Dr. Steven Gundry | Jul 1, 2025 | Health, Interviews, Longevity, Nutrition, Podcast
[powerpress_playlist ids=”128849″] As I always say, everything in the body is connected—there’s no such thing as an isolated issue. And my recent guest couldn’t agree more. Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to...
by Dr. Steven Gundry | Jun 30, 2025 | Uncategorized
Dr. Gundry : Dr. Berzian, welcome to the show. Dr. Berzian: Thank you so much for having me. It’s such a pleasure to be here and to see you again. Dr. Gundry : Yeah, great to see you. So tell me about your approach to root cause medicine. So before you do, how...