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Lectin-Free Recipes

070: She changed her life, and her illness “vanished”

070: She changed her life, and her illness “vanished”

Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. Tune in to hear how Katie became a bona-fide Wellness Mama and how to jumpstart the ultimate “Healthy Home Makeover” without breaking the bank.
Full transcript and show notes: https://drgundry.com/wellness-mama-interview

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068: Eat THIS during the holidays (Dr’s Orders)

068: Eat THIS during the holidays (Dr’s Orders)

Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don’t have to fall into the “winter weight gain trap.” On this episode of the Dr. Gundry Podcast, Dr. Gundry shares his tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.
Full show notes and transcript: https://www.drgundry.com/holiday-eating-lecture

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067: Sick, pregnant, and living a suburban nightmare

067: Sick, pregnant, and living a suburban nightmare

Autumn Boyle, the creator of the blog “Lectin-Free Mama,” sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, difficulty breathing, and a host of other health issues.
They’ll also discuss how the right foods can help YOU “bounce back” from debilitating health issues, raising kids “Plant Paradox style,” and the healing powers of a practice called neural retraining.

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057: Weight gain her doctor couldn’t explain — but she lost it ALL.

057: Weight gain her doctor couldn’t explain — but she lost it ALL.

Claudia Curici started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she just couldn’t lose it. But that all changed about two years ago, when Claudia decided to go lectin-free. On this episode, Claudia opens up about the health struggles that led her to cut lectins from her diet, and how The Plant Paradox changed her life for the better.
Full transcript and show notes: https://drgundry.com/claudia-curici-interview/

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055: She was “trapped” in a wheelchair – until she did THIS

055: She was “trapped” in a wheelchair – until she did THIS

Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. But after years of steady decline, she was able to turn things around by employing food as medicine. Tune in to learn more about her journey, and how the right diet can dramatically decrease the symptoms of M.S. and other serious health problems.
Transcript and show notes: https://drgundry.com/terry-wahls-interview/

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Toasted Walnut Ice Cream

Toasted Walnut Ice Cream Makes 1 generous pint   2 cups coconut cream ½ cup Swerve 1 vanilla bean, split 1 1/2 cups toasted unsalted walnuts 1 tablespoon almond extract 1 tablespoon barrel-aged whiskey (optional but delicious) Zest of 1 orange 1 large...

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Thanksgiving Breakfast Hash

Thanksgiving Breakfast Hash Serves 4   ¼ cup extra-virgin olive oil 2 large sweet potatoes, diced 4 ribs celery, diced 1 yellow onion, diced 2 cups shredded Brussels sprouts 4 cloves garlic, minced 2 tablespoons minced fresh sage 1 tablespoon fresh thyme...

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Miso Sweet Potato Noodles

Serves 2   FOR THE SAUCE: ¼ cup unseasoned rice vinegar 1 tablespoon grated ginger 2 tablespoons white miso 2 tablespoons tahini 1 tablespoon coconut aminos or 1½ teaspoons fish sauce 1 1/2 tablespoons toasted sesame oil ¼ cup water ½ ripe avocado ¼ cup...

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Simple Moroccan Chicken Tagine

Simple Moroccan Chicken Tagine Serves 6 to 8   1 to 2 preserved lemons (quartered and seeds removed)* 8 pasture-raised chicken thighs, skins removed, or 2 pounds jackfruit, roughly chopped 2 large yellow onions, minced 2 to 3 cloves garlic, diced ¼ cup...

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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