Lemony Salmon And Asparagus
| May 1, 2026
This Lemony Salmon and Asparagus isn’t just quick to make—it’s loaded with nutrients your body actually needs to thrive. Wild-caught salmon is one of the best sources of omega-3 fatty acids, which support brain health, reduce inflammation, and promote a healthy heart. Meanwhile, asparagus delivers prebiotic fiber to help feed your good gut bacteria, along with key vitamins that support detoxification and cellular repair.
Add in extra-virgin olive oil—rich in polyphenols—and a boost of garlic and rosemary, and you’ve got a powerful, anti-inflammatory meal that supports your microbiome, metabolism, and longevity… all in under 30 minutes.
Even better? It’s a one-pan recipe. Minimal cleanup, maximum benefit.
Ingredients
Method
- Preheat oven to 350°F. Lightly spray a rimmed baking sheet with olive oil.
- In a small bowl, mix ½ teaspoon salt, pepper, paprika, cinnamon, and lemon zest.
- Season the salmon and place it skin-side down on the baking sheet.
- Slice one lemon and layer over the salmon.
- In another bowl, whisk lemon juice, olive oil, garlic, rosemary, and remaining salt.
- Add asparagus to the pan and drizzle with the lemon mixture.
- Bake 15–20 minutes, until salmon flakes easily.
Dr. Steven Gundry
Let's Connect
Last Updated June 30, 2026