Dr. Gundry Podcast

400.A: 10 Easy Health Tips from Top Doctors, like Dr. Mindy Pelz, Dr. Daniel Amen, and Dr. Joseph Mercola

Dr. Steven Gundry | April 28, 2026

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…

That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more.

Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day.

From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you’ve been told and give you a smarter, more realistic path forward.

If you’ve ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start.

On this episode, you’ll learn:

What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00)
The surprising tip most women overlook when it comes to supporting hormonal balance (7:00)
Whether it’s actually possible to sidestep common menopause symptoms (8:20)
Why most New Year’s resolutions fail — and the smarter strategy your brain will actually stick to (10:15)
Why this one phone habit could be quietly sabotaging your health (12:00)
The overlooked factor that could be slowing your weight loss — even if you’re doing everything “right” (19:30)
The gene linked to higher Alzheimer’s risk — and what it could mean for your future (25:30)
Which powerful, science-backed habit can support better brain health (30:25)
The easiest, most effective diet for longevity (32:10)
What a “fasted snack” really is — and why it may accelerate your weight loss results (39:17)
The science behind how your phone may be impacting your health (46:04)
Which commonly prescribed medication is misused nearly 70% of the time — and what you need to watch out for (49:20)
The 7 simple daily habits that can help keep your health on track (no extremes required) (55:35)
How to calm your “monkey brain” through meditation (59:40)