Cauliflower “Mac” and Cheese
| April 27, 2026
Ingredients:
100% olive oil cooking spray- 1 large head of cauliflower, cut into florets and steamed until tender
- 2 tablespoons coconut oil
- 2 tablespoons tapioca flour
- 1½ cups coconut milk
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 teaspoon sea salt (or to taste)
- 1¼ cups grated goat’s milk Cheddar
- ¼ cup grated Parmigiano-Reggiano
Vegan option: Substitute cheeses with 1 cup of nutritional yeast
Instructions:
- Preheat your oven to 350°F and lightly coat an 8×8-inch baking dish with olive oil spray. Add the steamed cauliflower and set aside.
- Ina large saucepan, heat the coconut oil over low heat. Stir in the tapioca flour and cook, stirring frequently, until lightly golden.
- Add coconut milk, Dijon mustard, garlic powder, paprika, and salt. Whisk continuously for 3–5 minutes until the sauce thickens.
- Stir in the goat cheese until fully melted and smooth.
- Pour the cheese sauce evenly over the cauliflower and top with Parmigiano-Reggiano.
- Bake for 20–25 minutes, until bubbly with a golden, crispy top.
Dr. Steven Gundry
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Last Updated April 27, 2026
