Phase 1 of @PlantParadox30 Starts Today (1/15/19) if you want to qualify for prizes!
The foods listed below are on the “off limits list” for the first week.
Dairy
Legumes
Grains
Fruit (except avocado)
Sugar
Eggs
Soy
Nightshade vegetables
Conventionally raised meats or their products
Avoid the following oils: corn, soy, canola and other vegetable oils.
Eliminating these foods will starve the bad gut bugs so you gut can begin healing.
Dr G
Is there a List to refer to Regarding Plaque in your arteries
Foods, tests etc
Maybe one of your Books ???
Thank you
I just did the three day cleanse, and starting phase two. I see eggs are prohibited for the first week per above but OK in phase two per Plant Paradox book after the three day. I wonder if I should just eliminate eggs for phase 2…
What about olive oil?
Is kefir ok to eat?
I would like to hear what Dr. G would suggest for patients with both Celiac Disease and Microscopic Colitis. There are millions of us out there.
What about Choplets By Worthinton Foods
Made of soy protein high pressure cooked noted to have MSG. Portable vegetarian just got turned onto it recently.
Thanks Enjoy your products and your most recent book on longevity.
yo that post so interesting
ok
Does this also include stevia/monkfruit?
I had Cushing decease 40 year ago, I received promtom bean teraphy now I have pan pitituarism and on steroids. My blood pression usually is hight because of it, what natural pill shoul I take for it.
Hi Bought your book on Diet Evolution, It is a great source of information, however I’m finding it difficult to work out and follow the stages. I have just printed your shopping list and that will be a good start in trying to sort out what / not eat-buy etc. You have a lot of info and to me is a bit scattered. I have to take notes on products I need to use with the different recipes and info in other places on the same product.
I purchased the Guidry Plant Paradox Protein Shake, and the PreBiotic powder. Can I use this shake instead of the recipe for Week #1?
are there foods a person recently diagnosed with ms should avoid?
Dr. Gundry,
In one of your podcasts I heard recently, you said that not all of the Blue Zones eat beans.
I can find no reference to this anywhere. Can you find me a reference for this.
Also, I know I saw either a video or a podcast where you said how much meat per day is acceptable ( not red meat) and also no more than 4 eggs per day. Are the 4 eggs part of the number of oz per meat allowed without affecting longevity.
Just one more, Isn’t goat considered red meat and I read a study that said goat milk and cheese contained Neu5Gc.
Thanks
Doug
fats (along with other edibles–including pasteured eggs, dairy, olive, mct…) are triggering my mucous production to the point where I am choking on the mucus. Persistent runny nose. I have Multiple Sclerosis and we thought the choking was “just the MS” since so many MS’ers have that problem. (I figured out that it’s certain foods and I now try to stay away from them).
But I can’t do the protocol because the fat ingestion is nearly causing me to “drown” in my own mucus production. I’m desperate. Please help (I noticed the correlation to fats and other food intake years ago). I also have ataxia and the “drunk” feeling, which practitioners also say “is just the MS…).
Thank you so much.
Hello. I have a question about the Lectin level in Urad Dahl dosas.
It’s an Indian fermented “flatbread” called a Dosa and it’s made of uncooked white rice and urad dahl. The rice and dahl and soaked separately for up to 8 hours, then the dahl and rice are ground separately in a blender, mixed together and then fermented. When I grind the rice, there are still the tiniest grain particles, a little bigger than a salt grain, and not that many of them. My husband is very worried that those tiny particles are creating lectins,because they are uncooked and fermenting won’t stop the lectins.
This is a very important question because we eat these every morning.
Is Guar Gum OK?