Dr. Gundry's private practice: (760) 323-5553

Dr. Steven Gundry joined KTLA’s Lynette Romero to share tips to help you reset your gut and boost your health in 2019. The PlantParadox30 Day Challenge starts Jan. 15th ––  Feb. 14th 2019. If you’ve been thinking about giving the Plant Paradox Program a try, now’s the time to challenge yourself.

5 Tips to “Reset Your Gut” in 2019

  1. Cut out sugar, dairy, grain
    1. Lectins or lectin lookalikes are bad for your gut and can cause health issues.
  2. Drink Coffee with MCT oil
    1. Polyphenols in coffee are good for your gut, health and brain. MCT oil tones down the taste while adding healthy fats and great benefits.
  3. Add good fats to your diet with these quick snacks
    1. Fat is good for your brain and your gut.
      1. Egg yolks 
      2. Olive oil 
      3. Guacamole with celery or plantain chips
      4. Nut mix 
  4. Eat Dark Leafy Greens
    1. Our gut bugs and microbiome love these. We take care of them, they take care of us.
  5. Gundry’s 30 day challenge
    1. To be a part of the challenge follow on Facebook/Instagram @PlantParadox30 and use the hashtag #PlantParadox30 when you share your posts during the 30 days!
    2. Website: https://drgundry.com/plantparadox30/
    3. Latest Book: Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight Feel Great, and Live Lectin-Free (out as of Jan. 8)