Dr. Gundry's private practice: (760) 323-5553

3 fake foods (and what to eat instead) | Ep211

by | Jul 12, 2022 | 0 comments

[powerpress_playlist ids=”128849″]

 

 

Welcome back to the Dr. Gundry podcast! 

I’ve got another mash-up episode revealing the answers to some of YOUR most pressing questions. 

I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and SO much more! 

On this episode you’ll learn:

  • What we’ve gotten all wrong about melatonin – and the REAL way it can benefit your health (5:15) 
  • The “longevity mushrooms” that were once incredibly rare (and where you can find them now) (6:11) 
  • Why color DOES matter when it comes to mushrooms (and the one mushroom you should always leave behind) (7:20) 
  • The prebiotic-rich food that may help reduce damage caused by lectins (8:30) 
  • 3 foods that actually trick your mind into feeling full – and other tips for managing hunger  (9:27) 
  • Why I say “more bitter, more bitter” – and 2 bitter foods that can transform your health (10:55) 
  • The REAL reason fast food is one of the most dangerous foods you can put in your body (it’s not what you may think) (13:10) 
  • Why most plant based products are NOT good for you (this may shock you!) (15:30) 
  • How this common sugar alternative that’s JUST as bad as sugar – and what to use instead (17:00) 
  • Why I say “all disease begins in the gut” – and how YOU can support your gut health through diet (34:40)

Mentioned on this episode:

Thank you to our sponsors! Check them out: 

  • Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive.
  • For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping. 
  • Register now at CON-CRET.com/podcast to win a $500 WALMART VISA gift card! 
  • Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com.
  • Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com  
  • Join today to get $80 in free groceries at ThriveMarket.com/GUNDRY
  • Go to TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase.

If you liked this episode, you may also enjoy:

204: The “nutritional rockstar” no one’s talking about

178: This is one POWERFUL mushroom

165: Would you eat algae?

Episode Transcript:

Ep 211 Transcript

Watch on YouTube:

*******************************************************************

WHAT DO YOU WANT TO HEAR ABOUT? PLEASE TAKE THIS ANONYMOUS, 1-MINUTE SURVEY.

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

FACEBOOK