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301: Build Muscle WITHOUT Working Out?

by | May 21, 2024 |

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span style=”font-weight: 400;”>Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers!

In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health.

Dr. Singh and his team have developed Mitopure, a powerful postbiotic containing Urolithin-A, which helps support healthy weight management. Given the current obesity epidemic affecting even our youngest population, this is a crucial conversation you won’t want to miss.

On this episode you’ll learn:

  • What exactly is “GLP-1” and how harnessing this hormone could revolutionize your health (3:25)
  • The surprising everyday mistakes that are sabotaging your body’s natural weight loss mechanisms (4:55)
  • The shocking truth behind the so-called “miracle weight loss” drugs and their hidden negative effects on your body (6:15)
  • An eye-opening look at sarcopenic obesity and why it’s not as easily fixed as some companies claim (10:55)
  • The real deal on protein intake: Can it truly help you build muscle? (13:00)
  • Proven strategies to supercharge your muscle-building potential (17:05)
  • Groundbreaking research showing how you can significantly boost your strength and endurance without altering your lifestyle (19:45)
  • How my personal balance and hiking performance saw remarkable improvement after making this ONE change (23:00)


Thank you to our sponsors! Check them out: 

This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own. 

If you liked this episode, you may enjoy:

241: “Our mitochondria are on death’s door”

282: Are THESE more important than probiotics?

298: Does berberine REALLY work?

266: The holy grail of health?

Episode Transcript:

EP 301 Transcript

Watch on YouTube:

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10 BEST supplements for Every Budget


About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”