241: “Our mitochondria are on death’s door”
You might know that pomegranates are one of my favorite snacks.
Not only are they delicious, but they’re capable of supporting the body’s natural production of something called Urolithin A – a potent molecule that can support mitochondrial function, healthy aging, AND a massive energy boost.
But before you go scarfing pomegranates, there’s something you should know: most people don’t have the right gut bacteria to benefit from this potent molecule.
However, my guest says there IS a workaround – and that anyone can benefit from Urolithin A with the right knowledge.
On this episode, I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health.
Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it’s one of THE most exciting compounds in the health industry.
We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits.
On this episode you’ll learn:
- How THIS powers everything that you do (and how the modern diet is damaging it) (5:37)
- The new pillars of aging you NEED to know about (10:50)
- The three “P’s” that can revolutionize your gut health – and how to incorporate them into your lifestyle (20:21)
- Why most people lack the ability to produce life-changing compounds from pomegranates (and what you can do about it!) (23:11)
- How to determine if your body produces the miracle molecule, Urolithin A (and the hack to reap its benefits either way) (31:10)
- The ideal age to begin THESE preventative health practices (and why it’s never too late) (38:00)
- How combining Urolithin-A with THIS can increase the effects (and what it could mean for your health) (41:10)
This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.
Mentioned on this episode:
- Unlocking the Keto Code by Dr. Steven Gundry
- Head to TimelineNutrition.com for 10% off any purchase, including MitoPure mentioned in this episode, with promo code GUNDRY10. Plus, the first 1,000 listeners can also receive a FREE sample of Mitopure with the code GUNDRYSAMPLE.
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