I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!

Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023

In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You’ve probably been walking past it in the grocery store all this time!

Full show notes and transcript: https://drgundry.com/fish-oil-benefits

For ages, we’ve been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it’s time to embrace a delicious alternative: an avocado a day! While we’ve been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don’t worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits.

Full show notes and transcript: https://drgundry.com/healthiest-fruit

Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it’s ACTUALLY a healthy choice. Plus, so much more!

Full show notes and transcript: https://drgundry.com/carnivore-diet

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.
Full show notes and transcript: https://drgundry.com/vinegar-benefits

You know I love to dish about the latest food trends and the sneaky culprits that pose as “healthy” options. But, my latest episode is all about something equally important – food storage! Plus, I get real about poop – and give you the lowdown on what your poop should look like and what different shapes and sizes might be trying to tell you about your health.

Full show notes and transcript: https://drgundry.com/kitchenware

When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics.

So for my latest episode, I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it.

Full show notes and transcript: https://drgundry.com/metabolism-tips/

I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat!

Full show notes and transcript: https://drgundry.com/breakfast-foods

In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.

I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).

Finally, I let you in on a little secret when it comes to fruit – and share why THESE are my personal favorites.

Full show notes and transcript: https://drgundry.com/spice-benefits/

I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don’t let them fool you!), and healthy recipes the whole family will love.

Full show notes and transcript: https://drgundry.com/dangerous-foods

I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.

Full show notes and transcript: https://drgundry.com/belly-fat

[powerpress_playlist ids="128849"] We’ve all heard the saying that “age is just a number”, right?  Well I believe it to be 110% true – especially when you take great care of your health. And the truth is, with the  help of healthy foods you can truly turn back the...

I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet.

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity – and SO much more!