Dr. Gundry's private practice: (760) 323-5553

We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut. 

026: Can THIS Controversial Scan Reveal The Truth About Brain Health?

026: Can THIS Controversial Scan Reveal The Truth About Brain Health?

Dr. Daniel Amen (America’s “most famous psychiatrist”) tells me why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.

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025: How Shawn Stevenson Beat Degenerative Disc Disease

025: How Shawn Stevenson Beat Degenerative Disc Disease

Shawn Stevenson and I discuss his battle with degenerative disc disease, the debilitating effects of the “nocebo” effect, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep Smarter”.

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024: Arianna Huffington: Stress, Burnout, and The Plant Paradox

024: Arianna Huffington: Stress, Burnout, and The Plant Paradox

Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares with me her personal story about the traumatic fall that changed her life’s mission. She now strives to end the stress and burnout epidemic faced by working women and men every day.

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023: Coconuts: Health Food, Or Lectin Bomb?

023: Coconuts: Health Food, Or Lectin Bomb?

Thinking about cheating on your diet? I get it. Finding dietary “alternatives” can be difficult for those of us following the Plant Paradox, or any diet for that matter. That’s why I’m back with another Q&A episode of the podcast.

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022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered

022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered

When it comes to nutrition, we all have our bad habits — especially when foods are marketed as “healthy.” For a lot of my patients, fruit is one of those bad habits. And as my dedicated readers and listeners already know, our bodies weren’t designed to eat fruit year round. Well on this episode of the podcast, I’m going to answer your questions about fruit and share the foods you SHOULD start eating today.

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021: Is Your Dog The Best Medicine? | Tamar Geller

021: Is Your Dog The Best Medicine? | Tamar Geller

When Tamar Geller, dog trainer and bestselling author, first moved to the United States, she had no experience working with animals. On this episode of the podcast, Geller describes her transformation from a ‘dog liker’ into the official dog expert for the Today Show. Geller has published multiple books and worked with A-list celebrities, including Oprah Winfrey, to help them form lifetime bonds with their beloved pets. She and I discuss her unique methods for building loving relationships with your furry friends and she’ll even share her experience following the Plant Paradox diet!

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020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

Dr. David Perlmutter, four-time New York Times bestselling author, sits down with me to talk about how he struggled to spread his anti-grain, anti-sugar message in a world that still abides by the old saying: “Everything in moderation.” We’ll also chat about how he’s learned to deal with his critics and how YOU can use his method to improve your health.

So if you’re one of the people who prefers to learn the inconvenient truths – and act on them before it’s too late – this episode of the podcast is for you!

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019: The Holistic Approach To Cancer Treatment | Dr. Laura Nasi

Dr. Laura Nasi, an integrative oncologist and author of the recent book Cancer as a Wake-Up Call, chats with me about how you can blend conventional medicine with a more holistic and natural approach to health. We’ll also discuss her work in cancer treatment, her experiences as a mind-body medicine practitioner, and the big takeaways from her latest book.

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018: Are there GOOD lectins? Plant Paradox loopholes

Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, I share the loopholes that will allow you to have your yams, and eat them too.

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014: How To: healthy holiday substitutes for plant paradox followers

Kate Holtzhauer, my “head chef” and recipe developer, sits down with me on today’s episode to discuss the quick and easy tips YOU can use to keep you and your loved ones healthy through the holidays and right into the new year. So if you’ve been looking for a way to adapt your holiday recipes to be “plant paradox” compliant, this episode is a must-listen.

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011: Are we addicted to chemicals in soil? l Eugenia Bone

Eugenia Bone, author of several important books on food and nature, chats with me about the importance of microbes (aka your “gut buddies”). We’ll talk all about how these microscopic organisms living inside ALL of us can affect your weight, your health, and even your mood.

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008: Ask Dr. Gundry: Olive oil, pigs & more

On this episode of the podcast, I’ll answer all of your burning questions – so if you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life then tune in!

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007: “NY Nightclub King” turned philanthropist l Scott Harrison

Scott Harrison sit down with Dr. Gundry to chat about Charity:Water. Scott’s groundbreaking charity has turned the nonprofit world on its head. And it’s never been more important – because even with all our modern technology, over 633 million people worldwide are living without clean water.

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006: The Truth About Calorie Restriction l Prof. Valter Longo

Valter Longo, a longevity expert, and I sit down to uncover the truth about the optimal diet for longevity. Listen in to learn about the longevity “light switch” your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we’re just uncovering after all this time. If you want to learn more about living a long, healthy, comfortable life, this episode is a must-listen.

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004: What leads to dementia? One man’s quest for answers

Max Lugavere, the author of New York Times best-selling book Genius Foods, shares his personal story about how his mother’s dementia diagnosis changed his life and led him to drastically change careers. After years of research he learned that the “Western diet and lifestyle” was in-part to blame. We’ll discuss this and more on this episode of the Dr. Gundry Podcast.

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000: Introducing The Dr. Gundry Podcast

Welcome to The Dr. Gundry Podcast! If, like me, you’ve ever felt out of control when it comes to your health. If you’ve felt sad, sluggish or like you’re in a fog, I get it. You may have tried numerous “health” fads, but found they didn’t work for you. It may be time for you to strike out on a new health journey — and I’m ready to share it with you. So join me on the Dr. Gundry Podcast…

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