We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
245: Is SHAME weighing you down?
In this episode, we offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health.
Full show notes and transcript: https://drgundry.com/dr-will-cole-2/
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248: If you’re not eating these – you’re missing out!
In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.
I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).
Finally, I let you in on a little secret when it comes to fruit – and share why THESE are my personal favorites.
Full show notes and transcript: https://drgundry.com/spice-benefits/
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247: Dr. William Li says, “Fat is an organ (respect it!)”
Dr. William Li, physician, scientist, and author of the new book “Eat to Beat Your Diet”, reveals on the Dr. Gundry Podcast what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
Full show notes and transcript: https://drgundry.com/william-li-metabolism/
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Craving carbs? HERE’S what to eat.
I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!
Full show notes and transcript: https://drgundry.com/carb-swaps
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245: Healthy tap water (no plumbing necessary)?
Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.
Full show notes and transcript: https://drgundry.com/aquatru
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244: Organic, natural… and terrible for your health!
I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don’t let them fool you!), and healthy recipes the whole family will love.
Full show notes and transcript: https://drgundry.com/dangerous-foods
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243: Not seeing the RESULTS you want? You need a gut check
I invited a very special guest who couldn’t agree more. She’s Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a gut-health supplement company I consider to be one of the most advanced. In this episode, Colleen and I reveal Pendulum’s newest gut health solution and why the secret to supercharging your metabolism has everything to do with your GUT.
Full show notes and transcript: https://drgundry.com/pendulum-metabolism
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242: Meet Penny (Dr. Gundry’s wife!)
In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has survived serious issues like pending bankruptcy and blended family hurdles.
Full show notes and transcript: drgundry.com/penny-gundry-2
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241: “Our mitochondria are on death’s door”
I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it’s one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits.
Full show notes and transcript: drgundry.com/urolithin-a
*This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.
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240: Revealed: The dangers of shoes
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes – a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising.
Full show notes and transcript: https://drgundry.com/Xero-shoes
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239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor
I’m joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, nontoxic home.
Full show notes and transcript: drgundry.com/air-doctor
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238: The most common health issue no one’s talking about
Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body.
Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from.
Full show notes and transcript: drgundry.com/dr-ben-bikman
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“Bad” genes? Here’s what to do about it | EP 236
I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!
Full show notes and transcript: https://drgundry.com/the-dna-company
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285.C: New Year’s Resolution: Barefoot Exercising?
As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally.
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you’re eager to make a significant change in your fitness routine for better results, this episode is tailored for you.
Full show notes and transcript:https://drgundry.com/foot-health
Thank you to our sponsors! Check them out:
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235: The shocking truth about avocado toast
From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you’re sure to love.
Full show notes and transcript: https://drgundry.com/avocado-toast
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234: The REAL cause of belly fat (And what you can do about it)
I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.
Full show notes and transcript: https://drgundry.com/belly-fat
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233: Ready for your day? This ring knows the truth
I’m joined by Dr. Shyamal Patel – the Head of Science at OURA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.
Full show notes and transcript: https://drgundry.com/oura-ring/
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232: What the heck is a pili nut?
My guest—Jason Thomas, founder of Pili Hunters—and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!
Full show notes and transcript: https://drgundry.com/pili-hunters/
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231: Are “Zombie cells” making you age faster?
[powerpress_playlist ids="128849"] We’ve all heard the saying that “age is just a number”, right? Well I believe it to be 110% true – especially when you take great care of your health. And the truth is, with the help of healthy foods you can truly turn back the...
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230: What is your brain doing?
I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.
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229: How to eat ALL your holiday faves (the healthy way)
I share my best healthy holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!
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228: Shocking keto myths, busted
I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to minimize stress through food and dive into some shocking myths about the ketogenic diet.
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227: Fasting WITHOUT the headaches and hunger spells
I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet.
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226: Surprising foods that flip your “fat switch”
Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger weight gain, and how YOU can turn your body into a fat burning machine.
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225: The desserts and snacks you SHOULD eat
I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).
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223: “If you’re gonna slap yourself in the face, make it feel good”
On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you.
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222: Health trend, or total nonsense?
Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget.
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221: “You’ll feel like you had a car wash in your mouth”
He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being.
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220: Why blood donors live longer (and other wild health phenomenon)
I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss!
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219: The truth about chia seeds
Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion and more!
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218: Is this “party snack” the ultimate weight loss food?
I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.
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217: Why don’t they teach THIS in med school?
Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
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216: 5 cups a day (is it healthy?)
I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.
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215: Steaks, lightbulbs, and “brain-washing”
I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity – and SO much more!
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214: Keto results without the diet?
I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.
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213: Communicate with your metabolism? Here’s how
We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals.
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212: “Skinny” fats, Italian water, and flammable farts
I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts!
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211: 3 fake foods (and what to eat instead)
On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and SO much more!
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209: Eat carbs and fat for your health (here’s how)
I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more!
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207: Is THIS the world’s most nutritious food?
I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more.
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206: Overwhelmed by health advice?
Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.
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205: Common health mistakes, revealed? by Dr Gundry
I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more!
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204: The “nutritional rockstar” no one’s talking about
I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the plane.
203.5: Are we eating TOO MUCH protein?
I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.
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203: Eat food while fasting (yes, really)
Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more.
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202: The surprising secret of skinny people
I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health.
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201: Sensitive stomach? This might help
Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health.
We also share other simple, effective methods for supporting your microbiome, including some of pendulum’s best selling solutions.
Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets
I’m joined by Tony Robbins and Peter Diamandis – two of the world’s greatest thought-leaders, entrepreneurs, and pioneers. We discuss the latest science-based information on health and longevity – and share their techniques for energy, a more powered-up immune system, and the know-how to help turn back your biological clock.
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199: Snot 411 (your immune system will thank you)
Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with.
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198: For a sharper brain: fries and chocolate?
It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimers. The good news is, my guest says there's actually a way to beat the statistics – and the solution is sitting right in your fridge! That's right – New York Times bestselling author...
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