Repair Your Mitochondria to Live Long and Feel Great | EP 294
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If you’ve been following along with me, you’ve probably heard me talk about mitochondria – the powerhouse of your cells—that are absolutely essential for our health!
Mitochondria: why and how to get your mitochondria in shape!
Discover how optimizing your mitochondrial function can ramp up your energy levels, enhance longevity, and set you on the path to a happier, healthier life.
On this episode you’ll learn:
- The fascinating truth about mitochondria (and why they are the key to unlocking your energy potential)
- What really happens to your body when you consume carbohydrates (and why it matters for your health)
- How the modern diet has evolved into a potential threat to your well-being
- The surprising compound that could be harming your brain and heart function (and how to steer clear of it)
- What a mono diet is – and the amazing impact it can have on your overall health and vitality
- The secrets to mastering time-restricted eating to enhance your body’s functioning from head to toe
- The hidden powers of melatonin beyond just a sleep aid
- How you can enjoy all the benefits of fasting WITHOUT fasting at all
- Why probiotics are only part of the puzzle for gut health – and what else you need to truly improve your digestive system
- The REAL difference between the two types of fiber (and which you should absolutely avoid to protect your bowels)
Mentioned on this episode:
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If you liked this episode, you may also enjoy:
287: Struggling with fasting? Try THIS
241: “Our mitochondria are on death’s door”
282: Are THESE more important than probiotics?
209: Eat carbs and fat for your health (here’s how)
Episode Transcript:
Watch on YouTube:
What I Eat In A Day For Better Health & Boosting Energy!
What are postbiotics? Here’s the scoop.
The TOP FOODS To Eat To Improve GUT HEALTH
REVERSE AGING? What To Eat & When To Eat For LONGEVITY
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”