287: Struggling with fasting? Try THIS

by Dr. Steven Gundry | Jan 23, 2024 | 0 comments

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If you’ve tuned into my podcast before, you know that I’m a HUGE advocate for intermittent fasting.

That’s because our bodies are optimized for a shorter eating span, a far cry from the constant 24-hour buffet we have access to nowadays.

So, in this episode, I lay out the blueprint for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.

I dive into the simplicity and effectiveness of the 8:16 fasting method, also emphasizing the importance of what you consume during your fast, not just the duration.

But that’s not all – I unwrap the incredible benefits of this fasting schedule, with tips that will help YOU turn it into a lifestyle you’ll enjoy!

Caution is key, though – there are fasting pitfalls lurking around that could ruin your health goals.

On this episode you’ll learn:

The surprising reason why half of those with a normal weight struggle to burn fat for energy—and the easy solution (2:13)
The secret to boosting your metabolic flexibility (it takes just ONE hour )(9:20)
What to load up on in the mornings WITHOUT breaking your fast (and still curbing your hunger!) (10:50)
What to break your fast or maximum levels (11:20)
How to gauge if you’re truly metabolically flexible and efficiently burning fat (11:40)
Why I recommend 8:16 fasting as the easiest method to shed pounds and enhance your well-being (and how to get started) (12:20)
Why WHEN you eat matters more than WHAT you eat (14:52)
What I eat multiple times a week for weight loss and a boost of energy (It shocks almost everyone!)(18:33)
The real connection between meat consumption and coronary artery disease (this WILL surprise you!) (31:00)
How to enjoy the benefits of calorie restriction and fasting…. without actually doing either one! (33:20)

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Dr. Steven Gundry

The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven Gundry

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