Dr. Gundry Podcast

209: Eat carbs and fat for your health (here’s how)

Dr. Steven Gundry | June 28, 2022

209: Eat carbs and fat for your health (here’s how)

by Dr. Steven Gundry | Jun 28, 2022

Time is precious! That’s why I’m back with another mash-up episode, containing bite-size information that reveals the answers to some of YOUR most pressing questions.

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more!

On this episode you’ll learn:

Why counting calories is a practically pointless – and how to eat more food, yet still maintain a healthy weight (4:00)
The #1 secret to weight loss that LASTS (it’s easier than you might think) (9:00)
The 3 rules to eating fat for weight loss – and my fatty dressing recipe that helps me stay slim (11:00)
The amazing benefits of eliminating bread your diet – and how to cut back WITHOUT feeling deprived (17:00)
Why 70% of people on a gluten-free diet STILL have symptoms of Celiacs disease (19:00)
My favorite bread and pasta alternatives and where to find them (22:00)
How to “lighten the load” of your mitochondria, and experience more intense, longer-lasting energy (30:00)
The biggest myth about melatonin – and why it’s so essential for mitochondrial health (41:00)
Why I allow my patients to “take off” from fasting on the weekends (45:00)

Mentioned on this episode:

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