Dr. Gundry's private practice: (760) 323-5553

Common health mistakes, revealed? by Dr Gundry | Ep205

by | May 31, 2022 | 0 comments

[powerpress_playlist ids=”128849″]

I know you’re all busy, and time is precious. That’s why I’m mixing things up with a mash-up episode, containing bit-size information that reveals the answers to some of YOUR most pressing questions. 

I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more! 

This is a rapid fire information packed episode you want to stick around for! 

On this episode you’ll learn:

  • The “all-in-one health destroyer” hiding on YOUR produce (and how to avoid it) (4:00)
  • 2 SHOCKING foods that are actually highly contaminated and dangerous to your health (and where to find great alternatives) (8:00)
  • Why drinking too much water can actually damage your body (and the correct amount of water you should be consuming each day) (14:00)
  • Why you NEED to stop drinking carbonated water – and my personal favorite alternative (17:00)
  • The TERRIBLE truth about most tap water – and how to learn more about the content in YOUR water (19:00)
  • Why you may be lacking Vitamin D even if you are living in a sunny climate (and how getting rid of THIS may help) (30:00)
  • Why FRUIT may actually be to blame for stubborn weight gain (42:00)
  • The truth about the lectin content in whole wheat foods (and the BEST grain alternatives) (48:00)
  • The ONLY type of dairy you should be consuming (and the Plant Paradox approved milk alternatives) (52:00)

Mentioned on this episode:

Thank you to our sponsors! Check them out: 

  • Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart 
  • Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit www.Audible.com/GUNDRY  or text gundry to 500-500.  
  • Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today. 
  • Pendulum is offering a special 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout
  • Go to www.GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.*** Get your quote today at Progressive dot com to join the over 27 million drivers who trust Progressive.

If you liked this episode, you may also enjoy:

187: Your choices are POWERFUL (here’s why)

120: Worse than sugar? You’ll be SHOCKED

190.5: Brainwashed By Fruit?

182: Are you drinking toxins?

Episode Transcript:

Watch on YouTube:

*******************************************************************

WHAT DO YOU WANT TO HEAR ABOUT? PLEASE TAKE THIS ANONYMOUS, 1-MINUTE SURVEY.

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

FACEBOOK