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Overwhelmed by health advice? | Ep206

by | Jun 7, 2022 | 0 comments

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With all the health advice circulating today, I know how easy it can be to feel overwhelmed. 

Information seems to constantly change, and experts rarely seem to agree. 

That’s why for this episode, I brought on a special guest who says that by focusing on just 4 areas of your life, you can dramatically improve your health and your happiness. 

He’s Dr. Rangan Chatterjee – star of the hit BBC One Series, Doctor In The House, host of UK’s #1 health podcast, Feel Better, Live More, and author of the new book Happy Mind, Happy LIfe.

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health. 

On this episode you’ll learn:

  • How your emotions may be heavily affecting your food choices and weight (without you even knowing it) (6:00)
  • Why many people living in France eat an abundance of bread, yet remain relatively thin and healthy (and what it could mean for YOU) (11:00)
  • The secret to maintaining weight loss for GOOD (and why most people end up gaining it back) (19:00)
  • Why that feeling of “always hungry, never full” comes down to THIS (and the simple change that will help you break the cycle for good) (26:00)
  • Why some of my patients fail at completing my 2 week cleanse – and my trick for making it through to the end (30:00) 
  • How being HAPPY may make you 3X less likely to catch a cold (and other major ways your happiness is affecting your health) (41:00)
  • How “nature bathing” can greatly improve your health and happiness (and other simple tips anyone can do) (48:00)
  • The 3 components to true happiness – and how they can help you feel more in control, improve your health, and even make more money (51:00) 
  • 2 simple, highly effective tricks to improving your sleep quality (they’re NOT what you think) (1:00:00) 

Mentioned on this episode:

Thank you to our sponsors! Check them out: 

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  • For your EMF blocking products or blue-blocking glasses, go to www.blublox.com/GUNDRY and use code “GUNDRY” to save 15% off your entire order! 
  •  Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart. 
  • Get your Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.

If you liked this episode, you may also enjoy:

191: Explained: Vagal Nerve Stimulation

156: Can you eat yourself happy? She says: Yes!

186: The shocking history of YOUR favorite food

162: Like smoking a pack of cigarettes (but healthy)

Episode Transcript:

Dr. Chaterjee Transcript

Watch on YouTube:

 

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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