Dr. Gundry's private practice: (760) 323-5553

187: Your choices are POWERFUL (here’s why)

by | Dec 21, 2021 | 0 comments

Ever heard of a celebrity fashion stylist? How about a lifestyle design expert? 

Well, my guest is an expert in both. 

He’s Luke Storey, a transformational coach, public speaker, and entrepreneur who has spent the last two decades developing and refining the ultimate lifestyle

Luke shares his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.

And now, he’s here to help take your health – AND your style – to the next level!  

On this episode, Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness. 

On this episode you’ll learn:

  • How cultivating spirituality in your life may actually change your physical biology (and support your mental health at the same time) (9:20)
  • The minutes-long morning routine that can change your life! (11:00)
  • How the WAY you take a shower can dramatically change your mood (18:16)
  • The shocking truth about the dangers of living in a big city (could they be impacting YOUR health?) (19:05) 
  • The safety device in your child’s room that could actually be harming them – and how to minimize the dangers (30:00) 
  • Why I haven’t used sunscreen in decades (and never get a sunburn) – and the surprising trick I use instead (38:55) 
  • Why the WAY you dress could actually be affecting your mental health(and tips for using your wardrobe to boost your confidence) (48:06)
  • Why buying “trendy clothing” can be a money trap – and my wardrobe trick to saving some serious cash (50:20) 

Check out our sponsors: 

Mentioned on this episode:

The Life Stylist Podcast 

Luke Storey

EMF Master Class


If you liked this episode, you may also enjoy:

034: Biohacking — Bulletproof Style

150: Your phone, your health (and 5G)

139: Dawson Church – The secrets of a happy brain

43: Emily Fletcher: Can’t quiet your mind to meditate? Here’s why that’s OK.

Episode Transcript: 

Watch on Youtube: 


About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”