There are some simple warning signs that you need to pay attention to. And it’s not because of aging. If you’re experiencing any of these four warning signs that I discuss, please see a doctor immediately.

In this episode, I’ll also discuss the symptoms you may be experiencing due to nutritional deficiencies, especially key minerals. 

Additionally, I delve into why not all steaks are created equal and distinguish how you can spot quality from the rest.

On this episode you’ll learn:

• Why we often mistake common signs of poor health as just “part of getting older” (03:58)
• The first warning sign of your health that you can’t ignore (04:30)
• The hidden messages your skin tags are sending about your well-being —and how I made mine vanish (04:38)
• Why women experience heart attack symptoms differently than men (and what to really look out for) (07:58)
• The key factors to distinguish quality steak from the rest and the pitfalls to avoid (13:24) 
• Why jumping on the bone broth bandwagon might not be the health revelation you think it is (19:40)
• The extraordinary advantages of incorporating fermented foods into your diet (21:31)
• The surprising reason why most of us struggle to absorb essential minerals—even when we eat continuously. (25:00)
• The unmistakable signs of a potassium deficiency (and my favorite supplement to replenish this crucial nutrient) (26:59) 
• Why THIS mineral plays a vital role in muscle stability and heart health (30:57) 
• The shocking truth about sodium deficiency (and the real culprit behind this widespread issue) (34:14)

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

Thank you to our sponsors! Check them out: 

• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
• Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com 
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. 

If you liked this episode, you may also enjoy:

203.5: Are we eating TOO MUCH protein?

275: An entire plate of veggies – in one bite

273: STOP Wasting Your Money on These 7 Supplements

272: Why Dr. Gundry Prescribes a Carnivore Diet (plus how often SHOULD you poop)

Episode Transcript:

EP 283 Transcript

Watch on YouTube:

The INSANE Benefits of Fermented Foods for Your Gut Health

How Much PROTEIN Do You Need? (Fix Your Diet)

Stay Healthy and Stop Muscle Decline Now: The Shocking Role Your Gut Plays!

Stop Wasting Your Money on These 7 USELESS Supplements!

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