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275: An entire plate of veggies – in one bite

by | Oct 3, 2023 | 0 comments

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In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome.

I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – makers behind the small but mighty algae tablets. 

Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more. 

On this episode you’ll learn:

  • Why disease is NOT a “normal” part of aging – and truths that can entirely reshape your health (4:00)
  • The crucial link between mitochondrial health and the aging process (and secrets to supercharge your well-being) (4:26)
  • Why even the healthiest foods may not repair your damaged mitochondria (and what to eat instead) (9:00)
  • The transformative power of EnergyBits tablets – and how they could offer an effortless way to support your long-term health (12:15)
  • The TRUTH about spirulina and its incredible nutrient efficiency that can reshape your wellness journey (15:12)
  • Unique strategies to bid farewell to fatigue and welcome boundless, crash-proof energy into your daily routine (19:09) 
  • The common misconceptions surrounding plant protein – and what I eat instead (21:20)
  • Why you NEED to know about phycocyanins (and why they’re so revolutionary for longevity) (35:30)
  • The key distinction between chlorella and spirulina (and when and how to consume them for the best benefit) (41:15)
  • The compelling scientific studies that reveal incredible potential for supporting brain health (50:30) 

Mentioned on this episode:

Thank you to our sponsors! Check them out: 

  • Visit ENERGYbits.com and use code GUNDRY for 20% OF your order!
  • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
  • For all your blue-light and EMF-blocking accessories, go to  boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
  • Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
  • Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
  • Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com 

This episode was brought to you by Energy Bits; Dr. Gundry’s opinions are his own.

This episode is intended only to expand your knowledge and is NOT a substitute for seeking medical advice. Additionally, Algae tablets by ENERGYbits are not a substitute for meals or medication. Always consult with your healthcare provider before beginning making any changes to your diet, including ENERGYbits.

If you liked this episode, you may also enjoy:

165: Would you eat algae?

207: Is THIS the world’s most nutritious food?

204: The “nutritional rockstar” no one’s talking about

172: This “master antioxidant” could REVOLUTIONIZE your health

Episode Transcript:

Ep 275: Transcript

Watch on YouTube:

Algae! Why don’t Americans know about THIS superfood?

How To Use MICROALGAE To Support Your Energy, Focus & Skin Health!

Use These NUTRITION TIPS To Support A Healthy Immune System!

TOO MUCH Of These 9 Superfoods May Lead To HEALTH PROBLEMS!






About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”