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273: STOP Wasting Your Money on These 7 Supplements

by | Sep 19, 2023 | 0 comments

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You’ve probably heard about a variety of “essential” supplements, but what if some of them are not as beneficial as they seem? In today’s episode, I cut through the noise to help you identify the worst supplements that are either a waste of money or downright harmful. 

I also debunk popular fat-burning trends and highlight the ones with real promise. Whether you’re curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I’ve got you covered.

As a bonus, I introduce you to a tasty snack that’s not just a treat for your taste buds, but a powerhouse for gut health!

On this episode you’ll learn:

  • The hidden pitfalls of a popular bone supplements and game-changing alternatives you’ve likely never heard of (4:00)
  • The scientifically-calibrated dose of Vitamin D that could unlock your brain’s hidden potential (7:00)
  • The untold story of Vitamin C, why your body gives you the cold shoulder, and the one trick to absorbing it properly (8:20)
  • How to sniff out the true gut-transforming supplements amid a sea of fakes (11:34)
  • The simple, life-extending trick that could potentially add 7 years to your lifespan (14:10)
  • The unfiltered truth about those trending chlorophyll drops everyone’s talking about (18:11)
  • The coffee controversy you didn’t see brewing: are the latest java trends enhancing or sabotaging your health? (19:37)
  • Olive oil’s little-known secret weapon for conquering hunger and dialing down cravings (27:45)
  • The nutrient-packed food you’re overlooking – and how it could be the missing puzzle piece to a healthy heart (33:00)
  • My insider techniques to morph everyday eats into gourmet, guilt-free delights (37:00)

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  • Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
  • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
  • Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
  • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
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If you liked this episode, you may also enjoy:

222: Health trend, or total nonsense?

192: Healthy gut, slim body? You need this…

253: Don’t work hard – do THIS for your health

252: Metabolism Myths, Vitamin D, and Your questions, answered

Episode Transcript:

Supplements Mashup Transcript

Watch on YouTube:

This ULTIMATE Supplement Will Change Your Life: Urolithin A Revealed!

Stop Wasting Your Money on These 7 USELESS Supplements!

The Best Way To Optimize Your ABSORPTION Of Vitamin D

Why You Should NEVER Have Milk With Your Coffee




About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”