222: Health trend, or total nonsense?

by Dr. Steven Gundry | Sep 27, 2022 | 0 comments

Is your nutritionist lying to you? Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet.

That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget.

On this episode you’ll learn:

The surprising foods you DON’T need to buy organic (2:20)
The top 5 foods you must buy organic no matter what (and common ingredients that contain dangerous chemicals) (4:09)
Surprising foods that have incredible nutrients in their peels (and how they can support your liver) (7:41)
Why lemon water is a waste of your time (and alternatives for better health) (16:49)
The vitamin your body needs a continuous supply of (and my trick to reap its full benefits) (22:25)
How to make a healthy and delicious soda alternative (and where to find the best quality ingredients) (25:40)
Why you should NOT eat all of your fruits and veggies (and the foods you should focus on (28:04)
The ONE thing you should eat every day for optimal health (PLUS, how many meals you should really be eating per day) (30:45)

Mentioned on this episode:

Unlocking The Keto Code By Dr. Steven Gundry

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