223: “If you’re gonna slap yourself in the face, make it feel good”
COFFEE. Not only is it absolutely delicious, but it contains some of the most powerful polyphenols in the world.
But, if you’re one of over a billion coffee lovers across the globe – my guest says there’s something you should know.
He says that due to toxic mold, certain coffee may actually be doing more harm than good.
And he’s here to share how YOU can experience all of the benefits of coffee – with none of the drawbacks.
He’s Dave Asprey – legendary biohacker, award-winning podcast host, four-time New York times bestselling author, and entrepreneur.
On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”.
We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you.
On this episode you’ll learn:
- Are you drinking the WRONG coffee? (and how picking the right beans could boost your health) (0:30)
- How to get the most polyphenols from your coffee (and therefore the most health benefits) (6:15)
- The scary truth about RYE bread (is it the least healthy bread on the shelf?) (9:20)
- Why the way you BREW your coffee matters (for taste and for health) (11:00)
- Why you should “spike” your coffee with THIS! (14:30)
- One of the best sugar alternatives (and how it may help keep you healthy over time) (21:00)
- How much sleep you should REALLY be getting each night – and 4 tips for getting better sleep (28:00)
- Why Dave says taking just 3 cold showers could change your life (30:00)
- Why you should NOT count calories (yes, even if you want to lose weight) (35:00)
- Why sodium is NOT the bad guy (38:00)
- Why our soil is SICK – and how its affecting your health (43:00
- Dave’s “non-negotiable” supplements (54:00)
Mentioned on this episode:
Thank you to our sponsors! Check them out:
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- This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
- Head to www.ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
- Get your quote today at www.Progressive.com and join the over 27 million drivers who trust Progressive.
If you liked this episode, you may also enjoy:
135: Dave Asprey reveals: The IDEAL time to eat
065: Dave Asprey Hates Kale – here’s why
034: Biohacking — Bulletproof Style
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