252: Metabolism Myths, Vitamin D, and Your questions, answered
![](https://cdn.drgundry.com/wp-content/uploads/2023/04/Ep-238-9-1024x1024.jpg)
When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics.
So for my latest episode, I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it.
Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.
On this episode you’ll learn:
- The real cause of a slow metabolism and what YOU can do about it (no matter your age) (3:57)
- Why missing out on THIS daily activity can cause sugar cravings and weight gain (6:39)
- How “trendy salt” can actually slow down your metabolism – and the best type to get (8:06)
- How your thermostat can affect your longevity and sleeping patterns (and tricks for using it to your advantage) (11:55)
- How WHEN you eat could be more important than what you eat (16:27)
- The SHOCKING connection between vitamin D and your gut lining (and the foolproof way to increase your vitamin intake) (25:47)
- Why I recommend EATING your sunscreen! (33:55)
- Why getting your vitamin C like this is the smartest way to prevent wrinkles and improve collagen (35:15)
- The cheap and easy-to-obtain tests you NEED from your doctor (they could change your life for the better) (41:21)
- Why carrying the Alzheimer’s gene does NOT mean your fate is sealed (and what to do about it) (45:47)
- Why vegans actually tend to have smaller brains (and the supplement that could help minimize these effects) (50:29)
Mentioned on this episode:
- Unlocking The Keto Code By Dr. Steven Gundry
- The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone By Dr. Steven Gundry
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- Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
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If you liked this episode, you may also enjoy:
213: Communicate with your metabolism? Here’s how
170: Everything we know about metabolism is WRONG
251: 6 small meals a day? Absolute nonsense.
245: Is SHAME weighing you down?
Episode Transcript:
Watch on YouTube:
James Nestor – Can you BREATHE yourself skinny? (and other “breath truths” – revealed)
The #1 REASON You Might Have A SLOW Metabolism
Dr. Herman Pontzer – Everything we know about metabolism is WRONG
The BIGGEST MYTHS You’ve Been Told About WEIGHT LOSS
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