252: Metabolism Myths, Vitamin D, and Your questions, answered
When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics.
So for my latest episode, I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it.
Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.
On this episode you’ll learn:
- The real cause of a slow metabolism and what YOU can do about it (no matter your age) (3:57)
- Why missing out on THIS daily activity can cause sugar cravings and weight gain (6:39)
- How “trendy salt” can actually slow down your metabolism – and the best type to get (8:06)
- How your thermostat can affect your longevity and sleeping patterns (and tricks for using it to your advantage) (11:55)
- How WHEN you eat could be more important than what you eat (16:27)
- The SHOCKING connection between vitamin D and your gut lining (and the foolproof way to increase your vitamin intake) (25:47)
- Why I recommend EATING your sunscreen! (33:55)
- Why getting your vitamin C like this is the smartest way to prevent wrinkles and improve collagen (35:15)
- The cheap and easy-to-obtain tests you NEED from your doctor (they could change your life for the better) (41:21)
- Why carrying the Alzheimer’s gene does NOT mean your fate is sealed (and what to do about it) (45:47)
- Why vegans actually tend to have smaller brains (and the supplement that could help minimize these effects) (50:29)
Mentioned on this episode:
- Unlocking The Keto Code By Dr. Steven Gundry
- The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone By Dr. Steven Gundry
Thank you to our sponsors! Check them out:
- Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
- Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
- Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
- For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.
If you liked this episode, you may also enjoy:
213: Communicate with your metabolism? Here’s how
170: Everything we know about metabolism is WRONG
251: 6 small meals a day? Absolute nonsense.
245: Is SHAME weighing you down?
Watch on YouTube:
James Nestor – Can you BREATHE yourself skinny? (and other “breath truths” – revealed)
The #1 REASON You Might Have A SLOW Metabolism
Dr. Herman Pontzer – Everything we know about metabolism is WRONG
The BIGGEST MYTHS You’ve Been Told About WEIGHT LOSS
WHAT DO YOU WANT TO HEAR ABOUT? PLEASE TAKE THIS ANONYMOUS, 1-MINUTE SURVEY.
WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.
SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on Apple Podcasts.