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EP 296: Food Sensitivies? Try this OIL!

by | Apr 9, 2024 | 0 comments

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Ever wondered if there’s more to oils than just making your food taste better? Well, in the latest episode of the Dr. Gundry Podcast, we’re spilling the beans—or should I say, pouring the oil—on some seriously health-boosting elixirs. Yes, olive oil gets another shoutout (I can’t help it; I love the stuff!), but there’s a few other oils that deserve their moment in the spotlight.

From brain-boosting benefits to giving your heart that extra bit of care, these oils are about to become your new best friends in the kitchen. So, if you’re curious about how to incorporate these oils into your diet (and debunk a few myths about fats along the way), check out the episode! 

 On this episode you’ll learn:

  • The secret to boosting your memory and mental sharpness with this ONE ingredient (2:30)
  • The hidden gem of heart health that you’ve probably never even heard of (3:45)
  • Why women should consume this oil with caution (and how to minimize any potential drawbacks) (9:13)
  • Why you should look out for THIS when buying MCT (it’s truly make or break!) (10:04)
  • All about the power of polyphenols for your overall well-being, and the tastiest way to get them into your diet (13:13)
  • Why fat does NOT  make you fat (and how it can actually help you lose weight) (17:53)
  • Why most olive oil on the shelves today may do more harm to you than good – and how to spot the real deal for maximum benefits (21:25)
  • How to yield the same health benefits from one LITER of olive oil with just TWO tablespoons (26:35) 
  • The surprising downsides of ketones as an energy source, and the other ways they can benefit your wellness (36:00)
  • Whether or not MCT oil can benefit you if you’re not on a keto diet (40:32)
  • Practical tips for seamlessly integrating MCT oil into your daily meals, including the best times to take it for optimal results (45:00)

Mentioned on this episode:

Thank you to our sponsors! Check them out: 

  • Get a quote today at Progressive.com.
  • Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray.
  • Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase

If you liked this episode, you may also enjoy:

267: What’s the deal with avocado oil?

262: Vegetable oil, or embalming fluid?

263: What do polyphenols REALLY do?

129: If you eat fat – you NEED to hear this

Episode Transcript:


Watch on YouTube:

The Types Of Oils You Should NEVER COOK

Healthiest Cooking Oils for Your Kitchen: Dr. Gundry’s Top 5 Picks!

[Shocking Science Experiment] Your Arteries With & Without Olive Oil

The SHOCKING TRUTH About Olive Oil That The Critics Get 100% WRONG


About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”