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262: Vegetable oil, or embalming fluid?

by | Jul 4, 2023 | 0 comments

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Prepare yourself for an eye-opening discovery that’s been hiding in plain sight all along!

In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You’ve probably been walking past it in the grocery store all this time!

I’ll also share a startling revelation about the common cooking oils nestled in your pantry, and the unfortunate truth about one of America’s beloved food items.

But of course, I’ll introduce a delightful assortment of alternatives that will leave your gut buddies happy and your health in great shape! 

On this episode you’ll learn:

  • The secrets to effortlessly signaling your brain to eat less and stay satisfied longer (3:10) 
  • The astonishing link between a high index of THIS and a larger brain size (and my tips for growing yours) (6:10) 
  • The common household cooking oils you MUST stay away from (13:15)  
  • My personal favorite cooking oil (and whether or not oil smoke points are a dealbreaker) (25:09)
  • Why you should NOT look at the oil on the nutrition label and pay attention to this instead (26:15) 
  • The “healthy” breakfast that is one of the WORST foods that you can put in your body (27:45)
  • Why gluten-free does not mean lectin-free (and how it can still wreak havoc on your gut) (31:09) 
  • The hidden carcinogen that is plaguing our food (and other herbicides that affect your gut wall) (32:25) 

Thank you to our sponsors! Check them out: 

  • https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount.
  • For all your blue-light and EMF-blocking accessories, go to  boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
  • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
  • Go to timelinenutrition.com/GUNDRY for 10% of your first order of Mitopure to upgrade your mitochondria and increase longevity.

If you liked this episode, you may also enjoy:

198: For a sharper brain: fries and chocolate?

254: Scary, health destroying, and in your kitchen RIGHT NOW

212: “Skinny” fats, Italian water, and flammable farts

230: What is your brain doing?

Episode Transcript:

Ep 262 Transcript

Watch on YouTube:

The “HEALTHY” Foods You Absolutely SHOULD NOT EAT!

The Types Of Oils You Should NEVER COOK

The SHOCKING TRUTH About Olive Oil That The Critics Get 100% WRONG

Why You Should THINK TWICE About Eating Oatmeal!






About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”