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290: The HEALTHIEST Snacks to Eat (Plus, Best Nut Milks & Mushrooms)

by | Feb 20, 2024 | 1 comment

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Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. 

I’ll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly “healthy” choices.

Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses. 

Foodies and health enthusiasts, you’re going to love this episode. 


Here are just a few highlights of what’s in store for you: 

  • The verdict on SEEDS – and whether or not they should have a place in your diet
  • The hidden ingredients in those beloved “healthy” grain-free chips
  • How I make THIS delicious snack at home (its a fan favorite among friends and family)
  • The WORST nut you can consume (especially if you have gut or autoimmune issues) – and how to make my famous nut mix instead
  • My guide to buying the healthiest yogurt (its easy to find!)
  • Why I do NOT recommend chia seeds – and what I eat instead
  • The surprising truth about most MILK alternatives (and the best and worst
  • One of the BEST veggies for boosting your immune and gut health
  • The most delicious brain-boosting veggie – and where to find it

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

Thank you to our sponsors! Check them out: 

If you liked this episode, you may also enjoy:

278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)

277: BEST Foods for Eye Health

270: The fatty foods you NEED to eat

261: These “health” foods are making you fat

Episode Transcript:

Healthy Snacks Transcript

Watch on YouTube:

The Ultimate Brain Boosting Foods

Top 3 Foods For Weight Loss (Start Eating This!)

Limit THIS One Food, Live Longer

My FAVORITE SNACKS For Better Health – Try These Today!


About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”