We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
197: Shake your way healthy?
Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise.
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196.5: How to get your whole family eating better!
I share 3 easy steps for getting your whole family on board with my eating protocol – so that everyone can reap the benefits.
I’ll also debunk 5 of the biggest myths about childhood diets.
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196: Unlocking The Keto Code
I share some new, groundbreaking research regarding the ketogenic diet and give a sneak peek into my new book, Unlocking the Keto Code.
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195.5: Is Aging a Disease?
We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond.
We even discuss the one food secret that all of the world’s longest-living populations share.
195: The TRUTH about “good genes”
On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more.
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194: Uric Acid: The “Beer Belly” Acid DESTROYING Your Health
Dr. David Perlmutter and I discuss his surprising findings about uric acid – a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health.
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193: Have your cake and eat it too (really)
On this episode, I share my best tips for kicking a sugar addiction no matter how severe. I also expose another surprising “health enemy” – and how this health food “darling” can destroy your health. With the information I share on this episode, you can truly have your cake and eat it too!
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192: Healthy gut, slim body? You need this…
On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate.
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191: Explained: Vagal Nerve Stimulation
Dr. Daniel Cartledge and I talk about the science behind Zen – earbuds that are designed to stimulate the vagus nerve – and how your brain relates to your overall health.
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190.5: Brainwashed By Fruit?
On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.
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190: Why are THESE people living so long?
On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.
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189: Dr. Gundry + Impact Theory: Unlock YOUR greatness
Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life.
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188: Dr. Gundry says: Make THESE resolutions (skip the rest)
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!
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187: Your choices are POWERFUL (here’s why)
Luke and I share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness.
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186: The shocking history of YOUR favorite food
Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy!
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185: Alzheimers: What the experts are getting wrong
Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer’s disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age.
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184: What belly fat REALLY means
On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health.
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183: Junk food, but good for you (here’s how)
I’m joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.
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182: Are you drinking toxins?
Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there.
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181: How to feed your dog (for health and longevity)
I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert…
and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook.
On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog’s life to help live a long, healthy life.
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180: The truth about fasting (and when you SHOULD eat)
Dr. Joseph Antoun and I talk about shifting away from “sick care;” how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we’re eating these days are actually LESS nutritious than they used to be.
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179: How to: Unlock the RIGHT job opportunities (and find career joy)
I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big.
And that for some people, it’s one of the best decisions they’ll ever make.
On this episode, Andrea and I reveal the secrets to helping your college-aged family members find the career they love, professional pivoting and how switching up your career could lead to a happier, more fulfilling life.
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178: This is one POWERFUL mushroom
Im joined by I’m joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink.
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177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)
On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.
Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.
So keep writing in with anything YOU’RE curious about.
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176: You CAN drink this milk (Even on the Gundry Plan)
The Alexandre’s share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk.
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175: What’s WRONG with tap water?
Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I reveal the TRUTH about tap water and how the RIGHT filtration system can support better health and longer life.
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174: Why “snot” is crucial for your health
On this episode I’m joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – and share how it could help YOU live a longer, healthier life.
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173: The #1 Killer – and they’re treating it ALL wrong
Jonny Bowden – aka “the nutrition myth buster” – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart.
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172: This “master antioxidant” could REVOLUTIONIZE your health
Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you.
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171: Menopause is a superpower (and other hormone surprises)
Dr Estima shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health.
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170: Everything we know about metabolism is WRONG
Dr. Pontzer and I reveal the TRUTH about your metabolism, explain why exercising WON’T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG.
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169: The truth about successful people
Jordan Harbinger and I discuss how YOU can bring more value to your friendships, feel confident in ANY social situation, and build relationships that can help YOU live your best life.
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168: “Listen to the wine”
On this episode, Jimmy and I talk all about the nuts and bolts of cooking. We explain how to find the RIGHT ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them).
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167: She FOUGHT for answers (and now she’s sharing them)
Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies.
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166: He went lectin-free and it changed EVERYTHING (Plant Paradox vegan)
The Sensitive Vegan and I discuss his impressive journey to health, tips for Plant Paradox vegans, and professional cooking advice to help YOU cook your way to better health.
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165: Would you eat algae?
Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness.
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164: The “quiet disease” 1 in 9 men struggle with
Dr. Stengler and I to discuss the root causes behind some of the most common men’s health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate.
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163: Dr. Gundry: “What the HECK are polyphenols?”
I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there.
I also invite you to join me in celebrating all the wonderful benefits of polyphenols on June 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday!
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162: Like smoking a pack of cigarettes (but healthy)
I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential.
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161: For better mental health, skip this popular breakfast
Kenneth Bock and I discuss WHY mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue.
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160: Dr. Gundry: MTHFR, botox, and breakfast
On this episode, I take your questions from social media, ITune reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Keep them coming!
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159: Why we overeat (and what to do about it)
This week’s episode could change the way you think about food FOREVER…
I’m joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.
And believe me, I absolutely LOVE this book, which is why on today’s episode we’re going to dive DEEP into its contents.
You’re going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.
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158: Do THIS instead of going to the gym
Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the “do’s” and “dont’s” of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don’t miss this one!
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157: Fasting: All the benefits, without the suffering
Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results.
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156: Can you eat yourself happy? She says: Yes!
Liana Werner-Gray — author of the new book, “Anxiety-Free with Food” — and I discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you.
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155: Seasons, hormones, and your health
Dallas Hartwig, co-creator of the Whole 30 program and author of the new book The Four Seasons Solution, joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of “hibernating” in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation.
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154: Expensive urine, or total game-changer?
Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
And on today’s episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
153: What are postbiotics? Here’s the scoop.
You might not have heard of them yet, but postbiotics (yes, that’s POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today’s episode, I’m going to explain why they’re maybe the most important compound you’ve probably never heard of — and how you can start producing more of them TODAY.
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151: Eat fat and carbs (like this!)
Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what’s REALLY raising your blood sugar levels, and the TRUTH about fruit.
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150: Your phone, your health (and 5G)
Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation.
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