Dr. Gundry's private practice: (760) 323-5553

Keto results without the diet? | Ep214

by | Aug 2, 2022 | 0 comments

 

 

 

I’m back with another info-packed mash up!

On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.

 

On this episode you’ll learn:

  • The TRUTH about ketones (and why most people aren’t getting the results they want from a keto diet) (2:00)
  • Why most people quit the keto diet after 1 month – and 2 dietary tweaks that make all the difference (5:00)
  • Why THIS is guaranteed to support your weight loss goals in as little as 3 months (it has nothing to do with what you eat) (9:00)
  • The trick to consuming MCTs without the accompanied headache and digestive discomfort (12:00)
  • Why most people are “starving their brain to death” without even realizing it – and the simple changes you can make today (14:00)
  • Why I purposely eat LESS during the winter months (and why you should too) (18:00)
  • How to eat practically whatever you want and still support your health and weight loss goals (22:00)
  • The maximum amount of fruit you should be eating each day (and 3 common “veggies” that are actually FRUITS) (30:00)
  • 2 tricks for determining whether or not your produce is in season (and why out of season fruit could be dangerous for your health)(34:00) 

Mentioned on this episode:

Thank you to our sponsors! Check them out: 

  • For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY
  • For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.
  • Experience the benefits of better gut health for yourself with a 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. 
  • For all your blue-light blocking and EMF blocking needs, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. 
  • ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Try Tivic ClearUP today with their 60-day risk-free trial. Go to tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device.
  • Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.

If you liked this episode, you may also enjoy these videos:

The #1 Food WORSE Than Sugar! | Dr. Steven Gundry

The BIGGEST MYTHS You’ve Been Told About WEIGHT LOSS | Dr. Steven Gundry

The 4 COMMON MISTAKES We Make When Drinking Water! | Dr. Steven Gundry

Episode Transcript:

ep-214-transcript

*******************************************************************

WHAT DO YOU WANT TO HEAR ABOUT? PLEASE TAKE THIS ANONYMOUS, 1-MINUTE SURVEY.

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

 

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

FACEBOOK