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Steaks, lightbulbs, and “brain-washing” | Ep215

by | Aug 9, 2022 | 0 comments

 

 

 

Dr. Gundry here with another info-packed episode where I share some of my most valuable tips for increasing longevity and improving your overall health!

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity – and SO much more! 

On this episode you’ll learn:

  • The 1 food most people eat EVERY DAY that can rapidly speed up aging (and foods that can have the opposite effect) (3:57) 
  • Why THIS is the worst type of meat  – and how to support your health with these meat alternatives (7:30) 
  • What we’ve gotten all wrong about protein consumption (and how much you should REALLY be eating) (10:46) 
  • The meal you should ALWAYS try to avoid for increased longevity (21:59) 
  • This seemingly harmless habit you may be doing before bed – and why it’s likely leading to weight gain (26:43) 
  • How to get all the benefits of fasting and still EAT (34:10) 
  • Why you need to incorporate this delicious dairy into your diet (and other surprising snacks that I was once against!) (37:25) 
  • The surprising cooking method that can destroy lectins in your favorite foods (37:47) 

Mentioned on this episode:

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If you liked this episode, you may also enjoy:

Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets

203b: Are we eating TOO MUCH protein?

195.5: Is Aging a Disease?

159: Why we overeat (and what to do about it)

Episode Transcript:

Longevity Secrets Transcript


Watch on YouTube:

Yes, you CAN eat too much protein (it’s actually easy)

Carnivore Diet: Crazy delicious, or just plain crazy?

Are these normal habits HURTING your body?

REVERSE AGING: What To Eat & When To Eat To For LONGEVITY

 

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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