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234: The REAL cause of belly fat (And what you can do about it)

by | Dec 20, 2022 | 0 comments

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If you struggle to get rid of belly fat – you’re not alone. 

Excessive belly fat is a sign of much more significant issues. In this episode, I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye.

PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.  

On this episode you’ll learn:

  • Why you shouldn’t let “organic” food labels fool you (and what to eat instead) (6:57)
  • Why your weight is NOT a good indicator of your health – and what to measure instead (8:30)
  • The delicious and fat-burning snack you NEED in your diet (14:35)
  • The natural ways to incorporate melatonin into your diet to increase longevity (plus, why the longest-living countries do it)  (19:16) 
  • The ONLY nuts you should be eating (and how they can help you meet your nutritional needs) (22:20) 
  • The TRUTH about coffee and your health (avoid THIS) (24:24) 
  • Try THIS if you like your coffee sweet (it’s delicious and healthy) (26:45)

Mentioned on this episode:

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If you liked this episode, you may also enjoy:

209: Eat carbs and fat for your health (here’s how)

184: What belly fat REALLY means

213: Communicate with your metabolism? Here’s how

226: Surprising foods that flip your “fat switch”

Episode Transcript:

EP 234Transcript

Watch on YouTube:

How To BURN YOUR BODY FAT For Overall Health & LONGEVITY

DO THIS Everyday To Burn Body Fat & LOSE WEIGHT

If you eat fat – you NEED to hear this

What belly fat REALLY means

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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