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Is this “party snack” the ultimate weight loss food? | Ep218

by | Aug 30, 2022 | 0 comments

 

When it comes to losing weight, trust me, I KNOW just how hard it can be to get the results you want.

That’s why for this episode I reveal the little-known truth about successful weight loss, and the science-backed methods for looking and feeling your absolute best. 

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories. 

 

On this episode you’ll learn:

  • The essential gut-loving trifecta – and how to get more of THESE 3 things for a healthy, happy gut (5:30)
  • How to eat a TON of food and still lose weight (yes, it’s possible with THESE foods) (9:00)
  • How eating fat can actually help you BURN fat (and one of the BEST fatty foods for supporting weight loss)(13:00)
  • How participants of a study lost around 10 lbs in 6 weeks by eating 3 tablespoons of THIS per day (and how you could too) (14:00)
  • Why 90% of people who go on a diet REGAIN the weight they lost – and the secret to slimming down for GOOD (22:00)
  • Why you do NOT need a gym membership (or even have to lift weights) to get in shape and lose weight (25:00)
  • How to help “flush your body” of dangerous lectins and set yourself up for successful weight loss (33:00)
  • My PP-approved foods you should think of as an occasional “treat” if you’re trying to lose weight (36:00)

Mentioned on this episode:

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If you liked this episode, you may also enjoy:

Is THIS the world’s most nutritious food? | Ep207

204: The “nutritional rockstar” no one’s talking about

192: Healthy gut, slim body? You need this…

186: The shocking history of YOUR favorite food

Episode Transcript:

Watch on YouTube:

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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