228: Shocking keto myths, busted
Did you know that almost all people, even those who live in sunny climates, DON’T get enough Vitamin D?
And that’s a shame — becauseVitamin D is absolutely essential for health and longevity. So for this episode, I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it).
PLUS, I teach you how to minimize stress through food and I dive into some shocking myths about the ketogenic diet.
On this episode you’ll learn:
- Why even people who get adequate sun exposure likely are NOT absorbing Vitamin D (and how doing THIS may help) (6:50)
- The incredibly effective stress management strategy very few people know about (and where stress actually stems from) (17:45)
- How stress actually affects your physical health (and the #1 trick for reducing stress) (21:20)
- The widely-consumed ingredient that is killing your good gut bacteria (and how it can affect your happiness) (22:32)
- The foods that support friendly bacteria (and how they lead to weight loss) (25:12)
- The shocking truth about animal protein and what to eat instead (yes, even if you want to build muscle) (30:17)
- How you can be plant based while on a keto diet (yes it’s just as effective!) (33:10)
- Why most of the people on a ketogenic diet are NOT reaping the benefits (and the more effective method for becoming a fat-burning machine) (33:40)
Mentioned On This Episode:
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If you liked this episode, you may also enjoy:
214: Keto results without the diet?
222: Health trend, or total nonsense?
220: Why blood donors live longer (and other wild health phenomenon)
116: Feeling stressed or anxious?
Watch on YouTube:
Stress + Bad Diet + No Sleep = Autoimmune disease? | Ep70
Can your diet help you “age” backwards?| Ep 49
The “super-antioxidant” could REVOLUTIONIZE your health | Ep 172
Revealed: the biggest keto mistakes | Ep148
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