232: What the heck is a pili nut?
Tasty, filling, quick AND healthy?
If you’re still searching for the perfect snack, this is an episode you’re going to LOVE.
My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!
You’ll hear from Jason Thomas, the founder of Pili Hunters, a sustainable food company aiming to reshape the food industry one nut at a time.
Jason shares how he built an incredibly successful company with just 15 pounds of deep-fried pili nuts and a dream. We also discuss the benefits of pili nuts – and how having just a handful a day could support your health.
On this episode you’ll learn:
- Why eating fat does NOT make you fat (and the real culprit behind stubborn weight gain) (5:00)
- The essential mineral most Americans are missing from their diet (and how it can support heart and muscle function) (8:20)
- The difference between organic and wild foods (and which is better) (10:20)
- How to feel full for HOURS on end (without consuming a ton of food or calories) (11:00)
- The world’s healthiest fermented honey (and how it may help break down lectins in your body) (41:30)
- The delicious and unique ways you can incorporate pili nuts into your diet for better health and a slimmer physique (43:50)
This episode is sponsored by PiliHunters.com but Dr. Gundry’s opinions are his own.
Mentioned on this episode:
- Unlocking The Keto Code By Dr. Steven Gundry
- Pili Hunters add promo code DRGUNDRY at checkout for 20% off your order.
Thank you to our sponsors! Check them out:
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If you liked this episode, you may also enjoy:
109: What are superfoods, really?
023: Coconuts: Health Food, Or Lectin Bomb?
159: Why we overeat (and what to do about it)
Watch on YouTube:
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DR G!!!!! Help! Happy Holidays🎄
Which Pili Nut do you recommend….? There’s a few…. Not sure if the oils in his product are ok or should I just stick with the oil free salted…..?