256: How to eat (for weight and longevity)

by Dr. Steven Gundry | May 23, 2023 | 0 comments

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In my latest episode, I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.

First, I shatter the notion that all vegetables are created equal and unveil the BEST vegetables for weight loss.

Then, I dive into Japan’s captivating blue zone, where an astonishing number of individuals have defied the constraints of time, living vibrant lives up to an astounding 120 years!

Finally, I reveal the incredible, untapped potential of an everyday item that’s probably hiding in your kitchen – vinegar!

On this episode you’ll learn:

Why nutrition labels have NOTHING to do with the health benefits of what you’re buying (and what to really look for) (2:35)
My favorite leafy green vegetables that your gut buddies actually thrive off of (3:40)
Why you don’t need to splurge on all organic vegetables if you follow THIS practice (8:50)
The secret to maximizing the health benefits of root vegetables (and why you’ve been enjoying them ALL wrong) (12:15)
Top tips from one of the longest-living cultures in the world – the Japanese (14:55)
Why leaving the workforce early can actually be cutting years off your life (21:00)
The SHOCKING weight-loss potential of vinegar (and which varieties offer the most benefits) (35:30)
BEWARE: “shots” and other beverages containing apple cider vinegar (44:30)

Mentioned on this episode:

Unlocking the Keto Code by Dr. Gundry

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