217: Why don’t they teach THIS in med school?
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms?
Unless you’re my patient, probably never!
And it’s unfortunate – because FOOD is one of the most powerful tools we have for optimizing our health.
And my guest couldn’t agree more.
I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
On this episode you’ll learn:
- The shocking way our gut health affects our brain (and how you can sharpen your mind) (9:57)
- The top foods that can help balance your microbiome AND support healthy circulation (16:49)
- How focusing on THIS color of foods can support your “health defense systems”(18:60)
- Why ancient civilizations have been eating these “rotten” foods for years (and how they contribute to your gut’s ecosystem) (21:20)
- Why women that drink 2 glasses of champagne a day have GREAT vascular health (27:55)
- Why you may have been preparing mushrooms wrong (and the proper way to reap their benefits) (35:50)
- The surprising foods that may devastate, destroy, and damage your health defense system (41:45)
- Why these so-called “health foods” are DANGEROUS (46:09)
- How missing THIS staple can affect many areas of your health (even if you’re doing everything else right) (49:01)
- How you can support longevity by doing this simple activity for just 5-10 minutes each night (1:02:21)
Mentioned on this episode:
- Unlocking The Keto Code By Dr. Steven Gundry
- Dr. Li and Friends Youtube Series
- Eat to Beat Disease By Dr. William Li
- Dr. William LI Website
- Dr. William Li TikTok
- Dr. William Li Instagram
- Resistant Starch Study
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If you liked this episode, you may also enjoy:
- 198: For a sharper brain: fries and chocolate?
- 139: Dawson Church – The secrets of a happy brain
- 111: There’s fungus in your gut (surprise!)
- 078: Harmless “micro-cancers” – fact or fiction?
Watch on YouTube:
- The Top 5 AMAZING FOODS For Boosting Brain Health!
- The 3 Fake Foods You Need To STOP EATING
- Use These NUTRITION TIPS To Support A Healthy Immune System!
- The “HEALTHY” Foods You Should NEVER EAT Again!
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